Carpentry, General, Light Effort: Low Workout Guide | Diets Premium
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Carpentry, General, Light Effort

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
Groups
occupation
light_effort carpentry lighter

Carpentry, General, Light Effort

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Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 131.25 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Sitting Meetings, Light Effort, General, and/or Involving Talking (e.g., Eating at a Business Meeting)
Light Effort
Sitting Meetings, Light Effort, General, and/or Involving Talking (e.g., Eating at a Business Meeting)
🔥 78.75 kcal/h ⚡ 1.5 MET
Grupa: Occupation
Standing tasks, light effort (e.g., bartending, store clerk, assembling, filing, duplicating, librarian, putting up a Christmas tree, standing and talking at work, changing clothes when teaching physical education, standing)
Light Effort
Standing tasks, light effort (e.g., bartending, store clerk, assembling, filing, duplicating, librarian, putting up a Christmas tree, standing and talking at work, changing clothes when teaching physical education, standing)
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Occupation
Custodial work, light effort (e.g., cleaning sink and toilet, dusting, vacuuming, light cleaning)
Light Effort
Custodial work, light effort (e.g., cleaning sink and toilet, dusting, vacuuming, light cleaning)
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Occupation
Bakery, Light Effort
Light Effort
Bakery, Light Effort
🔥 105 kcal/h ⚡ 2 MET
Grupa: Occupation
Farming, light effort (e.g., cleaning animal sheds, preparing animal feed)
Light Effort
Farming, light effort (e.g., cleaning animal sheds, preparing animal feed)
🔥 105 kcal/h ⚡ 2 MET
Grupa: Occupation
Manual or Unskilled Labor, General, Light Effort
Unskilled Labor
Manual or Unskilled Labor, General, Light Effort
🔥 147 kcal/h ⚡ 2.8 MET
Grupa: Occupation
Tailoring, weaving, light effort (e.g., finishing operations, washing, dyeing, inspecting cloth, counting yards, paperwork)
Light Effort
Tailoring, weaving, light effort (e.g., finishing operations, washing, dyeing, inspecting cloth, counting yards, paperwork)
🔥 105 kcal/h ⚡ 2 MET
Grupa: Occupation
Sitting Tasks, Light Effort (e.g., Office Work, Chemistry Lab Work, Computer Work, Light Assembly Repair, Watch Repair, Reading, Desk Work)
Light Effort
Sitting Tasks, Light Effort (e.g., Office Work, Chemistry Lab Work, Computer Work, Light Assembly Repair, Watch Repair, Reading, Desk Work)
🔥 78.75 kcal/h ⚡ 1.5 MET
Grupa: Occupation
Fishing, Commercial, Light Effort
Light Effort
Fishing, Commercial, Light Effort
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Occupation
Carpentry, home remodeling tasks, light effort
Light Effort
Carpentry, home remodeling tasks, light effort
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Home Repair
Seating, Studying, General, Including Reading and/or Writing, Light Effort
Light Effort
Seating, Studying, General, Including Reading and/or Writing, Light Effort
🔥 68.25 kcal/h ⚡ 1.3 MET
Grupa: Miscellaneous
Rodeo Sport, General, Light Effort
Light Effort
Rodeo Sport, General, Light Effort
🔥 210 kcal/h ⚡ 4 MET
Grupa: Sports
Standing Arts and Crafts: Sand Painting, Carving, Weaving, Light Effort
Light Effort
Standing Arts and Crafts: Sand Painting, Carving, Weaving, Light Effort
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Miscellaneous
Sitting, Arts & Crafts, Wood Carving, Weaving, Wool Spinning, Light Effort
Light Effort
Sitting, Arts & Crafts, Wood Carving, Weaving, Wool Spinning, Light Effort
🔥 94.5 kcal/h ⚡ 1.8 MET
Grupa: Miscellaneous
Sitting, In-Person Talking, Phone, Computer, or Text Messaging, Light Effort
Light Effort
Sitting, In-Person Talking, Phone, Computer, or Text Messaging, Light Effort
🔥 78.75 kcal/h ⚡ 1.5 MET
Grupa: Miscellaneous
Yard work, general, light effort
Light Effort
Yard work, general, light effort
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Lawn And Garden
Passive, Light Effort, Kissing, Hugging
Light Effort
Passive, Light Effort, Kissing, Hugging
🔥 68.25 kcal/h ⚡ 1.3 MET
Grupa: Sexual Activity
Skiing, Downhill, Light Effort
Light Effort
Skiing, Downhill, Light Effort
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Winter Activity
Tai Chi, Qi Gong, Sitting, Light Effort
Light Effort
Tai Chi, Qi Gong, Sitting, Light Effort
🔥 78.75 kcal/h ⚡ 1.5 MET
Grupa: Sports
Carpentry, General, Moderate Effort
General, Moderate Effort
Carpentry, General, Moderate Effort
🔥 225.75 kcal/h ⚡ 4.3 MET
Grupa: Occupation
Carpentry, General, Heavy or Vigorous Effort
Vigorous Effort
Carpentry, General, Heavy or Vigorous Effort
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Occupation
Machine tooling (e.g., machining, working sheet metal, machine fitter, operating lathe, welding) light-to-moderate effort
Light-To-Moderate Effort
Machine tooling (e.g., machining, working sheet metal, machine fitter, operating lathe, welding) light-to-moderate effort
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Occupation
Farming, Machine Milking, Light Effort
Light Effort
Farming, Machine Milking, Light Effort
🔥 68.25 kcal/h ⚡ 1.3 MET
Grupa: Occupation
Masonry, Concrete, Light Effort
Light Effort
Masonry, Concrete, Light Effort
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Occupation
Carpentry, Outside House, Fence Building
Carpentry
Carpentry, Outside House, Fence Building
🔥 199.5 kcal/h ⚡ 3.8 MET
Grupa: Home Repair
Carpentry, General, Workshop
Carpentry
Carpentry, General, Workshop
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Home Repair
Carpentry, Outside Installation of Rain Gutters, Building a Fence
Carpentry
Carpentry, Outside Installation of Rain Gutters, Building a Fence
🔥 315 kcal/h ⚡ 6 MET
Grupa: Home Repair
Carpentry, Finished or Refinished Cabinets and Furniture
Carpentry
Carpentry, Finished or Refinished Cabinets and Furniture
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Home Repair
Carpentry, outside the house (e.g., rain gutter installation)
Carpentry
Carpentry, outside the house (e.g., rain gutter installation)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Home Repair
Carpentry, General
Carpentry
Carpentry, General
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Work
Dietary Support

