Exercise: Olympic Squat - Train Quadriceps | Diets Premium
Diets Premium
Sign in
Olympic Squat
1 / 1
1 zdjęcie
1127

Olympic Squat

15 min Duration
120 KCAL Calories
intermediate Level
None Equipment
leg_workout lower_body strength_training muscle_building

Olympic Squat

AI Voice

Listen to the article content live

i Instructions

Begin with a barbell supported on top of the traps. The chest should be up, and the head facing forward. Adopt a hip width stance with the feet turned out as needed.

Descend by flexing the knees, refraining from moving the hips back as much as possible. This requires that the knees travel forward; ensure that they stay aligned with the feet. The goal is to keep the torso as upright as possible. Continue all the way down, keeping the weight on the front of the heel.

At the moment the upper legs contact the lower, reverse the motion, driving the weight upward.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Narrow Stance Hack Squats
Leg Workout
Narrow Stance Hack Squats
Narrow Stance Squats
Leg Workout
Narrow Stance Squats
Lying Machine Squat
Leg Workout
Lying Machine Squat
Kneeling Jump Squat
Leg Workout
Kneeling Jump Squat
Kneeling Squat
Leg Workout
Kneeling Squat
Lunge Pass Through
Leg Workout
Lunge Pass Through
Lunge Sprint
Leg Workout
Lunge Sprint
Kettlebell Turkish Get-Up (Squat style)
Strength Training
Kettlebell Turkish Get-Up (Squat style)
Leverage Deadlift
Strength Training
Leverage Deadlift
Lying High Bench Barbell Curl
Strength Training
Lying High Bench Barbell Curl
Lying Supine Dumbbell Curl
Strength Training
Lying Supine Dumbbell Curl
Lying Close-Grip Barbell Triceps Extension Behind The Head
Strength Training
Lying Close-Grip Barbell Triceps Extension Behind The Head
Lying Close-Grip Barbell Triceps Press To Chin
Strength Training
Lying Close-Grip Barbell Triceps Press To Chin
Lying Dumbbell Tricep Extension
Strength Training
Lying Dumbbell Tricep Extension
Machine Bench Press
Upper Body
Machine Bench Press
Lying Cambered Barbell Row
Strength Training
Lying Cambered Barbell Row
One-Arm Dumbbell Row
Strength Training
One-Arm Dumbbell Row
Kettlebell Windmill
Strength Training
Kettlebell Windmill
Resistance Training (Weight), Multiple Exercises, 8-15 Repetitions at Varied Resistance
Strength Training
Resistance Training (Weight), Multiple Exercises, 8-15 Repetitions at Varied Resistance
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Conditioning Exercise
Water aerobics
Strength Training
Water aerobics
🔥 278.25 kcal/h ⚡ 5.3 MET
Grupa: Conditioning Exercise
Calisthenics (e.g., push ups, sit ups, pull-ups, lunges), moderate effort
Strength Training
Calisthenics (e.g., push ups, sit ups, pull-ups, lunges), moderate effort
🔥 199.5 kcal/h ⚡ 3.8 MET
Grupa: Conditioning Exercise
Resistance Training (Weight Lifting, Free Weights, Nautilus or Universal), Power Lifting or Body Building, Intense Effort
Strength Training
Resistance Training (Weight Lifting, Free Weights, Nautilus or Universal), Power Lifting or Body Building, Intense Effort
🔥 315 kcal/h ⚡ 6 MET
Grupa: Conditioning Exercise
One Arm Against Wall
Strength Training
One Arm Against Wall
One Arm Chin-Up
Strength Training
One Arm Chin-Up
One Arm Dumbbell Bench Press
Strength Training
One Arm Dumbbell Bench Press
One Arm Dumbbell Preacher Curl
Strength Training
One Arm Dumbbell Preacher Curl
One Arm Floor Press
Strength Training
One Arm Floor Press
One Arm Lat Pulldown
Strength Training
One Arm Lat Pulldown
One Arm Pronated Dumbbell Triceps Extension
Strength Training
One Arm Pronated Dumbbell Triceps Extension
One Arm Supinated Dumbbell Triceps Extension
Strength Training
One Arm Supinated Dumbbell Triceps Extension
Expert Insights

Expert Insights

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Optimal post-exercise nutrition: How to support muscle recovery through a properly balanced meal
Optimal post-exercise nutrition: How to support muscle recovery through a properly balanced meal
⏱ 3 min read min czytania
Flatfoot condition: etiological foundations, risk factor analysis, therapeutic interventions, and the biomechanical role of resistance training in podiatric rehabilitation
Flatfoot condition: etiological foundations, risk factor analysis, therapeutic interventions, and the biomechanical role of resistance training in podiatric rehabilitation
⏱ 5 min read min czytania
Is this your initial gym session—conducted with a personal trainer or independently?
Is this your initial gym session—conducted with a personal trainer or independently?
⏱ 4 min read min czytania
Dietary Support

Fuel Your Performance

Complement your workout with these nutrient-rich recipes designed to maximize recovery and performance.

Explore Recipes
New Workouts

Newest Exercises

Stay active with our latest workout additions

Fishing, Dip Net, Setting Net and Fish Retrieval, General
Strength
Fishing, Dip Net, Setting Net and Fish Retrieval, General
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Fishing And Hunting
Fishing, Fishing Wheel, Setting Net and Fish Catching, General
Recreational Activity
Fishing, Fishing Wheel, Setting Net and Fish Catching, General
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Fishing And Hunting
Spear Fishing, Standing
Core Stability
Spear Fishing, Standing
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Fishing And Hunting
Hunting, Bow and Arrows, or Crossbow
Endurance
Hunting, Bow and Arrows, or Crossbow
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Fishing And Hunting
Fishing, Set Net, Setting Net and Retrieving Fish, General
Outdoor Activity
Fishing, Set Net, Setting Net and Retrieving Fish, General
🔥 199.5 kcal/h ⚡ 3.8 MET
Grupa: Fishing And Hunting
Hunting Deer and Elk, Large Game
Physical Activity
Hunting Deer and Elk, Large Game
🔥 315 kcal/h ⚡ 6 MET
Grupa: Fishing And Hunting
Hunting Large Game, Dragging Carcass
Large Game
Hunting Large Game, Dragging Carcass
🔥 593.25 kcal/h ⚡ 11.3 MET
Grupa: Fishing And Hunting
Hunting Large Marine Animals
Hunting Large Marine Animals
🔥 210 kcal/h ⚡ 4 MET
Grupa: Fishing And Hunting
Hunting Large Game, from a Hunting Stand, Limited Walking
Hunting
Hunting Large Game, from a Hunting Stand, Limited Walking
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Fishing And Hunting
Hunting Large Game from a Car, Plane, or Boat
Hunting Large Game from a Car, Plane, or Boat
🔥 105 kcal/h ⚡ 2 MET
Grupa: Fishing And Hunting
Hunting, Duck, Wading
Hunting
Hunting, Duck, Wading
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Fishing And Hunting
Hunting, Flying Fox, Squirrel
Hunting, Flying Fox, Squirrel
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Fishing And Hunting

Share