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Skiing, Cross-Country Skiing, Ice Skating
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Skiing, Cross-Country Skiing, Ice Skating
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Skiing, Cross-Country Skiing, Ice Skating

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
Groups
winter_activities
driving ice_skating cross_country_skiing skiing

Skiing, Cross-Country Skiing, Ice Skating

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Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 698.25 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Skiing, cross country, >8.0 mph, elite skier, racing
Cross-Country Skiing
Skiing, cross country, >8.0 mph, elite skier, racing
🔥 787.5 kcal/h ⚡ 15 MET
Grupa: Winter Activities
Skiing, Cross-Country, Biathlon, Skating Technique
Cross-Country Skiing
Skiing, Cross-Country, Biathlon, Skating Technique
🔥 708.75 kcal/h ⚡ 13.5 MET
Grupa: Winter Activities
Skiing, cross-country, >8.0 mph, elite skier, racing
Skiing
Skiing, cross-country, >8.0 mph, elite skier, racing
🔥 787.5 kcal/h ⚡ 15 MET
Grupa: Winter Activities
Skating, ice, general (Taylor Code 360)
Ice Skating
Skating, ice, general (Taylor Code 360)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Skiing, cross country, 4.0-4.9 mph, moderate speed and effort, general
Cross-Country Skiing
Skiing, cross country, 4.0-4.9 mph, moderate speed and effort, general
🔥 472.5 kcal/h ⚡ 9 MET
Grupa: Winter Activities
Skiing, Cross Country, Hard Snow, Uphill, Maximum, Snow Mountaineering
Cross-Country Skiing
Skiing, Cross Country, Hard Snow, Uphill, Maximum, Snow Mountaineering
🔥 813.75 kcal/h ⚡ 15.5 MET
Grupa: Winter Activities
Skiing, Cross-Country, 2.5 mph, Slow Pace or Light Effort, Ski Walking
Walking
Skiing, Cross-Country, 2.5 mph, Slow Pace or Light Effort, Ski Walking
🔥 357 kcal/h ⚡ 6.8 MET
Grupa: Winter Activities
Skiing, Cross-Country, >8 mph, Racing
Cross-Country Skiing
Skiing, Cross-Country, >8 mph, Racing
🔥 735 kcal/h ⚡ 14 MET
Grupa: Winter Activity
Skiing, Cross-Country, Hard Snow, Uphill, Maximum
Cross-Country Skiing
Skiing, Cross-Country, Hard Snow, Uphill, Maximum
🔥 866.25 kcal/h ⚡ 16.5 MET
Grupa: Winter Activity
Ice Skating, 9 mph or less
Ice Skating
Ice Skating, 9 mph or less
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Winter Activities
Ice Skating, General
Ice Skating
Ice Skating, General
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Skating, Roller Skating (Taylor Code 360)
Ice Skating
Skating, Roller Skating (Taylor Code 360)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Sports
Skiing, Cross-Country, 7-8 km/h, Moderate Speed and Effort
Cross-Country Skiing
Skiing, Cross-Country, 7-8 km/h, Moderate Speed and Effort
🔥 420 kcal/h ⚡ 8 MET
Grupa: Winter Activity
Speed Skating, Ice, Rapidly, More Than 9 mph, Not Competitive
Competitive
Speed Skating, Ice, Rapidly, More Than 9 mph, Not Competitive
🔥 472.5 kcal/h ⚡ 9 MET
Grupa: Winter Activities
Speed Skating, Competitive
Competitive
Speed Skating, Competitive
🔥 698.25 kcal/h ⚡ 13.3 MET
Grupa: Winter Activities
Skiing, Cross-Country, 5-7.9 mph, Brisk Speed, Vigorous Effort
Vigorous Effort
Skiing, Cross-Country, 5-7.9 mph, Brisk Speed, Vigorous Effort
🔥 472.5 kcal/h ⚡ 9 MET
Grupa: Winter Activity
Jet Skiing in Water
Driving
Jet Skiing in Water
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Water Activities
Skiing, water skiing or wakeboarding (Taylor Code 220)
Skiing
Skiing, water skiing or wakeboarding (Taylor Code 220)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Skiing, General
Skiing
Skiing, General
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Skiing, Rollers, Elite Racers
Skiing
Skiing, Rollers, Elite Racers
🔥 656.25 kcal/h ⚡ 12.5 MET
Grupa: Winter Activities
Skiing, downhill, alpine or snowboarding, moderate effort, general, active time only
Moderate Effort
Skiing, downhill, alpine or snowboarding, moderate effort, general, active time only
🔥 278.25 kcal/h ⚡ 5.3 MET
Grupa: Winter Activities
Skiing, Downhill, Alpine or Snowboarding, Light Effort, Active Time Only
Skiing
Skiing, Downhill, Alpine or Snowboarding, Light Effort, Active Time Only
🔥 225.75 kcal/h ⚡ 4.3 MET
Grupa: Winter Activities
Skiing, Downhill, Vigorous Effort, Racing
Vigorous
Skiing, Downhill, Vigorous Effort, Racing
🔥 420 kcal/h ⚡ 8 MET
Grupa: Winter Activities
Snowmobiling, Driving, Moderate
Driving
Snowmobiling, Driving, Moderate
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Winter Activities
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
Driving
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Skiing, Cross-Country, 5.0-7.9 mph, Brisk Speed, Vigorous Effort
Vigorous
Skiing, Cross-Country, 5.0-7.9 mph, Brisk Speed, Vigorous Effort
🔥 656.25 kcal/h ⚡ 12.5 MET
Grupa: Winter Activities
Skating, Rollers
Ice Skating
Skating, Rollers
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Sports
Ski machine workout
Cross-Country Skiing
Ski machine workout
🔥 357 kcal/h ⚡ 6.8 MET
Grupa: Conditioning Exercise
Speed Skating, Over 14 km/h
Speed Skating
Speed Skating, Over 14 km/h
🔥 472.5 kcal/h ⚡ 9 MET
Grupa: Winter Activity
Ice Skating, Speed, Competitive
Speed
Ice Skating, Speed, Competitive
🔥 787.5 kcal/h ⚡ 15 MET
Grupa: Winter Activity
Dietary Support

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