Carrying a Load or Suitcase (Level Ground or Lower Floor)
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
beginner |
Equipment
|
None |
Carrying a Load or Suitcase (Level Ground or Lower Floor)
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i Instructions
<ol class="exercise-step-list">
<li class="step-setup"><strong>1. Setup:</strong> Grasp the load (e.g., a suitcase) in one or both hands, maintaining an upright posture with retracted shoulder blades and a braced core.</li>
<li class="step-execution"><strong>2. Execution:</strong> Walk across level ground or carefully descend stairs, taking stable steps and actively engaging your core to prevent lateral torso lean.</li>
<li class="step-safety"><strong>3. Safety:</strong> Breathe steadily, keep your gaze forward, and maintain a neutral spine, especially when navigating stairs.</li>
</ol>
Physiological Impact
Caloric Benchmarking
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