Exercise: Skiing, Cross-Country, Hard Snow, Uphill, Maximum | Diets Premium Skip to main content
Skiing, Cross-Country, Hard Snow, Uphill, Maximum
1 / 2
Skiing, Cross-Country, Hard Snow, Uphill, Maximum
2 / 2
1031 views
2 zdjęć

Skiing, Cross-Country, Hard Snow, Uphill, Maximum

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
cross_country_skiing skiing

Skiing, Cross-Country, Hard Snow, Uphill, Maximum

AI Voice

Listen to the article content live

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 866.25 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Skiing, Cross-Country, >8 mph, Racing
Cross-Country Skiing
Skiing, Cross-Country, >8 mph, Racing
🔥 735 kcal/h ⚡ 14 MET
Grupa: Winter Activity
Skiing, Cross-Country, 7-8 km/h, Moderate Speed and Effort
Cross-Country Skiing
Skiing, Cross-Country, 7-8 km/h, Moderate Speed and Effort
🔥 420 kcal/h ⚡ 8 MET
Grupa: Winter Activity
Skiing, Cross-Country, 5-7.9 mph, Brisk Speed, Vigorous Effort
Vigorous Effort
Skiing, Cross-Country, 5-7.9 mph, Brisk Speed, Vigorous Effort
🔥 472.5 kcal/h ⚡ 9 MET
Grupa: Winter Activity
Skiing, cross country, >8.0 mph, elite skier, racing
Cross-Country Skiing
Skiing, cross country, >8.0 mph, elite skier, racing
🔥 787.5 kcal/h ⚡ 15 MET
Grupa: Winter Activities
Skiing, Cross-Country, Biathlon, Skating Technique
Cross-Country Skiing
Skiing, Cross-Country, Biathlon, Skating Technique
🔥 708.75 kcal/h ⚡ 13.5 MET
Grupa: Winter Activities
Skiing, cross-country, >8.0 mph, elite skier, racing
Skiing
Skiing, cross-country, >8.0 mph, elite skier, racing
🔥 787.5 kcal/h ⚡ 15 MET
Grupa: Winter Activities
General Skiing
Skiing
General Skiing
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activity
Downhill Skiing, Moderate Effort, General
Moderate Effort
Downhill Skiing, Moderate Effort, General
🔥 315 kcal/h ⚡ 6 MET
Grupa: Winter Activity
Skiing, cross country, 4.0-4.9 mph, moderate speed and effort, general
Cross-Country Skiing
Skiing, cross country, 4.0-4.9 mph, moderate speed and effort, general
🔥 472.5 kcal/h ⚡ 9 MET
Grupa: Winter Activities
Skiing, Cross Country, Hard Snow, Uphill, Maximum, Snow Mountaineering
Cross-Country Skiing
Skiing, Cross Country, Hard Snow, Uphill, Maximum, Snow Mountaineering
🔥 813.75 kcal/h ⚡ 15.5 MET
Grupa: Winter Activities
Skiing, Downhill, Light Effort
Light Effort
Skiing, Downhill, Light Effort
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Winter Activity
Skiing, Cross-Country, 2.5 mph, Slow Pace or Light Effort, Ski Walking
Walking
Skiing, Cross-Country, 2.5 mph, Slow Pace or Light Effort, Ski Walking
🔥 357 kcal/h ⚡ 6.8 MET
Grupa: Winter Activities
Skiing, Cross-Country Skiing, Ice Skating
Driving
Skiing, Cross-Country Skiing, Ice Skating
🔥 698.25 kcal/h ⚡ 13.3 MET
Grupa: Winter Activities
Ski machine workout
Cross-Country Skiing
Ski machine workout
🔥 357 kcal/h ⚡ 6.8 MET
Grupa: Conditioning Exercise
Hiking, Cross-Country
Cross-Country Skiing
Hiking, Cross-Country
🔥 315 kcal/h ⚡ 6 MET
Grupa: Walking
Speed Skating, Over 14 km/h
Speed Skating
Speed Skating, Over 14 km/h
🔥 472.5 kcal/h ⚡ 9 MET
Grupa: Winter Activity
Ice Skating, Speed, Competitive
Speed
Ice Skating, Speed, Competitive
🔥 787.5 kcal/h ⚡ 15 MET
Grupa: Winter Activity
Ski Jumping (Climb Up Carrying Skis)
Climbing
Ski Jumping (Climb Up Carrying Skis)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activity
Moving Ice House (Installation/Drilling Holes, etc.)
Drill Holes
Moving Ice House (Installation/Drilling Holes, etc.)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Winter Activity
Snowshoeing
Snowshoeing
Snowshoeing
🔥 420 kcal/h ⚡ 8 MET
Grupa: Winter Activity
Snowmobiling
Driving
Snowmobiling
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Winter Activity
Skiing, water or wakeboarding
Skiing
Skiing, water or wakeboarding
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Skiing, General
Skiing
Skiing, General
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Skiing, Rollers, Elite Racers
Skiing
Skiing, Rollers, Elite Racers
🔥 656.25 kcal/h ⚡ 12.5 MET
Grupa: Winter Activities
Skiing, Water
Skiing
Skiing, Water
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Acticity
Jet Skiing in Water
Driving
Jet Skiing in Water
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Water Activities
Skiing, downhill, alpine or snowboarding, moderate effort, general, active time only
Moderate Effort
Skiing, downhill, alpine or snowboarding, moderate effort, general, active time only
🔥 278.25 kcal/h ⚡ 5.3 MET
Grupa: Winter Activities
Skiing, Downhill, Alpine or Snowboarding, Light Effort, Active Time Only
Skiing
Skiing, Downhill, Alpine or Snowboarding, Light Effort, Active Time Only
🔥 225.75 kcal/h ⚡ 4.3 MET
Grupa: Winter Activities
Skiing, water skiing or wakeboarding (Taylor Code 220)
Skiing
Skiing, water skiing or wakeboarding (Taylor Code 220)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Skiing, Downhill, Vigorous Effort, Racing
Vigorous
Skiing, Downhill, Vigorous Effort, Racing
🔥 420 kcal/h ⚡ 8 MET
Grupa: Winter Activities
Dietary Support

Fuel Your Performance

Complement your workout with these nutrient-rich recipes designed to maximize recovery and performance.

New Workouts

Newest Exercises

Stay active with our latest workout additions

Low impact aerobics
Low impact aerobics
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Dancing
High impact aerobics
High Intensity
High impact aerobics
🔥 383.25 kcal/h ⚡ 7.3 MET
Grupa: Dancing
Aerobics with weights (10-15 lbs)
Aerobic
Aerobics with weights (10-15 lbs)
🔥 525 kcal/h ⚡ 10 MET
Grupa: Dancing
Ethnic or cultural dancing
Dance
Ethnic or cultural dancing
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Dancing
Fast ballroom dancing
Coordination
Fast ballroom dancing
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Dancing
Various social dance styles
Coordination
Various social dance styles
🔥 409.5 kcal/h ⚡ 7.8 MET
Grupa: Dancing
Intense/competitive ballroom dancing
Competitive
Intense/competitive ballroom dancing
🔥 593.25 kcal/h ⚡ 11.3 MET
Grupa: Dancing
Ballroom dancing
Ballroom dancing
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Dancing
Anishinaabe Jingle dancing
Traditional
Anishinaabe Jingle dancing
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Dancing
Caribbean dance
Traditional
Caribbean dance
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Dancing
Fishing
Fishing
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Fishing And Hunting
Crab fishing
Fishing
Crab fishing
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Fishing And Hunting

Share