Stationary Cycling (100 W)
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
beginner |
Equipment
|
None |
Stationary Cycling (100 W)
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i Instructions
<ol class="exercise-step-list">
<li class="step-setup"><strong>1. Setup:</strong> Sit on the stationary bike with the saddle height adjusted so your knee maintains a slight bend at the bottom of the pedal stroke. Place your feet securely in the cages or clips, keep your spine neutral, and engage your core.</li>
<li class="step-execution"><strong>2. Execution:</strong> Set the resistance to 100 W and pedal smoothly at a steady cadence (e.g., 70-90 RPM). Keep your upper body stable and apply continuous pressure throughout the entire pedal revolution.</li>
<li class="step-safety"><strong>3. Safety:</strong> Maintain a steady breathing pattern throughout the session. Avoid lateral hip rocking and keep your upper body and shoulders relaxed.</li>
</ol>
Physiological Impact
Caloric Benchmarking
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