Effective Workout: Burn 157.5 kcal (MET 3.) | Diets Premium
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Implied walking-putting away household items-moderate intensity
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Implied walking-putting away household items-moderate intensity

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
Groups
home_activity
moderate_intensity walking

Implied walking-putting away household items-moderate intensity

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Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 157.5 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Walk/Run Playing with Children - Moderate
Walking-Exercise
Walk/Run Playing with Children - Moderate
🔥 210 kcal/h ⚡ 4 MET
Grupa: Home Activity
Walking Light, No Cleaning (Ready to Leave, Close/Lock Doors, Close Windows, etc.)
Cleaning
Walking Light, No Cleaning (Ready to Leave, Close/Lock Doors, Close Windows, etc.)
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Home Activity
Walk/Run Playing with Children - Vigorous Fun
Vigorous
Walk/Run Playing with Children - Vigorous Fun
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Home Activity
Aerobic, General, Medium Intensity
Moderate Intensity
Aerobic, General, Medium Intensity
🔥 315 kcal/h ⚡ 6 MET
Grupa: Dance
Active video games
Resistance Training
Active video games
🔥 199.5 kcal/h ⚡ 3.8 MET
Grupa: Conditioning Exercise
General Calisthenics, Home Exercise, Moderate Intensity, Back Exercises, Pushups (Calisthenic Exercises can be Designed for Specific Fitness Components)
Moderate Intensity
General Calisthenics, Home Exercise, Moderate Intensity, Back Exercises, Pushups (Calisthenic Exercises can be Designed for Specific Fitness Components)
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Conditioning
Cleaning, Heavy or Major (e.g., Car Wash, Window Cleaning, Mopping, Clean Garage), Vigorous Effort
Vigorous Effort
Cleaning, Heavy or Major (e.g., Car Wash, Window Cleaning, Mopping, Clean Garage), Vigorous Effort
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Home Activity
House or Cabin Cleaning, General
Cleaning
House or Cabin Cleaning, General
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Home Activity
Food Shopping with Grocery Cart
Physical Activity
Food Shopping with Grocery Cart
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Home Activity
Floor Scrubbing on Hands and Knees
Physical Activity
Floor Scrubbing on Hands and Knees
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Home Activity
Moving Household Items, Carrying Boxes
Transportation
Moving Household Items, Carrying Boxes
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Home Activity
Move Household Items Upstairs, Carrying Boxes or Furniture
Carrying
Move Household Items Upstairs, Carrying Boxes or Furniture
🔥 472.5 kcal/h ⚡ 9 MET
Grupa: Home Activity
Moving Furniture, Household
Homemade
Moving Furniture, Household
🔥 315 kcal/h ⚡ 6 MET
Grupa: Home Activity
Standing Pack and Unpack Boxes, Occasional Lifting of Household Items, Light to Medium Load
Light To Medium Load
Standing Pack and Unpack Boxes, Occasional Lifting of Household Items, Light to Medium Load
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Home Activity
Child Care: Sitting/Kneeling-Dressing, Bathing, Grooming, Feeding, Occasional Lifting of Light Effort for Children
Kids-Friendly
Child Care: Sitting/Kneeling-Dressing, Bathing, Grooming, Feeding, Occasional Lifting of Light Effort for Children
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Home Activity
Showering, Drying Off (Standing), Bathing, Grooming, Occasionally (Lifting Child's Load)
Kids-Friendly
Showering, Drying Off (Standing), Bathing, Grooming, Occasionally (Lifting Child's Load)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Home Activity
Monika Kołakowska - Slimming REVOLUTION CHALLENGE Training 17-350 KCAL
Monika Kołakowska - Slimming REVOLUTION CHALLENGE Training 17-350 KCAL
🔥 380 kcal/h ⚡ 8 MET
Grupa: Fitness
Monika Kołakowska - Slimming REVOLUTION CHALLENGE Training 16 -330 KCAL
Monika Kołakowska - Slimming REVOLUTION CHALLENGE Training 16 -330 KCAL
🔥 440 kcal/h ⚡ 8.5 MET
Grupa: Fitness
Monika Kołakowska - SUMMER CHALLENGE 13: Slimming Training -300 KCAL
Monika Kołakowska - SUMMER CHALLENGE 13: Slimming Training -300 KCAL
🔥 530 kcal/h ⚡ 9 MET
Grupa: Fitness
Walking at Work, 3.0 mph, in Office, Moderate Speed, Not Carrying Anything
Walking At Work
Walking at Work, 3.0 mph, in Office, Moderate Speed, Not Carrying Anything
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Occupation
Food Serving, Table Setting, Implied Walking or Standing
Walking
Food Serving, Table Setting, Implied Walking or Standing
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Home Activities
Food Shopping with Grocery Cart or Without, Standing or Walking
Walking
Food Shopping with Grocery Cart or Without, Standing or Walking
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Home Activities
Non-Food Shopping, With or Without a Cart, Standing or Walking
Walking
Non-Food Shopping, With or Without a Cart, Standing or Walking
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Home Activities
Laundry, Putting Away Clothes, Gathering Clothes to Pack, Putting Away Laundry, Implied Walking
Walking
Laundry, Putting Away Clothes, Gathering Clothes to Pack, Putting Away Laundry, Implied Walking
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Home Activities
Walking, Applying Fertilizer or Seeding Lawn, Push Applicator
Walking
Walking, Applying Fertilizer or Seeding Lawn, Push Applicator
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Lawn And Garden
Watering Lawn or Garden, Standing or Walking
Walking
Watering Lawn or Garden, Standing or Walking
🔥 78.75 kcal/h ⚡ 1.5 MET
Grupa: Lawn And Garden
Marching Band, Drum Major, Walking 2
Walking-Exercise
Marching Band, Drum Major, Walking 2
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Playing A Musical Instrument
Walking, Gathering Things at Work, Ready to Leave
Walking-Exercise
Walking, Gathering Things at Work, Ready to Leave
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Occupation
Walking, Pushing a Wheelchair
Walking-Exercise
Walking, Pushing a Wheelchair
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Occupation
Walking, Backwards, 3.5 mph, Uphill, 5% Grade
Walking-Exercise
Walking, Backwards, 3.5 mph, Uphill, 5% Grade
🔥 420 kcal/h ⚡ 8 MET
Grupa: Walking
Dietary Support

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