Carrying Moderate Loads Up Stairs, Moving Boxes 11.34-22.23 | Diets Premium
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Carrying Moderate Loads Up Stairs, Moving Boxes 11.34-22.23 kg
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Carrying Moderate Loads Up Stairs, Moving Boxes 11.34-22.23 kg

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
Groups
occupation
carrying

Carrying Moderate Loads Up Stairs, Moving Boxes 11.34-22.23 kg

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Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 420 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Moving, Carrying or Pushing Heavy Objects, 75 lbs or More, Only Active Time (e.g., Desks, Moving Van Work)
Carrying
Moving, Carrying or Pushing Heavy Objects, 75 lbs or More, Only Active Time (e.g., Desks, Moving Van Work)
🔥 393.75 kcal/h ⚡ 7.5 MET
Grupa: Occupation
Carrying Heavy Loads (e.g., Bricks, Tools)
Carrying
Carrying Heavy Loads (e.g., Bricks, Tools)
🔥 420 kcal/h ⚡ 8 MET
Grupa: Occupation
Firefighters, Hauling Hoses on Ground, Carrying/Hoisting Equipment, Breaking Down Walls, etc., in Full Gear
Equipment
Firefighters, Hauling Hoses on Ground, Carrying/Hoisting Equipment, Breaking Down Walls, etc., in Full Gear
🔥 472.5 kcal/h ⚡ 9 MET
Grupa: Occupation
Walking or walk downstairs or standing, carrying objects about 25 to 49 lbs
Walking-Exercise
Walking or walk downstairs or standing, carrying objects about 25 to 49 lbs
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Occupation
Walking, 3.5 mph, briskly and carrying objects less than 25 lbs
Walking-Exercise
Walking, 3.5 mph, briskly and carrying objects less than 25 lbs
🔥 252 kcal/h ⚡ 4.8 MET
Grupa: Occupation
Walking, 3.0 mph, Moderate and Carrying Lighted Objects Under 25 lbs
Walking-Exercise
Walking, 3.0 mph, Moderate and Carrying Lighted Objects Under 25 lbs
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Occupation
Forestry, vigorous effort (e.g., hauling, felling, or trimming trees, carrying or stacking logs, planting seedlings, sawing lumber by hand)
Vigorous Effort
Forestry, vigorous effort (e.g., hauling, felling, or trimming trees, carrying or stacking logs, planting seedlings, sawing lumber by hand)
🔥 420 kcal/h ⚡ 8 MET
Grupa: Occupation
Walking or Walking Downstairs or Standing with Carrying Objects of Around 100 lbs or More
Stair Climbing
Walking or Walking Downstairs or Standing with Carrying Objects of Around 100 lbs or More
🔥 446.25 kcal/h ⚡ 8.5 MET
Grupa: Occupation
Walking or Walking Downstairs or Standing, Carrying Objects about 75 to 99 lbs
Stair Climbing
Walking or Walking Downstairs or Standing, Carrying Objects about 75 to 99 lbs
🔥 393.75 kcal/h ⚡ 7.5 MET
Grupa: Occupation
Walking, 2.5 mph, Slow Speed, Carrying Heavy Objects Over 25 lbs
Speed
Walking, 2.5 mph, Slow Speed, Carrying Heavy Objects Over 25 lbs
🔥 199.5 kcal/h ⚡ 3.8 MET
Grupa: Occupation
Walking or Going Downstairs or Standing, Carrying Objects of About 50 to 74 lbs
Stair Climbing
Walking or Going Downstairs or Standing, Carrying Objects of About 50 to 74 lbs
🔥 341.25 kcal/h ⚡ 6.5 MET
Grupa: Occupation
Job Walking, 2.5 mph, Slow Speed and Carrying Light Objects under 25 lbs
Light-Weight Carrying
Job Walking, 2.5 mph, Slow Speed and Carrying Light Objects under 25 lbs
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Occupation
Walking at Work, 3.0 mph, in Office, Moderate Speed, Not Carrying Anything
Walking At Work
Walking at Work, 3.0 mph, in Office, Moderate Speed, Not Carrying Anything
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Occupation
Walking at Work, 3.5 mph, in Office, Brisk Speed, Not Carrying Anything
Walking At Work
Walking at Work, 3.5 mph, in Office, Brisk Speed, Not Carrying Anything
🔥 225.75 kcal/h ⚡ 4.3 MET
Grupa: Occupation
Truck Driving – Loading and Unloading, Securing Load, Standing, Walking, and Carrying Heavy Loads
Walking-Exercise
Truck Driving – Loading and Unloading, Securing Load, Standing, Walking, and Carrying Heavy Loads
🔥 341.25 kcal/h ⚡ 6.5 MET
Grupa: Occupation
Carrying > 74 lb Load Upstairs
Carrying
Carrying > 74 lb Load Upstairs
🔥 630 kcal/h ⚡ 12 MET
Grupa: Walking
Carrying Infant or 15-lb Load (e.g., Suitcase), Level Ground or Downstairs
Carrying
Carrying Infant or 15-lb Load (e.g., Suitcase), Level Ground or Downstairs
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Walking
Carrying 74+ lb Load, Upstairs 2
Carrying
Carrying 74+ lb Load, Upstairs 2
🔥 630 kcal/h ⚡ 12 MET
Grupa: Walking
Forestry, Carrying Logs
Carrying
Forestry, Carrying Logs
🔥 577.5 kcal/h ⚡ 11 MET
Grupa: Work
Carrying Moderate Loads Up Stairs, Moving Boxes (16-40 Pounds)
Carrying
Carrying Moderate Loads Up Stairs, Moving Boxes (16-40 Pounds)
🔥 420 kcal/h ⚡ 8 MET
Grupa: Work
Carrying Heavy Loads, Like Bricks
Carrying
Carrying Heavy Loads, Like Bricks
🔥 420 kcal/h ⚡ 8 MET
Grupa: Work
Carrying, Loading or Stacking Wood
Carrying
Carrying, Loading or Stacking Wood
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Yardwork
Move Household Items Upstairs, Carrying Boxes or Furniture
Carrying
Move Household Items Upstairs, Carrying Boxes or Furniture
🔥 472.5 kcal/h ⚡ 9 MET
Grupa: Home Activity
Carrying 16 to 24 lb Load, Upstairs
Carrying
Carrying 16 to 24 lb Load, Upstairs
🔥 315 kcal/h ⚡ 6 MET
Grupa: Walking
Carrying 1 to 15 lb Load, Upstairs
Carrying
Carrying 1 to 15 lb Load, Upstairs
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Walking
Carrying Load Upstairs, General
Carrying
Carrying Load Upstairs, General
🔥 435.75 kcal/h ⚡ 8.3 MET
Grupa: Walking
Carrying > 74 lb Load, Upstairs
Carrying
Carrying > 74 lb Load, Upstairs
🔥 630 kcal/h ⚡ 12 MET
Grupa: Walking
Carrying 25 to 49 lb Load Upstairs
Carrying
Carrying 25 to 49 lb Load Upstairs
🔥 420 kcal/h ⚡ 8 MET
Grupa: Walking
Carrying 50 to 74 lb Load, Upstairs
Carrying
Carrying 50 to 74 lb Load, Upstairs
🔥 525 kcal/h ⚡ 10 MET
Grupa: Walking
Carrying 15-pound Load (e.g. Suitcase), Level Ground or Lower Floor
Carrying
Carrying 15-pound Load (e.g. Suitcase), Level Ground or Lower Floor
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Walking
Dietary Support

