Freestyle Swimming, Fast, Vigorous

15 min Duration

120 KCAL Calories

Beginner Level

None Equipment

freestyle_swimming vigorous quick

Freestyle Swimming, Fast, Vigorous

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Physiological Impact

Heart Rate Impact

Muscle Load

Fatigue Level

Recovery Rate

Caloric Benchmarking

Running 400 kcal

Cycling 300 kcal

Swimming 500 kcal

Actual exercise 525 kcal

0 kcal 300 kcal 600 kcal

High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Swimming

Freestyle Swimming, Fast, Vigorous Effort

🔥 514.5 kcal/h ⚡ 9.8 MET

Grupa: Water Activities

Front Crawl

Swimming, Crawl, Fast, Vigorous, Skilled Swimmer

🔥 577.5 kcal/h ⚡ 11 MET

Grupa: Water Acticity

Freestyle Swimming

Freestyle Swimming, Moderate

🔥 472.5 kcal/h ⚡ 9 MET

Grupa: Water Acticity

Diving

Skin Diving, Fast

🔥 840 kcal/h ⚡ 16 MET

Grupa: Water Acticity

Vigorous Effort

Forestry, ax chopping, fast, 1.25 kg axe, 35 blows/min, vigorous effort

🔥 420 kcal/h ⚡ 8 MET

Grupa: Occupation

Vigorous Effort

Forestry, Axe Chopping, Very Fast, 1.25 kg Axe, 51 Blows/min, Extremely Vigorous Effort

🔥 918.75 kcal/h ⚡ 17.5 MET

Grupa: Occupation

Vigorous Effort

Canoeing, Rowing, > 6 mph, Vigorous Effort

🔥 630 kcal/h ⚡ 12 MET

Grupa: Water Acticity

Swimming

Swimming, Treading Water, Fast, Vigorous Effort

🔥 514.5 kcal/h ⚡ 9.8 MET

Grupa: Water Activities

Vigorous Effort

Bicycling 14-15.9 mph, racing or recreational, fast, vigorous effort

🔥 525 kcal/h ⚡ 10 MET

Grupa: Bicycling

Freestyle Swimming

Moderate Effort

Freestyle Swimming, Front Crawl, Slow, Light or Moderate Effort

🔥 304.5 kcal/h ⚡ 5.8 MET

Grupa: Water Activities

Quick

Ballroom, fast (e.g., disco, folk, square)

🔥 288.75 kcal/h ⚡ 5.5 MET

Grupa: Dance

Light Intensity

Slow Crawl Swimming, Somewhat Light Intensity

🔥 420 kcal/h ⚡ 8 MET

Grupa: Water Acticity

Breaststroke

Breaststroke Swimming, General

🔥 525 kcal/h ⚡ 10 MET

Grupa: Water Acticity

Gymnastics

Water Aerobics, Aquatic Gymnastics

🔥 210 kcal/h ⚡ 4 MET

Grupa: Water Acticity

Backstroke

Backstroke Swimming, General

🔥 420 kcal/h ⚡ 8 MET

Grupa: Water Acticity

Surfing, Body or Board

🔥 157.5 kcal/h ⚡ 3 MET

Grupa: Water Acticity

Skimobiling

🔥 367.5 kcal/h ⚡ 7 MET

Grupa: Water Acticity

Diving

Skin or Scuba Diving, High Skill Level

🔥 630 kcal/h ⚡ 12 MET

Grupa: Water Acticity

Diving

Skin or Scuba Diving, Moderate

🔥 656.25 kcal/h ⚡ 12.5 MET

Grupa: Water Acticity

Diving

Skin or Scuba Diving, General

🔥 367.5 kcal/h ⚡ 7 MET

Grupa: Water Acticity

Non-Competitive

Recreational Kayaking (Non-Competitive)

🔥 262.5 kcal/h ⚡ 5 MET

Grupa: Water Acticity

Sailing, Sunfish/Laser/Hobie Cat, Keel Boats, Ocean Sailing, Yachting

🔥 157.5 kcal/h ⚡ 3 MET

Grupa: Water Acticity

Skiing

Skiing, Water

🔥 315 kcal/h ⚡ 6 MET

Grupa: Water Acticity

Paddleboat

🔥 210 kcal/h ⚡ 4 MET

Grupa: Water Acticity

Moderate Effort

Canoeing, rowing, 4-5.9 mph, moderate effort

🔥 367.5 kcal/h ⚡ 7 MET

Grupa: Water Acticity

Canoeing

Canoeing for Pleasure, General

🔥 183.75 kcal/h ⚡ 3.5 MET

Grupa: Water Acticity

Light Effort

Canoeing, rowing, 2-3.9 mph, light effort

🔥 157.5 kcal/h ⚡ 3 MET

Grupa: Water Acticity

Rowing

Canoeing in Competition, Crew or Rowing

🔥 630 kcal/h ⚡ 12 MET

Grupa: Water Acticity

Kayak Parting

🔥 367.5 kcal/h ⚡ 7 MET

Grupa: Water Acticity

Dietary Support

Fuel Your Performance

Complement your workout with these nutrient-rich recipes designed to maximize recovery and performance.

Explore Recipes

Diet Generator • Complete Meal Plan

Diets Premium Nutrition OS • Health & Dietetics Ecosystem

Health Center & Monitoring • 360° Prevention

Freestyle Swimming, Fast, Vigorous

Freestyle Swimming, Fast, Vigorous

AI Voice

Physiological Impact

Caloric Benchmarking

Related Disciplines

Freestyle Swimming, Fast, Vigorous Effort

Swimming, Crawl, Fast, Vigorous, Skilled Swimmer

Freestyle Swimming, Moderate

Skin Diving, Fast

Forestry, ax chopping, fast, 1.25 kg axe, 35 blows/min, vigorous effort

Forestry, Axe Chopping, Very Fast, 1.25 kg Axe, 51 Blows/min, Extremely Vigorous Effort

Canoeing, Rowing, > 6 mph, Vigorous Effort

Swimming, Treading Water, Fast, Vigorous Effort

Bicycling 14-15.9 mph, racing or recreational, fast, vigorous effort

Freestyle Swimming

Freestyle Swimming, Front Crawl, Slow, Light or Moderate Effort

Ballroom, fast (e.g., disco, folk, square)

Slow Crawl Swimming, Somewhat Light Intensity

Breaststroke Swimming, General

Water Aerobics, Aquatic Gymnastics

Backstroke Swimming, General

Surfing, Body or Board

Skimobiling

Skin or Scuba Diving, High Skill Level

Skin or Scuba Diving, Moderate

Skin or Scuba Diving, General

Recreational Kayaking (Non-Competitive)

Sailing, Sunfish/Laser/Hobie Cat, Keel Boats, Ocean Sailing, Yachting

Skiing, Water

Paddleboat

Canoeing, rowing, 4-5.9 mph, moderate effort

Canoeing for Pleasure, General

Canoeing, rowing, 2-3.9 mph, light effort

Canoeing in Competition, Crew or Rowing

Kayak Parting

Fuel Your Performance

Newest Exercises

Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance

Scuba diving, equipment diving, general (Taylor Code 310)

Sledding, tobogganing, bobsledding, luge (Taylor Code 370)

Swimming, lake, ocean, river (Taylor Codes 280, 295)

Skating, ice, general (Taylor Code 360)

Stroll

Skiing, water skiing or wakeboarding (Taylor Code 220)

Snorkeling (Taylor Code 310)

Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)

Skiing, cross-country, >8.0 mph, elite skier, racing

Walking for Pleasure (Taylor Code 010)

Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort

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