Exercise: Leverage Deadlift - Train Quadriceps | Diets Premium
Diets Premium
Sign in
Leverage Deadlift
1 / 1
1 zdjęcie
1195

Leverage Deadlift

15 min Duration
120 KCAL Calories
beginner Level
None Equipment
strength_training leg_workout

Leverage Deadlift

AI Voice

Listen to the article content live

i Instructions

Load the pins to an appropriate weight. Position yourself directly between the handles. Grasp the bottom handles with a comfortable grip, and then lower your hips as you take a breath. Look forward with your head and keep your chest up. This will be your starting position.

Return the weight to the starting position.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Olympic Squat
Leg Workout
Olympic Squat
Narrow Stance Squats
Leg Workout
Narrow Stance Squats
Narrow Stance Hack Squats
Leg Workout
Narrow Stance Hack Squats
Lying Machine Squat
Leg Workout
Lying Machine Squat
Kneeling Jump Squat
Leg Workout
Kneeling Jump Squat
Kneeling Squat
Leg Workout
Kneeling Squat
Kettlebell Turkish Get-Up (Squat style)
Strength Training
Kettlebell Turkish Get-Up (Squat style)
Lunge Pass Through
Leg Workout
Lunge Pass Through
Lunge Sprint
Leg Workout
Lunge Sprint
Water aerobics
Strength Training
Water aerobics
🔥 278.25 kcal/h ⚡ 5.3 MET
Grupa: Conditioning Exercise
Resistance Training (Weight), Multiple Exercises, 8-15 Repetitions at Varied Resistance
Strength Training
Resistance Training (Weight), Multiple Exercises, 8-15 Repetitions at Varied Resistance
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Conditioning Exercise
Reverse Band Deadlift
Strength Training
Reverse Band Deadlift
Reverse Band Box Squat
Strength Training
Reverse Band Box Squat
Reverse Band Bench Press
Strength Training
Reverse Band Bench Press
Recumbent Bike
Strength Training
Recumbent Bike
Rack Pulls
Strength Training
Rack Pulls
Rack Delivery
Strength Training
Rack Delivery
Rear Leg Raises
Strength Training
Rear Leg Raises
Rack Pull with Bands
Strength Training
Rack Pull with Bands
Return Push from Stance
Strength Training
Return Push from Stance
Pyramid
Strength Training
Pyramid
Quadriceps-SMR
Strength Training
Quadriceps-SMR
Quad Stretch
Strength Training
Quad Stretch
Push-Ups With Feet On An Exercise Ball
Strength Training
Push-Ups With Feet On An Exercise Ball
Push-Ups - Close Triceps Position
Strength Training
Push-Ups - Close Triceps Position
Push Press
Strength Training
Push Press
Push-Ups With Feet Elevated
Strength Training
Push-Ups With Feet Elevated
Push Press - Behind the Neck
Strength Training
Push Press - Behind the Neck
Pullups
Strength Training
Pullups
Prowler Sprint
Strength Training
Prowler Sprint
Expert Insights

Expert Insights

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Optimal post-exercise nutrition: How to support muscle recovery through a properly balanced meal
Optimal post-exercise nutrition: How to support muscle recovery through a properly balanced meal
⏱ 3 min read min czytania
Flatfoot condition: etiological foundations, risk factor analysis, therapeutic interventions, and the biomechanical role of resistance training in podiatric rehabilitation
Flatfoot condition: etiological foundations, risk factor analysis, therapeutic interventions, and the biomechanical role of resistance training in podiatric rehabilitation
⏱ 5 min read min czytania
Is this your initial gym session—conducted with a personal trainer or independently?
Is this your initial gym session—conducted with a personal trainer or independently?
⏱ 4 min read min czytania
Dietary Support

Fuel Your Performance

Complement your workout with these nutrient-rich recipes designed to maximize recovery and performance.

Explore Recipes
New Workouts

Newest Exercises

Stay active with our latest workout additions

Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
Manual-Labor
Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Religious Activities
Scuba diving, equipment diving, general (Taylor Code 310)
Diving
Scuba diving, equipment diving, general (Taylor Code 310)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Water Activities
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
Driving
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Swimming, lake, ocean, river (Taylor Codes 280, 295)
Swimming
Swimming, lake, ocean, river (Taylor Codes 280, 295)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Skating, ice, general (Taylor Code 360)
Ice Skating
Skating, ice, general (Taylor Code 360)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Stroll
Stroll
🔥 210 kcal/h ⚡ 4 MET
Grupa: Walking
Skiing, water skiing or wakeboarding (Taylor Code 220)
Skiing
Skiing, water skiing or wakeboarding (Taylor Code 220)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Snorkeling (Taylor Code 310)
Diving
Snorkeling (Taylor Code 310)
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Water Activities
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
Rowing
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
🔥 630 kcal/h ⚡ 12 MET
Grupa: Water Activities
Skiing, cross-country, >8.0 mph, elite skier, racing
Skiing
Skiing, cross-country, >8.0 mph, elite skier, racing
🔥 787.5 kcal/h ⚡ 15 MET
Grupa: Winter Activities
Walking for Pleasure (Taylor Code 010)
Walking
Walking for Pleasure (Taylor Code 010)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Walking
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
Vigorous Effort
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
🔥 656.25 kcal/h ⚡ 12.5 MET
Grupa: Water Activities

Share