Copying Documents While Standing
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
beginner |
Equipment
|
None |
Copying Documents While Standing
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i Instructions
<ol class="exercise-step-list">
<li class="step-setup"><strong>1. Starting position:</strong> Stand close to the photocopier with feet hip-width apart and an upright posture.</li>
<li class="step-eccentric"><strong>2. Execution:</strong> Feed pages and interact with controls using light arm movements while keeping your spine straight.</li>
<li class="step-safety"><strong>3. Ergonomics:</strong> Avoid excessive neck flexion and maintain soft knees during repetitive copying.</li>
</ol>
Physiological Impact
Caloric Benchmarking
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