Ultimate Carrying Groceries Upstairs Routine: Boost Fitness | Diets Premium
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Carrying Groceries Upstairs
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Carrying Groceries Upstairs

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
Groups
home_activities
carrying

Carrying Groceries Upstairs

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Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 393.75 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Moving Household Items Upstairs, Carrying Boxes or Furniture
Carrying
Moving Household Items Upstairs, Carrying Boxes or Furniture
🔥 472.5 kcal/h ⚡ 9 MET
Grupa: Home Activities
Maple Syrup/Sugar Busher (including carrying buckets, carrying wood)
Maple Syrup
Maple Syrup/Sugar Busher (including carrying buckets, carrying wood)
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Home Activities
Putting away groceries (e.g. carrying groceries, shopping without a grocery cart), carrying packages
Carrying
Putting away groceries (e.g. carrying groceries, shopping without a grocery cart), carrying packages
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Home Activities
Walking and Carrying Small Children, Children Weighing Less Than 15 lbs
Walking
Walking and Carrying Small Children, Children Weighing Less Than 15 lbs
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Home Activities
Walking and Carrying Small Children, Children Weighing 15 lbs or More
Walking
Walking and Carrying Small Children, Children Weighing 15 lbs or More
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Home Activities
Carrying > 74 lb Load Upstairs
Carrying
Carrying > 74 lb Load Upstairs
🔥 630 kcal/h ⚡ 12 MET
Grupa: Walking
Carrying Infant or 15-lb Load (e.g., Suitcase), Level Ground or Downstairs
Carrying
Carrying Infant or 15-lb Load (e.g., Suitcase), Level Ground or Downstairs
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Walking
Carrying 74+ lb Load, Upstairs 2
Carrying
Carrying 74+ lb Load, Upstairs 2
🔥 630 kcal/h ⚡ 12 MET
Grupa: Walking
Forestry, Carrying Logs
Carrying
Forestry, Carrying Logs
🔥 577.5 kcal/h ⚡ 11 MET
Grupa: Work
Carrying Moderate Loads Up Stairs, Moving Boxes (16-40 Pounds)
Carrying
Carrying Moderate Loads Up Stairs, Moving Boxes (16-40 Pounds)
🔥 420 kcal/h ⚡ 8 MET
Grupa: Work
Carrying Heavy Loads, Like Bricks
Carrying
Carrying Heavy Loads, Like Bricks
🔥 420 kcal/h ⚡ 8 MET
Grupa: Work
Carrying, Loading or Stacking Wood
Carrying
Carrying, Loading or Stacking Wood
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Yardwork
Move Household Items Upstairs, Carrying Boxes or Furniture
Carrying
Move Household Items Upstairs, Carrying Boxes or Furniture
🔥 472.5 kcal/h ⚡ 9 MET
Grupa: Home Activity
Carrying 16 to 24 lb Load, Upstairs
Carrying
Carrying 16 to 24 lb Load, Upstairs
🔥 315 kcal/h ⚡ 6 MET
Grupa: Walking
Carrying 1 to 15 lb Load, Upstairs
Carrying
Carrying 1 to 15 lb Load, Upstairs
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Walking
Carrying Load Upstairs, General
Carrying
Carrying Load Upstairs, General
🔥 435.75 kcal/h ⚡ 8.3 MET
Grupa: Walking
Carrying > 74 lb Load, Upstairs
Carrying
Carrying > 74 lb Load, Upstairs
🔥 630 kcal/h ⚡ 12 MET
Grupa: Walking
Carrying 25 to 49 lb Load Upstairs
Carrying
Carrying 25 to 49 lb Load Upstairs
🔥 420 kcal/h ⚡ 8 MET
Grupa: Walking
Carrying 50 to 74 lb Load, Upstairs
Carrying
Carrying 50 to 74 lb Load, Upstairs
🔥 525 kcal/h ⚡ 10 MET
Grupa: Walking
Carrying 15-pound Load (e.g. Suitcase), Level Ground or Lower Floor
Carrying
Carrying 15-pound Load (e.g. Suitcase), Level Ground or Lower Floor
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Walking
Moving, Carrying or Pushing Heavy Objects, 75 lbs or More, Only Active Time (e.g., Desks, Moving Van Work)
Carrying
Moving, Carrying or Pushing Heavy Objects, 75 lbs or More, Only Active Time (e.g., Desks, Moving Van Work)
🔥 393.75 kcal/h ⚡ 7.5 MET
Grupa: Occupation
Carrying Moderate Loads Up Stairs, Moving Boxes 11.34-22.23 kg
Carrying
Carrying Moderate Loads Up Stairs, Moving Boxes 11.34-22.23 kg
🔥 420 kcal/h ⚡ 8 MET
Grupa: Occupation
Carrying Heavy Loads (e.g., Bricks, Tools)
Carrying
Carrying Heavy Loads (e.g., Bricks, Tools)
🔥 420 kcal/h ⚡ 8 MET
Grupa: Occupation
Ski Jumping (Climb Up Carrying Skis)
Climbing
Ski Jumping (Climb Up Carrying Skis)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activity
Golf, Carrying Bags
Carrying
Golf, Carrying Bags
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Sport
Walking or Going Downstairs or Standing, Carrying Objects of About 75-99 lbs
Carrying
Walking or Going Downstairs or Standing, Carrying Objects of About 75-99 lbs
🔥 446.25 kcal/h ⚡ 8.5 MET
Grupa: Work
Walking or Going Downstairs or Standing, Carrying Objects About 100 lbs and Over
Carrying
Walking or Going Downstairs or Standing, Carrying Objects About 100 lbs and Over
🔥 446.25 kcal/h ⚡ 8.5 MET
Grupa: Work
Walking or Walking Downstairs or Standing, Carrying Objects of About 25-49 lbs
Carrying
Walking or Walking Downstairs or Standing, Carrying Objects of About 25-49 lbs
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Work
Walking or Walking Downstairs or Standing, Carrying Objects about 50-74 lbs
Carrying
Walking or Walking Downstairs or Standing, Carrying Objects about 50-74 lbs
🔥 341.25 kcal/h ⚡ 6.5 MET
Grupa: Work
Walking, 3.0 mph, moderately and carrying objects less than 25 lbs
Carrying
Walking, 3.0 mph, moderately and carrying objects less than 25 lbs
🔥 210 kcal/h ⚡ 4 MET
Grupa: Work
Dietary Support