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Fishing, Dip Net, Setting Net and Fish Retrieval, General
Strength
Fishing, Dip Net, Setting Net and Fish Retrieval, General
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Fishing And Hunting
Fishing, Fishing Wheel, Setting Net and Fish Catching, General
Recreational Activity
Fishing, Fishing Wheel, Setting Net and Fish Catching, General
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Fishing And Hunting
Spear Fishing, Standing
Core Stability
Spear Fishing, Standing
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Fishing And Hunting
Hunting, Bow and Arrows, or Crossbow
Endurance
Hunting, Bow and Arrows, or Crossbow
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Fishing And Hunting
Fishing, Set Net, Setting Net and Retrieving Fish, General
Outdoor Activity
Fishing, Set Net, Setting Net and Retrieving Fish, General
🔥 199.5 kcal/h ⚡ 3.8 MET
Grupa: Fishing And Hunting
Hunting Deer and Elk, Large Game
Physical Activity
Hunting Deer and Elk, Large Game
🔥 315 kcal/h ⚡ 6 MET
Grupa: Fishing And Hunting
Hunting Large Game, Dragging Carcass
Large Game
Hunting Large Game, Dragging Carcass
🔥 593.25 kcal/h ⚡ 11.3 MET
Grupa: Fishing And Hunting
Hunting Large Marine Animals
Hunting Large Marine Animals
🔥 210 kcal/h ⚡ 4 MET
Grupa: Fishing And Hunting
Hunting Large Game, from a Hunting Stand, Limited Walking
Hunting
Hunting Large Game, from a Hunting Stand, Limited Walking
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Fishing And Hunting
Hunting Large Game from a Car, Plane, or Boat
Hunting Large Game from a Car, Plane, or Boat
🔥 105 kcal/h ⚡ 2 MET
Grupa: Fishing And Hunting
Hunting, Duck, Wading
Hunting
Hunting, Duck, Wading
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Fishing And Hunting
Hunting, Flying Fox, Squirrel
Hunting, Flying Fox, Squirrel
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Fishing And Hunting

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