Playing Board Games While Seated
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
beginner |
Equipment
|
None |
Playing Board Games While Seated
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i Instructions
<ol class="exercise-step-list">
<li class="step-setup"><strong>1. Starting position:</strong> Sit upright at a table with feet flat on the floor, keeping your spine supported and shoulders relaxed.</li>
<li class="step-eccentric"><strong>2. Execution:</strong> Manipulate tokens, cards, and dice with controlled upper-limb movements while avoiding slouching forward.</li>
<li class="step-safety"><strong>3. Breathing and ergonomics:</strong> Maintain relaxed breathing. Stand and stretch periodically to mitigate postural fatigue.</li>
</ol>
Physiological Impact
Caloric Benchmarking
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