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Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
Manual-Labor
Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Religious Activities
Scuba diving, equipment diving, general (Taylor Code 310)
Diving
Scuba diving, equipment diving, general (Taylor Code 310)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Water Activities
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
Driving
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Swimming, lake, ocean, river (Taylor Codes 280, 295)
Swimming
Swimming, lake, ocean, river (Taylor Codes 280, 295)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Skating, ice, general (Taylor Code 360)
Ice Skating
Skating, ice, general (Taylor Code 360)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Stroll
Stroll
🔥 210 kcal/h ⚡ 4 MET
Grupa: Walking
Skiing, water skiing or wakeboarding (Taylor Code 220)
Skiing
Skiing, water skiing or wakeboarding (Taylor Code 220)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Snorkeling (Taylor Code 310)
Diving
Snorkeling (Taylor Code 310)
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Water Activities
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
Rowing
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
🔥 630 kcal/h ⚡ 12 MET
Grupa: Water Activities
Skiing, cross-country, >8.0 mph, elite skier, racing
Skiing
Skiing, cross-country, >8.0 mph, elite skier, racing
🔥 787.5 kcal/h ⚡ 15 MET
Grupa: Winter Activities
Walking for Pleasure (Taylor Code 010)
Walking
Walking for Pleasure (Taylor Code 010)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Walking
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
Vigorous Effort
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
🔥 656.25 kcal/h ⚡ 12.5 MET
Grupa: Water Activities

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