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Carpentry, General, Moderate Effort

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
Groups
occupation
general_moderate_effort carpentry

Carpentry, General, Moderate Effort

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Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 225.75 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Carpentry, General, Heavy or Vigorous Effort
Vigorous Effort
Carpentry, General, Heavy or Vigorous Effort
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Occupation
Carpentry, General, Light Effort
Light Effort
Carpentry, General, Light Effort
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Occupation
Carpentry, Outside House, Fence Building
Carpentry
Carpentry, Outside House, Fence Building
🔥 199.5 kcal/h ⚡ 3.8 MET
Grupa: Home Repair
Carpentry, General, Workshop
Carpentry
Carpentry, General, Workshop
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Home Repair
Carpentry, Outside Installation of Rain Gutters, Building a Fence
Carpentry
Carpentry, Outside Installation of Rain Gutters, Building a Fence
🔥 315 kcal/h ⚡ 6 MET
Grupa: Home Repair
Carpentry, Finished or Refinished Cabinets and Furniture
Carpentry
Carpentry, Finished or Refinished Cabinets and Furniture
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Home Repair
Carpentry, outside the house (e.g., rain gutter installation)
Carpentry
Carpentry, outside the house (e.g., rain gutter installation)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Home Repair
Carpentry, General
Carpentry
Carpentry, General
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Work
Carpentry, General, Workshop (Taylor Code 620)
Carpentry
Carpentry, General, Workshop (Taylor Code 620)
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Home Repair
Carpentry, Outside House, Installing Rain Gutters (Taylor Code 640), Building a Fence
Carpentry
Carpentry, Outside House, Installing Rain Gutters (Taylor Code 640), Building a Fence
🔥 315 kcal/h ⚡ 6 MET
Grupa: Home Repair
Carpentry, Home Remodeling Tasks, Moderate Effort
Moderate Effort
Carpentry, Home Remodeling Tasks, Moderate Effort
🔥 210 kcal/h ⚡ 4 MET
Grupa: Home Repair
Carpentry, home remodeling tasks, light effort
Light Effort
Carpentry, home remodeling tasks, light effort
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Home Repair
Carpentry, Sawed Hardwood
Carpentry
Carpentry, Sawed Hardwood
🔥 315 kcal/h ⚡ 6 MET
Grupa: Home Repair
Police, Directing Traffic, Standing
Physical Activity
Police, Directing Traffic, Standing
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Occupation
Shoveling and Digging Ditches
Shoveling
Shoveling and Digging Ditches
🔥 409.5 kcal/h ⚡ 7.8 MET
Grupa: Occupation
Shoveling, less than 10 lbs/minute, moderate effort
Moderate Effort
Shoveling, less than 10 lbs/minute, moderate effort
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Occupation
Shovel, 10 to 15 lbs/minute, vigorous effort
Vigorous Effort
Shovel, 10 to 15 lbs/minute, vigorous effort
🔥 341.25 kcal/h ⚡ 6.5 MET
Grupa: Occupation
Sitting Tasks, Light Effort (e.g., Office Work, Chemistry Lab Work, Computer Work, Light Assembly Repair, Watch Repair, Reading, Desk Work)
Light Effort
Sitting Tasks, Light Effort (e.g., Office Work, Chemistry Lab Work, Computer Work, Light Assembly Repair, Watch Repair, Reading, Desk Work)
🔥 78.75 kcal/h ⚡ 1.5 MET
Grupa: Occupation
Sitting Meetings, Light Effort, General, and/or Involving Talking (e.g., Eating at a Business Meeting)
Light Effort
Sitting Meetings, Light Effort, General, and/or Involving Talking (e.g., Eating at a Business Meeting)
🔥 78.75 kcal/h ⚡ 1.5 MET
Grupa: Occupation
Seated Class for Learning Stretching or Yoga Exercises or Light Strength Training
Resistance Training
Seated Class for Learning Stretching or Yoga Exercises or Light Strength Training
🔥 147 kcal/h ⚡ 2.8 MET
Grupa: Occupation
Sitting Tasks, Moderate Effort (e.g., Pushing Heavy Levers, Riding Mower/Forklift, Crane Operation)
Moderate Effort
Sitting Tasks, Moderate Effort (e.g., Pushing Heavy Levers, Riding Mower/Forklift, Crane Operation)
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Occupation
Standing, Moderate Effort, Continuous Lifting of Items, 10 – 20 lbs, with Limited Walking or Resting
Moderate Effort
Standing, Moderate Effort, Continuous Lifting of Items, 10 – 20 lbs, with Limited Walking or Resting
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Occupation
Standing tasks, light effort (e.g., bartending, store clerk, assembling, filing, duplicating, librarian, putting up a Christmas tree, standing and talking at work, changing clothes when teaching physical education, standing)
Light Effort
Standing tasks, light effort (e.g., bartending, store clerk, assembling, filing, duplicating, librarian, putting up a Christmas tree, standing and talking at work, changing clothes when teaching physical education, standing)
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Occupation
Fishing, commercial, vigorous effort
Vigorous Effort
Fishing, commercial, vigorous effort
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Occupation
Forestry, Axe Chopping, Very Fast, 1.25 kg Axe, 51 Blows/min, Extremely Vigorous Effort
Vigorous Effort
Forestry, Axe Chopping, Very Fast, 1.25 kg Axe, 51 Blows/min, Extremely Vigorous Effort
🔥 918.75 kcal/h ⚡ 17.5 MET
Grupa: Occupation
Forestry, vigorous effort (e.g., hauling, felling, or trimming trees, carrying or stacking logs, planting seedlings, sawing lumber by hand)
Vigorous Effort
Forestry, vigorous effort (e.g., hauling, felling, or trimming trees, carrying or stacking logs, planting seedlings, sawing lumber by hand)
🔥 420 kcal/h ⚡ 8 MET
Grupa: Occupation
Horse, Feeding, Watering, Cleaning Stalls, Implied Walking and Lifting Loads
Cleaning
Horse, Feeding, Watering, Cleaning Stalls, Implied Walking and Lifting Loads
🔥 225.75 kcal/h ⚡ 4.3 MET
Grupa: Occupation
Furriery
Furriery
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Occupation
Forestry, ax chopping, slow, 1.25 kg axe, 19 blows/min, moderate effort
Moderate Effort
Forestry, ax chopping, slow, 1.25 kg axe, 19 blows/min, moderate effort
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Occupation
Forestry, moderate effort (e.g., sawing wood with power saw, weeding, hoeing)
Moderate Effort
Forestry, moderate effort (e.g., sawing wood with power saw, weeding, hoeing)
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Occupation
Dietary Support

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Low impact aerobics
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Dancing
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High Intensity
High impact aerobics
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Grupa: Dancing
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Aerobics with weights (10-15 lbs)
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Ethnic or cultural dancing
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Grupa: Dancing
Fast ballroom dancing
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Fast ballroom dancing
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Dancing
Various social dance styles
Coordination
Various social dance styles
🔥 409.5 kcal/h ⚡ 7.8 MET
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Intense/competitive ballroom dancing
Competitive
Intense/competitive ballroom dancing
🔥 593.25 kcal/h ⚡ 11.3 MET
Grupa: Dancing
Ballroom dancing
Ballroom dancing
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Dancing
Anishinaabe Jingle dancing
Traditional
Anishinaabe Jingle dancing
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Dancing
Caribbean dance
Traditional
Caribbean dance
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Dancing
Fishing
Fishing
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Fishing And Hunting
Crab fishing
Fishing
Crab fishing
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Fishing And Hunting

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