Monika Kołakowska - Slimming REVOLUTION CHALLENGE Training 17-350 KCAL

Cleaning, Heavy or Major (e.g., Car Wash, Window Cleaning, Mopping, Clean Garage), Vigorous Effort

Floor Scrubbing on Hands and Knees

Walk/Run Playing with Children - Vigorous Fun

Food Shopping with Grocery Cart

Walking Light, No Cleaning (Ready to Leave, Close/Lock Doors, Close Windows, etc.)

Move Household Items Upstairs, Carrying Boxes or Furniture

Moving Furniture, Household

Moving Household Items, Carrying Boxes

Implied walking-putting away household items-moderate intensity

House or Cabin Cleaning, General

Standing Pack and Unpack Boxes, Occasional Lifting of Household Items, Light to Medium Load

Walk/Run Playing with Children - Moderate

Showering, Drying Off (Standing), Bathing, Grooming, Occasionally (Lifting Child's Load)

Child Care: Sitting/Kneeling-Dressing, Bathing, Grooming, Feeding, Occasional Lifting of Light Effort for Children

Monika Kołakowska - Slimming REVOLUTION CHALLENGE Training 16 -330 KCAL

Monika Kołakowska - SUMMER CHALLENGE 13: Slimming Training -300 KCAL

Badminton, Competitive

Children's games (hopscotch, 4-square, dodgeball, playground apparatus, t-ball, tetherball, marbles, jacks, arcade games)

Archery (Non-Hunting)

Golf, Carrying Bags

Cricket (Batting, Bowling)

Golf, Pulling Clubs

Ice Hockey

Horseback Riding, Saddling a Horse

Polo

Judo, Jujitsu, Karate, Kickboxing, Taekwondo

Racquetball, Competitive

Rock Climbing, Repelling

Racquetball, Casual, General

Motocross