Skiing, cross country, 4.0-4.9 mph, moderate speed and effort, general
15 min
exercise.duration
120 KCAL
exercise.burn_kcal
Beginner
exercise.level
None
exercise.equipment
cross_country_skiing
skiing
speed
Skiing, cross country, 4.0-4.9 mph, moderate speed and effort, general
Physiological Impact
0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate
Caloric Benchmarking
Running
400 kcal
Cycling
300 kcal
Swimming
500 kcal
Actual exercise
472.5 kcal
0 kcal
300 kcal
600 kcal
Dietary Support
Fuel Your Performance
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