Skiing, cross country, >8.0 mph, elite skier, racing

15 min Duration

120 KCAL Calories

Beginner Level

None Equipment

cross_country_skiing skiing

Skiing, cross country, >8.0 mph, elite skier, racing

AI Voice

Listen to the article content live

Physiological Impact

Heart Rate Impact

Muscle Load

Fatigue Level

Recovery Rate

Caloric Benchmarking

Running 400 kcal

Cycling 300 kcal

Swimming 500 kcal

Actual exercise 787.5 kcal

0 kcal 300 kcal 600 kcal

High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Cross-Country Skiing

Skiing, Cross-Country, Biathlon, Skating Technique

🔥 708.75 kcal/h ⚡ 13.5 MET

Grupa: Winter Activities

Skiing

Skiing, cross-country, >8.0 mph, elite skier, racing

🔥 787.5 kcal/h ⚡ 15 MET

Grupa: Winter Activities

Cross-Country Skiing

Skiing, cross country, 4.0-4.9 mph, moderate speed and effort, general

🔥 472.5 kcal/h ⚡ 9 MET

Grupa: Winter Activities

Cross-Country Skiing

Skiing, Cross Country, Hard Snow, Uphill, Maximum, Snow Mountaineering

🔥 813.75 kcal/h ⚡ 15.5 MET

Grupa: Winter Activities

Walking

Skiing, Cross-Country, 2.5 mph, Slow Pace or Light Effort, Ski Walking

🔥 357 kcal/h ⚡ 6.8 MET

Grupa: Winter Activities

Driving

Skiing, Cross-Country Skiing, Ice Skating

🔥 698.25 kcal/h ⚡ 13.3 MET

Grupa: Winter Activities

Cross-Country Skiing

Skiing, Cross-Country, >8 mph, Racing

🔥 735 kcal/h ⚡ 14 MET

Grupa: Winter Activity

Cross-Country Skiing

Skiing, Cross-Country, Hard Snow, Uphill, Maximum

🔥 866.25 kcal/h ⚡ 16.5 MET

Grupa: Winter Activity

Cross-Country Skiing

Skiing, Cross-Country, 7-8 km/h, Moderate Speed and Effort

🔥 420 kcal/h ⚡ 8 MET

Grupa: Winter Activity

Skiing

Skiing, General

🔥 367.5 kcal/h ⚡ 7 MET

Grupa: Winter Activities

Skiing

Skiing, Rollers, Elite Racers

🔥 656.25 kcal/h ⚡ 12.5 MET

Grupa: Winter Activities

Vigorous Effort

Skiing, Cross-Country, 5-7.9 mph, Brisk Speed, Vigorous Effort

🔥 472.5 kcal/h ⚡ 9 MET

Grupa: Winter Activity

Moderate Effort

Skiing, downhill, alpine or snowboarding, moderate effort, general, active time only

🔥 278.25 kcal/h ⚡ 5.3 MET

Grupa: Winter Activities

Skiing

Skiing, Downhill, Alpine or Snowboarding, Light Effort, Active Time Only

🔥 225.75 kcal/h ⚡ 4.3 MET

Grupa: Winter Activities

Vigorous

Skiing, Downhill, Vigorous Effort, Racing

🔥 420 kcal/h ⚡ 8 MET

Grupa: Winter Activities

Vigorous

Skiing, Cross-Country, 5.0-7.9 mph, Brisk Speed, Vigorous Effort

🔥 656.25 kcal/h ⚡ 12.5 MET

Grupa: Winter Activities

Cross-Country Skiing

Ski machine workout

🔥 357 kcal/h ⚡ 6.8 MET

Grupa: Conditioning Exercise

Cross-Country Skiing

Hiking, Cross-Country

🔥 315 kcal/h ⚡ 6 MET

Grupa: Walking

Skiing

Skiing, water or wakeboarding

🔥 315 kcal/h ⚡ 6 MET

Grupa: Water Activities

Skiing

Skiing, Water

🔥 315 kcal/h ⚡ 6 MET

Grupa: Water Acticity

Skiing

General Skiing

🔥 367.5 kcal/h ⚡ 7 MET

Grupa: Winter Activity

Driving

Jet Skiing in Water

🔥 367.5 kcal/h ⚡ 7 MET

Grupa: Water Activities

Moderate Effort

Downhill Skiing, Moderate Effort, General

🔥 315 kcal/h ⚡ 6 MET

Grupa: Winter Activity

Skiing

Skiing, water skiing or wakeboarding (Taylor Code 220)

