Stair climbing with 7-11 kg load
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
intermediate |
Equipment
|
None |
Stair climbing with 7-11 kg load
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i Instructions
<ol class="exercise-step-list">
<li class="step-setup"><strong>1. Starting position:</strong> Stand in front of the stairs, holding the load (e.g., dumbbells or a bag) securely and stably, keeping your posture upright and your core braced.</li>
<li class="step-execution"><strong>2. Execution:</strong> Ascend the stairs, placing your entire foot on each step and pushing your body upward using your leg muscles. Maintain a stable posture, avoiding excessive leaning forward.</li>
<li class="step-safety"><strong>3. Safety and tips:</strong> Breathe steadily, avoiding breath-holding. Ensure the load is distributed evenly to avoid straining your spine.</li>
</ol>
Physiological Impact
Caloric Benchmarking
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