Exercise: Canoeing, Rowing, > 6 mph, Vigorous Effort | Diets Premium
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Canoeing, Rowing, > 6 mph, Vigorous Effort
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Canoeing, Rowing, > 6 mph, Vigorous Effort

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
Groups
water_acticity
vigorous_effort rowing canoeing kayaking

Canoeing, Rowing, > 6 mph, Vigorous Effort

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Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 630 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Canoeing in Competition, Crew or Rowing
Rowing
Canoeing in Competition, Crew or Rowing
🔥 630 kcal/h ⚡ 12 MET
Grupa: Water Acticity
Canoeing, rowing, 2-3.9 mph, light effort
Light Effort
Canoeing, rowing, 2-3.9 mph, light effort
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Water Acticity
Canoeing, rowing, 4-5.9 mph, moderate effort
Moderate Effort
Canoeing, rowing, 4-5.9 mph, moderate effort
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Water Acticity
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
Vigorous Effort
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
🔥 656.25 kcal/h ⚡ 12.5 MET
Grupa: Water Activities
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort 2
Vigorous
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort 2
🔥 656.25 kcal/h ⚡ 12.5 MET
Grupa: Water Activities
Canoeing for Pleasure, General
Canoeing
Canoeing for Pleasure, General
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Water Acticity
Recreational Kayaking (Non-Competitive)
Non-Competitive
Recreational Kayaking (Non-Competitive)
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Water Acticity
Canoeing, Rowing, For Pleasure, General (Taylor Code 250)
Rowing
Canoeing, Rowing, For Pleasure, General (Taylor Code 250)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Water Activities
Canoeing, on Camping Trip
Canoeing
Canoeing, on Camping Trip
🔥 210 kcal/h ⚡ 4 MET
Grupa: Water Activities
Whitewater Rafting, Kayaking, or Canoeing
Kayaking
Whitewater Rafting, Kayaking, or Canoeing
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Water Activities
Canoeing, on the Camping Trip (Taylor Code 270)
Canoeing
Canoeing, on the Camping Trip (Taylor Code 270)
🔥 210 kcal/h ⚡ 4 MET
Grupa: Water Activities
Kayaking, Moderate Effort
Kayaking
Kayaking, Moderate Effort
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Water Activities
Canoeing, Rowing, in Competition, or Crew or Sculling
Canoeing
Canoeing, Rowing, in Competition, or Crew or Sculling
🔥 630 kcal/h ⚡ 12 MET
Grupa: Water Activities
Canoeing, Rowing, for Pleasure, General
Canoeing
Canoeing, Rowing, for Pleasure, General
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Water Activities
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
Rowing
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
🔥 630 kcal/h ⚡ 12 MET
Grupa: Water Activities
Canoeing, rowing, 2.0-3.9 mph, light effort
Canoeing
Canoeing, rowing, 2.0-3.9 mph, light effort
🔥 147 kcal/h ⚡ 2.8 MET
Grupa: Water Activities
Canoeing, rowing, 4.0-5.9 mph, moderate effort
Canoeing
Canoeing, rowing, 4.0-5.9 mph, moderate effort
🔥 304.5 kcal/h ⚡ 5.8 MET
Grupa: Water Activities
Canoeing, Canoe Portaging
Canoeing
Canoeing, Canoe Portaging
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Water Activities
Kayak Parting
Kayak Parting
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Water Acticity
Paddleboat
Paddleboat
🔥 210 kcal/h ⚡ 4 MET
Grupa: Water Acticity
Sailing, Sunfish/Laser/Hobie Cat, Keel Boats, Ocean Sailing, Yachting
Sailing, Sunfish/Laser/Hobie Cat, Keel Boats, Ocean Sailing, Yachting
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Water Acticity
Skiing, Water
Skiing
Skiing, Water
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Acticity
Skin or Scuba Diving, Moderate
Diving
Skin or Scuba Diving, Moderate
🔥 656.25 kcal/h ⚡ 12.5 MET
Grupa: Water Acticity
Skimobiling
Skimobiling
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Water Acticity
Skin Diving, Fast
Diving
Skin Diving, Fast
🔥 840 kcal/h ⚡ 16 MET
Grupa: Water Acticity
Skin or Scuba Diving, High Skill Level
Diving
Skin or Scuba Diving, High Skill Level
🔥 630 kcal/h ⚡ 12 MET
Grupa: Water Acticity
Surfing, Body or Board
Surfing, Body or Board
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Water Acticity
Skin or Scuba Diving, General
Diving
Skin or Scuba Diving, General
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Water Acticity
Freestyle Swimming, Moderate
Freestyle Swimming
Freestyle Swimming, Moderate
🔥 472.5 kcal/h ⚡ 9 MET
Grupa: Water Acticity
Backstroke Swimming, General
Backstroke
Backstroke Swimming, General
🔥 420 kcal/h ⚡ 8 MET
Grupa: Water Acticity
Dietary Support

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