Coal Extraction and Shoveling at the Coalface
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
advanced |
Equipment
|
None |
Coal Extraction and Shoveling at the Coalface
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i Instructions
<ol class="exercise-step-list">
<li class="step-setup"><strong>1. Starting position:</strong> Kneel or squat squarely at the coal pile with shovel grasped across your center of mass.</li>
<li class="step-eccentric"><strong>2. Execution:</strong> Drive the scoop into the muck pile using thigh leverage, lifting and depositing onto conveyors.</li>
<li class="step-safety"><strong>3. Low clearance safety:</strong> Use thick gel knee pads and protect cervical vertebrae from overhead canopy strikes.</li>
</ol>
Physiological Impact
Caloric Benchmarking
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