Exercise: Skiing, Water | Diets Premium
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Skiing, Water
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Skiing, Water
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Skiing, Water

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
Groups
water_acticity
skiing

Skiing, Water

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Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 315 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Skiing, water or wakeboarding
Skiing
Skiing, water or wakeboarding
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Skiing, General
Skiing
Skiing, General
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Skiing, Rollers, Elite Racers
Skiing
Skiing, Rollers, Elite Racers
🔥 656.25 kcal/h ⚡ 12.5 MET
Grupa: Winter Activities
General Skiing
Skiing
General Skiing
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activity
Jet Skiing in Water
Driving
Jet Skiing in Water
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Water Activities
Skiing, cross country, >8.0 mph, elite skier, racing
Cross-Country Skiing
Skiing, cross country, >8.0 mph, elite skier, racing
🔥 787.5 kcal/h ⚡ 15 MET
Grupa: Winter Activities
Skiing, downhill, alpine or snowboarding, moderate effort, general, active time only
Moderate Effort
Skiing, downhill, alpine or snowboarding, moderate effort, general, active time only
🔥 278.25 kcal/h ⚡ 5.3 MET
Grupa: Winter Activities
Skiing, Cross-Country, Biathlon, Skating Technique
Cross-Country Skiing
Skiing, Cross-Country, Biathlon, Skating Technique
🔥 708.75 kcal/h ⚡ 13.5 MET
Grupa: Winter Activities
Skiing, Downhill, Alpine or Snowboarding, Light Effort, Active Time Only
Skiing
Skiing, Downhill, Alpine or Snowboarding, Light Effort, Active Time Only
🔥 225.75 kcal/h ⚡ 4.3 MET
Grupa: Winter Activities
Skiing, Cross-Country, >8 mph, Racing
Cross-Country Skiing
Skiing, Cross-Country, >8 mph, Racing
🔥 735 kcal/h ⚡ 14 MET
Grupa: Winter Activity
Skiing, Cross-Country, Hard Snow, Uphill, Maximum
Cross-Country Skiing
Skiing, Cross-Country, Hard Snow, Uphill, Maximum
🔥 866.25 kcal/h ⚡ 16.5 MET
Grupa: Winter Activity
Downhill Skiing, Moderate Effort, General
Moderate Effort
Downhill Skiing, Moderate Effort, General
🔥 315 kcal/h ⚡ 6 MET
Grupa: Winter Activity
Skiing, cross-country, >8.0 mph, elite skier, racing
Skiing
Skiing, cross-country, >8.0 mph, elite skier, racing
🔥 787.5 kcal/h ⚡ 15 MET
Grupa: Winter Activities
Skiing, water skiing or wakeboarding (Taylor Code 220)
Skiing
Skiing, water skiing or wakeboarding (Taylor Code 220)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Skiing, cross country, 4.0-4.9 mph, moderate speed and effort, general
Cross-Country Skiing
Skiing, cross country, 4.0-4.9 mph, moderate speed and effort, general
🔥 472.5 kcal/h ⚡ 9 MET
Grupa: Winter Activities
Skiing, Cross Country, Hard Snow, Uphill, Maximum, Snow Mountaineering
Cross-Country Skiing
Skiing, Cross Country, Hard Snow, Uphill, Maximum, Snow Mountaineering
🔥 813.75 kcal/h ⚡ 15.5 MET
Grupa: Winter Activities
Skiing, Downhill, Vigorous Effort, Racing
Vigorous
Skiing, Downhill, Vigorous Effort, Racing
🔥 420 kcal/h ⚡ 8 MET
Grupa: Winter Activities
Skiing, Cross-Country, 7-8 km/h, Moderate Speed and Effort
Cross-Country Skiing
Skiing, Cross-Country, 7-8 km/h, Moderate Speed and Effort
🔥 420 kcal/h ⚡ 8 MET
Grupa: Winter Activity
Skiing, Downhill, Light Effort
Light Effort
Skiing, Downhill, Light Effort
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Winter Activity
Canoeing, Rowing, > 6 mph, Vigorous Effort
Vigorous Effort
Canoeing, Rowing, > 6 mph, Vigorous Effort
🔥 630 kcal/h ⚡ 12 MET
Grupa: Water Acticity
Canoeing for Pleasure, General
Canoeing
Canoeing for Pleasure, General
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Water Acticity
Kayak Parting
Kayak Parting
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Water Acticity
Canoeing, rowing, 4-5.9 mph, moderate effort
Moderate Effort
Canoeing, rowing, 4-5.9 mph, moderate effort
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Water Acticity
Canoeing, rowing, 2-3.9 mph, light effort
Light Effort
Canoeing, rowing, 2-3.9 mph, light effort
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Water Acticity
Canoeing in Competition, Crew or Rowing
Rowing
Canoeing in Competition, Crew or Rowing
🔥 630 kcal/h ⚡ 12 MET
Grupa: Water Acticity
Recreational Kayaking (Non-Competitive)
Non-Competitive
Recreational Kayaking (Non-Competitive)
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Water Acticity
Paddleboat
Paddleboat
🔥 210 kcal/h ⚡ 4 MET
Grupa: Water Acticity
Sailing, Sunfish/Laser/Hobie Cat, Keel Boats, Ocean Sailing, Yachting
Sailing, Sunfish/Laser/Hobie Cat, Keel Boats, Ocean Sailing, Yachting
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Water Acticity
Skin or Scuba Diving, Moderate
Diving
Skin or Scuba Diving, Moderate
🔥 656.25 kcal/h ⚡ 12.5 MET
Grupa: Water Acticity
Skimobiling
Skimobiling
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Water Acticity
Dietary Support

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