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FAQ: Frequently Asked Questions
What is HIIT?
High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity.
What is functional training?
Functional training is a classification of exercise which involves training the body for the activities performed in daily life.
How often should I exercise?
For most healthy adults, the Department of Health and Human Services recommends at least 150 minutes of moderate aerobic activity a week.
What is strength training?
Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction.
What are compound exercises?
Compound exercises are movements that work multiple muscle groups at the same time, like squats and deadlifts.
Is walking a good exercise?
Yes, walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness.
What are isolation exercises?
Isolation exercises target a single muscle group, like bicep curls or leg extensions.
How many days a week should I lift weights?
Most guidelines recommend lifting weights 2 to 4 days per week, allowing for adequate recovery.
Can I exercise while pregnant?
Yes, moderate exercise is generally encouraged during pregnancy, but always consult your doctor first.
How important is breathing during exercise?
Proper breathing stabilizes the core and ensures muscles receive adequate oxygen. Exhale on the exertion phase.