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Cleaning, General (Tidying Up, Changing Linen, Trash Disposal, Light Effort)
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Cleaning, General (Tidying Up, Changing Linen, Trash Disposal, Light Effort)

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
Groups
home_activities
light_effort cleaning

Cleaning, General (Tidying Up, Changing Linen, Trash Disposal, Light Effort)

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Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 131.25 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Custodial work, light effort (e.g., cleaning sink and toilet, dusting, vacuuming, light cleaning)
Light Effort
Custodial work, light effort (e.g., cleaning sink and toilet, dusting, vacuuming, light cleaning)
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Occupation
Farming, light effort (e.g., cleaning animal sheds, preparing animal feed)
Light Effort
Farming, light effort (e.g., cleaning animal sheds, preparing animal feed)
🔥 105 kcal/h ⚡ 2 MET
Grupa: Occupation
Window Cleaning and Washing, General
Cleaning
Window Cleaning and Washing, General
🔥 168 kcal/h ⚡ 3.2 MET
Grupa: Home Activities
Cleaning, Sweeping, Slow, Light Effort
Cleaning
Cleaning, Sweeping, Slow, Light Effort
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Home Activities
Cleaning of House or Cabin, General, Moderate Effort
General, Moderate Effort
Cleaning of House or Cabin, General, Moderate Effort
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Home Activities
Cleaning, Heavy or Major (e.g. Car Wash, Window Cleaning, Garage Cleaning), Moderate Effort
Manual-Labor
Cleaning, Heavy or Major (e.g. Car Wash, Window Cleaning, Garage Cleaning), Moderate Effort
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Home Activities
Cleaning, Mopping, Standing, Moderate Effort
Moderate Effort
Cleaning, Mopping, Standing, Moderate Effort
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Home Activities
Mopping, Standing, Light Effort
Housework
Mopping, Standing, Light Effort
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Home Activities
Cleaning, Sweeping, Slow, Moderate Effort
Moderate Effort
Cleaning, Sweeping, Slow, Moderate Effort
🔥 199.5 kcal/h ⚡ 3.8 MET
Grupa: Home Activities
Floors for Scrubbing, on Hands and Knees, Bathroom Cleaning, Bathtub, Moderate Effort
Moderate Effort
Floors for Scrubbing, on Hands and Knees, Bathroom Cleaning, Bathtub, Moderate Effort
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Home Activities
Floor Scrubbing, On Hands and Knees, Bathroom Cleaning, Bathtub, Vigorous Effort
Vigorous Effort
Floor Scrubbing, On Hands and Knees, Bathroom Cleaning, Bathtub, Vigorous Effort
🔥 341.25 kcal/h ⚡ 6.5 MET
Grupa: Home Activities
Cleaning, Sweeping Carpet or Floors, General
Household Chores
Cleaning, Sweeping Carpet or Floors, General
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Home Activities
Walking, moderate effort tasks, non-cleaning (readying to leave, shut/lock doors, close windows, etc.)
Moderate Effort
Walking, moderate effort tasks, non-cleaning (readying to leave, shut/lock doors, close windows, etc.)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Home Activities
Cleaning, Sweeping, Slow, Moderate Effort 2
Physical Activity
Cleaning, Sweeping, Slow, Moderate Effort 2
🔥 199.5 kcal/h ⚡ 3.8 MET
Grupa: Home Activities
Standing, light effort tasks (pump gas, change light bulb, etc.)
Light Effort Tasks
Standing, light effort tasks (pump gas, change light bulb, etc.)
🔥 105 kcal/h ⚡ 2 MET
Grupa: Home Activities
Scrubbing Floors, on Hands and Knees, Bathroom, Bathtub, Light Effort
Light Effort
Scrubbing Floors, on Hands and Knees, Bathroom, Bathtub, Light Effort
🔥 105 kcal/h ⚡ 2 MET
Grupa: Home Activities
Laundry, fold or hang clothes, put clothes in washer or dryer, packing suitcase, washing clothes by hand, implied standing, light effort
Light Effort
Laundry, fold or hang clothes, put clothes in washer or dryer, packing suitcase, washing clothes by hand, implied standing, light effort
🔥 105 kcal/h ⚡ 2 MET
Grupa: Home Activities
Kitchen activity, general, (e.g., cooking, washing dishes, cleaning up), moderate effort
Moderate Effort
Kitchen activity, general, (e.g., cooking, washing dishes, cleaning up), moderate effort
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Home Activities
Stand, Playing with Animals, Light Effort, Only Active Periods
Light Effort
Stand, Playing with Animals, Light Effort, Only Active Periods
🔥 147 kcal/h ⚡ 2.8 MET
Grupa: Home Activities
Sit, Playing with Animals, Light Effort, Only Active Periods
Light Effort
Sit, Playing with Animals, Light Effort, Only Active Periods
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Home Activities
Elder Care, Disabled Adult, Feeding, Hair Combing, Light Effort, Only Active Periods
Disabled Adult
Elder Care, Disabled Adult, Feeding, Hair Combing, Light Effort, Only Active Periods
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Home Activities
Child care, sitting/kneeling (e.g., dressing, bathing, grooming, feeding, occasional lifting of child), light effort, general
Light Effort
Child care, sitting/kneeling (e.g., dressing, bathing, grooming, feeding, occasional lifting of child), light effort, general
🔥 105 kcal/h ⚡ 2 MET
Grupa: Home Activities
Sitting, Playing with Child(ren), Light Effort, Only Active Periods
Light Effort
Sitting, Playing with Child(ren), Light Effort, Only Active Periods
🔥 115.5 kcal/h ⚡ 2.2 MET
Grupa: Home Activities
Knitting, Sewing, Light Effort, Wrapping Presents, Sitting
Light Effort
Knitting, Sewing, Light Effort, Wrapping Presents, Sitting
🔥 68.25 kcal/h ⚡ 1.3 MET
Grupa: Home Activities
Dishwashing, Clearing Dishes from Table, Walking, Light Effort
Light Effort
Dishwashing, Clearing Dishes from Table, Walking, Light Effort
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Home Activities
Walk/Run, Playing with Animals, General, Light Effort, Only Active Periods
Light Effort
Walk/Run, Playing with Animals, General, Light Effort, Only Active Periods
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Home Activities
Standing, Playing with Child(ren) Light Effort, Only Active Periods
Light Effort
Standing, Playing with Child(ren) Light Effort, Only Active Periods
🔥 147 kcal/h ⚡ 2.8 MET
Grupa: Home Activities
Cooking or food preparation – standing or sitting or in general (not broken into stand/walk components), manual appliances, light effort
Low Effort
Cooking or food preparation – standing or sitting or in general (not broken into stand/walk components), manual appliances, light effort
🔥 105 kcal/h ⚡ 2 MET
Grupa: Home Activities
House or Cabin Cleaning, General
Cleaning
House or Cabin Cleaning, General
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Home Activity
Church Cleaning
Cleaning
Church Cleaning
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Religious Activities
Dietary Support

