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Camping Activities (Camp Setup, Walking, Light Chores)
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Camping Activities (Camp Setup, Walking, Light Chores)

Sports Lawn and garden Home activities Water activities Home repair Conditioning exercise Playing a musical instrument Bicycling Walking Self care Transportation Inactivity quiet/light Sexual activity Winter activities
Specification & Key Parameters
4 parameter
Parameter Value Parameter Value
Duration
15 min
Calories
120 KCAL
Level
beginner
Equipment
None
Groups
miscellaneous
light_to_moderate_effort walking_exercise walking sitting lighter

Camping Activities (Camp Setup, Walking, Light Chores)

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i Instructions

<ol class="exercise-step-list">

<li class="step-setup"><strong>1. Starting position:</strong> Wear supportive hiking footwear and tread with balanced awareness over campsite terrain.</li>

<li class="step-eccentric"><strong>2. Execution:</strong> Squat down to peg tents rather than rounding your lumbar spine, using leg strength.</li>

<li class="step-safety"><strong>3. Safety:</strong> Watch for tripping hazards and carry gathered wood close to your chest.</li>

</ol>

Physiological Impact

3%
Heart Rate Impact
2%
Muscle Load
2%
Fatigue Level
1%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 131.25 kcal
0 kcal 300 kcal 600 kcal
Categories

Connected categories of current exercise

Sports

70 Exercises

Lawn and garden

50 Exercises

Home activities

47 Exercises

Water activities

47 Exercises

Home repair

34 Exercises

Conditioning exercise

22 Exercises

Playing a musical instrument

20 Exercises

Bicycling

17 Exercises

Walking

11 Exercises

Self care

7 Exercises

Transportation

6 Exercises

Inactivity quiet/light

4 Exercises

Sexual activity

3 Exercises

Winter activities

3 Exercises

High Intensity

Related Disciplines

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Talking in Person or on the Phone While Seated
Light Effort
Talking in Person or on the Phone While Seated
🔥 78.75 kcal/h ⚡ 1.5 MET
Grupa: Miscellaneous
Sitting Arts and Crafts (Light Effort)
Light Effort
Sitting Arts and Crafts (Light Effort)
🔥 94.5 kcal/h ⚡ 1.8 MET
Grupa: Miscellaneous
Studying, Reading, and Note-Taking While Seated
Light Effort
Studying, Reading, and Note-Taking While Seated
🔥 68.25 kcal/h ⚡ 1.3 MET
Grupa: Miscellaneous
Standing Arts and Crafts (Light Effort)
Light Effort
Standing Arts and Crafts (Light Effort)
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Miscellaneous
Touring and Sightseeing on Foot
Walking
Touring and Sightseeing on Foot
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Miscellaneous
Playing Board Games While Seated
Sitting
Playing Board Games While Seated
🔥 78.75 kcal/h ⚡ 1.5 MET
Grupa: Miscellaneous
Playing Cards While Seated
Sitting
Playing Cards While Seated
🔥 78.75 kcal/h ⚡ 1.5 MET
Grupa: Miscellaneous
Desk Work, Typing, and Writing While Seated
Sitting
Desk Work, Typing, and Writing While Seated
🔥 68.25 kcal/h ⚡ 1.3 MET
Grupa: Miscellaneous
Laughing While Seated
Sitting
Laughing While Seated
🔥 52.5 kcal/h ⚡ 1 MET
Grupa: Miscellaneous
Playing Chess While Seated
Sitting
Playing Chess While Seated
🔥 78.75 kcal/h ⚡ 1.5 MET
Grupa: Miscellaneous
Reading Books or Newspapers While Seated
Sitting
Reading Books or Newspapers While Seated
🔥 68.25 kcal/h ⚡ 1.3 MET
Grupa: Miscellaneous
Attending Class or Lectures While Seated (Note-Taking and Discussion)
Sitting
Attending Class or Lectures While Seated (Note-Taking and Discussion)
🔥 94.5 kcal/h ⚡ 1.8 MET
Grupa: Miscellaneous
Playing Video Games or Computer Games While Seated
Traditional
Playing Video Games or Computer Games While Seated
🔥 52.5 kcal/h ⚡ 1 MET
Grupa: Miscellaneous
Family Gathering (Sitting, Socializing, Relaxing, and Dining)
Sitting
Family Gathering (Sitting, Socializing, Relaxing, and Dining)
🔥 94.5 kcal/h ⚡ 1.8 MET
Grupa: Miscellaneous
Sitting Arts and Crafts, Woodcarving, and Weaving (Moderate Effort)
Moderate Effort
Sitting Arts and Crafts, Woodcarving, and Weaving (Moderate Effort)
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Miscellaneous
Grocery Shopping
Walking
Grocery Shopping
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Home Activities
Retail Shopping (Walking aisles)
Walking
Retail Shopping (Walking aisles)
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Home Activities
Putting Away Laundry
Walking
Putting Away Laundry
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Home Activities
Seeding or fertilizing lawn with push applicator
Walking
Seeding or fertilizing lawn with push applicator
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Lawn And Garden
Watering lawn or garden with hose
Walking
Watering lawn or garden with hose
🔥 78.75 kcal/h ⚡ 1.5 MET
Grupa: Lawn And Garden
Drum Major Marching and Leading a Band
Walking-Exercise
Drum Major Marching and Leading a Band
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Playing A Musical Instrument
Loading and unloading a car
Walking-Exercise
Loading and unloading a car
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Walking
Walking and Putting Away Household Items
Moderate Effort
Walking and Putting Away Household Items
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Home Activities
Walking at a Treadmill Desk (Active Workstation)
Active Workstation
Walking at a Treadmill Desk (Active Workstation)
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Occupation
Baton Twirling and Marching in a Band (Moderate Pace)
Moderate Pace
Baton Twirling and Marching in a Band (Moderate Pace)
🔥 210 kcal/h ⚡ 4 MET
Grupa: Playing A Musical Instrument
Carrying a child while walking slowly
Walking-Exercise
Carrying a child while walking slowly
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Walking
Light Walking and Household Preparation (closing windows, securing doors)
Moderate Effort
Light Walking and Household Preparation (closing windows, securing doors)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Home Activities
Active Play with Children (Walking/Jogging)
Moderate Effort
Active Play with Children (Walking/Jogging)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Home Activities
Moderate Farm Work (Feeding Livestock, Harvesting, Field Chores)
Moderate Effort
Moderate Farm Work (Feeding Livestock, Harvesting, Field Chores)
🔥 252 kcal/h ⚡ 4.8 MET
Grupa: Occupation
Walking for transportation (2.8-3.2 mph)
Walking-Exercise
Walking for transportation (2.8-3.2 mph)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Transportation
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Top categories

Sports (70) Lawn and garden (50) Occupation (50) Home activities (47) Water activities (47) Home repair (34) Miscellaneous (26) Conditioning exercise (22) Playing a musical instrument (20) Bicycling (17) Walking (11) Self care (7) Transportation (6) Inactivity quiet/light (4) Sexual activity (3) Winter activities (3)

Top tags

Moderate Effort (37) Sitting (36) Light Effort (30) Walking (29) Vigorous Effort (26) Carrying (18) Swimming (16) Walking-exercise (16) Mild Effort (15) Vigorous (15) Lighter (14) Cleaning (12) Cycling (12) Carpentry (10) Speed (9) Basketball (8) Driving (8) Fun (8) Soccer (8) Standing (8) Stationary Cycling (8) Canoeing (7) Quick (7) Running (7) Endurance (6) General, Moderate Effort (6) Leisure (6) Moderate Pace (6) Power (6) Sedentary (6)

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