General Standing (Miscellaneous Light Activity)
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
beginner |
Equipment
|
None |
General Standing (Miscellaneous Light Activity)
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i Instructions
<ol class="exercise-step-list">
<li class="step-setup"><strong>1. Starting position:</strong> Stand naturally with feet positioned hip-width apart and pelvis aligned neutrally.</li>
<li class="step-eccentric"><strong>2. Execution:</strong> Keep the core gently engaged to support the lumbar spine during upright stance.</li>
<li class="step-safety"><strong>3. Ergonomics:</strong> Avoid hip sag or knee hyperextension by periodically adjusting foot placement.</li>
</ol>
Physiological Impact
Caloric Benchmarking
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