🔥 315 kcal/h ⚡ 6 MET

Grupa: Water Activities

Light Effort

Skiing, Downhill, Light Effort

🔥 262.5 kcal/h ⚡ 5 MET

Grupa: Winter Activity

Fishing

Ice Fishing, Sitting

🔥 105 kcal/h ⚡ 2 MET

Grupa: Winter Activities

Mushrooms

Dog Sledding, Mushing

🔥 393.75 kcal/h ⚡ 7.5 MET

Grupa: Winter Activities

Ice House

Moving Ice House, Set Up/Drill Holes

🔥 315 kcal/h ⚡ 6 MET

Grupa: Winter Activities

Dog Sledding, Passenger

🔥 131.25 kcal/h ⚡ 2.5 MET

Grupa: Winter Activities

Dance

Figure Skating, Ice Dancing

🔥 735 kcal/h ⚡ 14 MET

Grupa: Winter Activities

Dietary Support

Fuel Your Performance

Complement your workout with these nutrient-rich recipes designed to maximize recovery and performance.

Explore Recipes

Diet Generator • Complete Meal Plan

Diets Premium Nutrition OS • Health & Dietetics Ecosystem

Health Center & Monitoring • 360° Prevention

Skiing, cross country, >8.0 mph, elite skier, racing

Skiing, cross country, >8.0 mph, elite skier, racing

AI Voice

Physiological Impact

Caloric Benchmarking

Related Disciplines

Skiing, Cross-Country, Biathlon, Skating Technique

Skiing, cross-country, >8.0 mph, elite skier, racing

Skiing, cross country, 4.0-4.9 mph, moderate speed and effort, general

Skiing, Cross Country, Hard Snow, Uphill, Maximum, Snow Mountaineering

Skiing, Cross-Country, 2.5 mph, Slow Pace or Light Effort, Ski Walking

Skiing, Cross-Country Skiing, Ice Skating

Skiing, Cross-Country, >8 mph, Racing

Skiing, Cross-Country, Hard Snow, Uphill, Maximum

Skiing, Cross-Country, 7-8 km/h, Moderate Speed and Effort

Skiing, General

Skiing, Rollers, Elite Racers

Skiing, Cross-Country, 5-7.9 mph, Brisk Speed, Vigorous Effort

Skiing, downhill, alpine or snowboarding, moderate effort, general, active time only

Skiing, Downhill, Alpine or Snowboarding, Light Effort, Active Time Only

Skiing, Downhill, Vigorous Effort, Racing

Skiing, Cross-Country, 5.0-7.9 mph, Brisk Speed, Vigorous Effort

Ski machine workout

Hiking, Cross-Country

Skiing, water or wakeboarding

Skiing, Water

General Skiing

Jet Skiing in Water

Downhill Skiing, Moderate Effort, General

Skiing, water skiing or wakeboarding (Taylor Code 220)

Skiing, Downhill, Light Effort

Ice Fishing, Sitting

Dog Sledding, Mushing

Moving Ice House, Set Up/Drill Holes

Dog Sledding, Passenger

Figure Skating, Ice Dancing

Fuel Your Performance

Newest Exercises

Fishing, Dip Net, Setting Net and Fish Retrieval, General

Fishing, Fishing Wheel, Setting Net and Fish Catching, General

Spear Fishing, Standing

Hunting, Bow and Arrows, or Crossbow

Fishing, Set Net, Setting Net and Retrieving Fish, General

Hunting Deer and Elk, Large Game

Hunting Large Game, Dragging Carcass

Hunting Large Marine Animals

Hunting Large Game, from a Hunting Stand, Limited Walking

Hunting Large Game from a Car, Plane, or Boat

Hunting, Duck, Wading

Hunting, Flying Fox, Squirrel

Share