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Stair climbing with 23-34 kg load
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Stair climbing with 23-34 kg load

Specification & Key Parameters
4 parameter
Parameter Value Parameter Value
Duration
15 min
Calories
120 KCAL
Level
advanced
Equipment
None
carrying

Stair climbing with 23-34 kg load

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i Instructions

  1. 1. Starting position: Stand at the base of the stairs, securing the load (e.g., weighted vest or sandbag) in a stable and balanced position on your body.
  2. 2. Execution: Climb the stairs while maintaining an upright posture and engaging your core. Ensure full extension of the hip and knee joints with each step.
  3. 3. Safety tips: Breathe steadily and avoid leaning too far forward. Stop the exercise immediately if you lose your balance.

Physiological Impact

9%
Heart Rate Impact
7%
Muscle Load
8%
Fatigue Level
6%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 700 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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