Walking at 2.0 mph
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
beginner |
Equipment
|
None |
Walking at 2.0 mph
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i Instructions
- 1. Starting position: Maintain an upright posture with shoulders back, eyes looking forward, and core muscles lightly engaged.
- 2. Execution: Walk with a steady, fluid gait at 2.0 mph, ensuring a natural heel-to-toe strike with each step.
- 3. Safety tips: Breathe rhythmically through your nose; perform on a firm, level surface to ensure stability and joint safety.
Physiological Impact
Caloric Benchmarking
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