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Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
Manual-Labor
Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Religious Activities
Scuba diving, equipment diving, general (Taylor Code 310)
Diving
Scuba diving, equipment diving, general (Taylor Code 310)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Water Activities
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
Driving
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Swimming, lake, ocean, river (Taylor Codes 280, 295)
Swimming
Swimming, lake, ocean, river (Taylor Codes 280, 295)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Skating, ice, general (Taylor Code 360)
Ice Skating
Skating, ice, general (Taylor Code 360)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Stroll
Stroll
🔥 210 kcal/h ⚡ 4 MET
Grupa: Walking
Skiing, water skiing or wakeboarding (Taylor Code 220)
Skiing
Skiing, water skiing or wakeboarding (Taylor Code 220)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Snorkeling (Taylor Code 310)
Diving
Snorkeling (Taylor Code 310)
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Water Activities
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
Rowing
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
🔥 630 kcal/h ⚡ 12 MET
Grupa: Water Activities
Skiing, cross-country, >8.0 mph, elite skier, racing
Skiing
Skiing, cross-country, >8.0 mph, elite skier, racing
🔥 787.5 kcal/h ⚡ 15 MET
Grupa: Winter Activities
Walking for Pleasure (Taylor Code 010)
Walking
Walking for Pleasure (Taylor Code 010)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Walking
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
Vigorous Effort
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
🔥 656.25 kcal/h ⚡ 12.5 MET
Grupa: Water Activities

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