Carrying loads upstairs
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
intermediate |
Equipment
|
None |
Carrying loads upstairs
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i Instructions
<ol class="exercise-step-list">
<li class="step-setup"><strong>1. Starting position:</strong> Stand in front of the stairs, holding the load (e.g., dumbbells, sandbag) securely in your hands or on your shoulders. Keep your posture upright and your core braced.</li>
<li class="step-execution"><strong>2. Movement / Execution:</strong> Step up onto each stair, ensuring full extension of the hip and knee joints with each step. Keep your torso stable and avoid excessive leaning.</li>
<li class="step-safety"><strong>3. Tips and safety:</strong> Breathe rhythmically and avoid holding your breath. Ensure your foot is firmly planted on each step. Stop the exercise if you feel fatigued to prevent falling.</li>
</ol>
Physiological Impact
Caloric Benchmarking
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