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Skin or Scuba Diving, High Skill Level
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Skin or Scuba Diving, High Skill Level
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Skin or Scuba Diving, High Skill Level

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
diving

Skin or Scuba Diving, High Skill Level

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Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 630 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Skin or Scuba Diving, Moderate
Diving
Skin or Scuba Diving, Moderate
🔥 656.25 kcal/h ⚡ 12.5 MET
Grupa: Water Acticity
Skin or Scuba Diving, General
Diving
Skin or Scuba Diving, General
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Water Acticity
Skin Diving, Fast
Diving
Skin Diving, Fast
🔥 840 kcal/h ⚡ 16 MET
Grupa: Water Acticity
Skindiving or SCUBA Diving as a Frogman, Navy Seal
Diving
Skindiving or SCUBA Diving as a Frogman, Navy Seal
🔥 630 kcal/h ⚡ 12 MET
Grupa: Occupation
Diving, springboard or platform
Diving
Diving, springboard or platform
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Water Activities
Snorkeling, Scuba Diving, General
Diving
Snorkeling, Scuba Diving, General
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Water Activities
Snorkeling (Taylor Code 310)
Diving
Snorkeling (Taylor Code 310)
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Water Activities
Sky diving
Diving
Sky diving
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Sport
Scuba diving, equipment diving, general (Taylor Code 310)
Diving
Scuba diving, equipment diving, general (Taylor Code 310)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Water Activities
Canoeing, Rowing, > 6 mph, Vigorous Effort
Vigorous Effort
Canoeing, Rowing, > 6 mph, Vigorous Effort
🔥 630 kcal/h ⚡ 12 MET
Grupa: Water Acticity
Canoeing for Pleasure, General
Canoeing
Canoeing for Pleasure, General
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Water Acticity
Kayak Parting
Kayak Parting
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Water Acticity
Canoeing, rowing, 4-5.9 mph, moderate effort
Moderate Effort
Canoeing, rowing, 4-5.9 mph, moderate effort
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Water Acticity
Canoeing, rowing, 2-3.9 mph, light effort
Light Effort
Canoeing, rowing, 2-3.9 mph, light effort
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Water Acticity
Canoeing in Competition, Crew or Rowing
Rowing
Canoeing in Competition, Crew or Rowing
🔥 630 kcal/h ⚡ 12 MET
Grupa: Water Acticity
Recreational Kayaking (Non-Competitive)
Non-Competitive
Recreational Kayaking (Non-Competitive)
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Water Acticity
Paddleboat
Paddleboat
🔥 210 kcal/h ⚡ 4 MET
Grupa: Water Acticity
Sailing, Sunfish/Laser/Hobie Cat, Keel Boats, Ocean Sailing, Yachting
Sailing, Sunfish/Laser/Hobie Cat, Keel Boats, Ocean Sailing, Yachting
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Water Acticity
Skiing, Water
Skiing
Skiing, Water
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Acticity
Skimobiling
Skimobiling
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Water Acticity
Surfing, Body or Board
Surfing, Body or Board
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Water Acticity
Freestyle Swimming, Moderate
Freestyle Swimming
Freestyle Swimming, Moderate
🔥 472.5 kcal/h ⚡ 9 MET
Grupa: Water Acticity
Backstroke Swimming, General
Backstroke
Backstroke Swimming, General
🔥 420 kcal/h ⚡ 8 MET
Grupa: Water Acticity
Freestyle Swimming, Fast, Vigorous
Freestyle Swimming
Freestyle Swimming, Fast, Vigorous
🔥 525 kcal/h ⚡ 10 MET
Grupa: Water Acticity
Breaststroke Swimming, General
Breaststroke
Breaststroke Swimming, General
🔥 525 kcal/h ⚡ 10 MET
Grupa: Water Acticity
Swimming, Crawl, Fast, Vigorous, Skilled Swimmer
Front Crawl
Swimming, Crawl, Fast, Vigorous, Skilled Swimmer
🔥 577.5 kcal/h ⚡ 11 MET
Grupa: Water Acticity
Slow Crawl Swimming, Somewhat Light Intensity
Light Intensity
Slow Crawl Swimming, Somewhat Light Intensity
🔥 420 kcal/h ⚡ 8 MET
Grupa: Water Acticity
Water Aerobics, Aquatic Gymnastics
Gymnastics
Water Aerobics, Aquatic Gymnastics
🔥 210 kcal/h ⚡ 4 MET
Grupa: Water Acticity
Dietary Support

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Low impact aerobics
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Grupa: Fishing And Hunting

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