Playing Accordion While Seated
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
intermediate |
Equipment
|
None |
Playing Accordion While Seated
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i Instructions
<ol class="exercise-step-list">
<li class="step-setup"><strong>1. Starting position:</strong> Sit upright on an armless chair, adjust harness straps so the accordion rests securely over your thighs.</li>
<li class="step-eccentric"><strong>2. Execution:</strong> Expand and compress the bellows smoothly with your left arm while navigating keyboard and bass buttons.</li>
<li class="step-safety"><strong>3. Ergonomics:</strong> Breathe steadily with musical phrasing and avoid lateral spinal flexion during bellows movement.</li>
</ol>
Physiological Impact
Caloric Benchmarking
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