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Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
Manual-Labor
Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Religious Activities
Scuba diving, equipment diving, general (Taylor Code 310)
Diving
Scuba diving, equipment diving, general (Taylor Code 310)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Water Activities
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
Driving
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Swimming, lake, ocean, river (Taylor Codes 280, 295)
Swimming
Swimming, lake, ocean, river (Taylor Codes 280, 295)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Skating, ice, general (Taylor Code 360)
Ice Skating
Skating, ice, general (Taylor Code 360)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Stroll
Stroll
🔥 210 kcal/h ⚡ 4 MET
Grupa: Walking
Skiing, water skiing or wakeboarding (Taylor Code 220)
Skiing
Skiing, water skiing or wakeboarding (Taylor Code 220)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Snorkeling (Taylor Code 310)
Diving
Snorkeling (Taylor Code 310)
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Water Activities
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
Rowing
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
🔥 630 kcal/h ⚡ 12 MET
Grupa: Water Activities
Skiing, cross-country, >8.0 mph, elite skier, racing
Skiing
Skiing, cross-country, >8.0 mph, elite skier, racing
🔥 787.5 kcal/h ⚡ 15 MET
Grupa: Winter Activities
Walking for Pleasure (Taylor Code 010)
Walking
Walking for Pleasure (Taylor Code 010)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Walking
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
Vigorous Effort
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
🔥 656.25 kcal/h ⚡ 12.5 MET
Grupa: Water Activities

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