Downhill Skiing, Moderate Effort, General
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
intermediate |
Equipment
|
None |
Downhill Skiing, Moderate Effort, General
Smart Voice
•Listen to the article content live
i Instructions
<ol class="exercise-step-list">
<li class="step-setup"><strong>1. Setup:</strong> Stand with feet hip-width apart, softly bend your knees and ankles while keeping a neutral spine and engaged core.</li>
<li class="step-execution"><strong>2. Execution:</strong> Initiate turns by shifting weight onto the outside ski, controlling speed and trajectory through coordinated ankle, knee, and hip movements, along with pole plants.</li>
<li class="step-safety"><strong>3. Breathing and Safety:</strong> Maintain a steady breathing pattern aligned with the terrain, and always prioritize controlled speed and equipment safety.</li>
</ol>
Physiological Impact
Caloric Benchmarking
Connected categories of current exercise
Sports
70 Exercises
Lawn and garden
50 Exercises
Home activities
47 Exercises
Water activities
47 Exercises
Home repair
34 Exercises
Conditioning exercise
22 Exercises
Playing a musical instrument
20 Exercises
Bicycling
17 Exercises
Walking
11 Exercises
Self care
7 Exercises
Transportation
6 Exercises
Inactivity quiet/light
4 Exercises
Sexual activity
3 Exercises
Winter activities
3 Exercises
