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Mustard

g Mustard
168 KCAL KCAL / 100g
5.7g Protein
6.4g Fat
22g Carbohydrates
Mustard

Mustard

168 KCAL / 100g
5.7g Protein
6.4g Fat
22g Carbohydrates

Nutrients

Nutrients
Name / 100g
Ash 3.4 g
Calcium 95 mg
Carbohydrate 22 g
Cholesterol 1 mg
Copper 0.09 mg
Fat 6.4 g
Fatty monounsaturated 4.06 g
Fatty polyunsaturated 1.48 g
Fatty saturated 0.21 g
Fiber 1.7 g
Fiber insoluble 1.19 g
Fiber soluble 0.51 g
Iron 1.8 mg
Magnesium 117 mg
Manganese 0.36 mg
Omega 3 0.45 g
Omega 6 1.03 g
Phosphorus 170 mg
Potassium 165 mg
Protein 5.7 g
Salt 1.9 g
Selenium 14.2 µg
Sodium 760 mg
Sucrose 10.5 g
Sugar 10.5 g
Vitamin B1 (Thiamin) 0.1 mg
Vitamin B2 (Riboflavin) 0.2 mg
Vitamin B3 (Niacin) 0.5 mg
Vitamin B5 (Pantothenic acid) 0.1 mg
Vitamin B6 (Pyridoxine) 0.01 mg
Vitamin B9 (Folate) 2 µg
Vitamin C (Ascorbic acid) 0.5 mg
Vitamin E 0.18 mg
Vitamin K 1.8 µg
Water 65.5 g
Zinc 0.7 mg

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