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Cleaning, Heavy or Major (e.g. Car Wash, Window Cleaning, Garage Cleaning), Moderate Effort
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Cleaning, Heavy or Major (e.g. Car Wash, Window Cleaning, Garage Cleaning), Moderate Effort

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
Groups
home_activities
manual_labor cleaning

Cleaning, Heavy or Major (e.g. Car Wash, Window Cleaning, Garage Cleaning), Moderate Effort

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Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 183.75 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Window Cleaning and Washing, General
Cleaning
Window Cleaning and Washing, General
🔥 168 kcal/h ⚡ 3.2 MET
Grupa: Home Activities
Cleaning, Sweeping, Slow, Light Effort
Cleaning
Cleaning, Sweeping, Slow, Light Effort
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Home Activities
Cleaning, General (Tidying Up, Changing Linen, Trash Disposal, Light Effort)
Light Effort
Cleaning, General (Tidying Up, Changing Linen, Trash Disposal, Light Effort)
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Home Activities
Cleaning of House or Cabin, General, Moderate Effort
General, Moderate Effort
Cleaning of House or Cabin, General, Moderate Effort
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Home Activities
Cleaning, Mopping, Standing, Moderate Effort
Moderate Effort
Cleaning, Mopping, Standing, Moderate Effort
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Home Activities
Mopping, Standing, Light Effort
Housework
Mopping, Standing, Light Effort
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Home Activities
Cleaning, Sweeping, Slow, Moderate Effort
Moderate Effort
Cleaning, Sweeping, Slow, Moderate Effort
🔥 199.5 kcal/h ⚡ 3.8 MET
Grupa: Home Activities
Floors for Scrubbing, on Hands and Knees, Bathroom Cleaning, Bathtub, Moderate Effort
Moderate Effort
Floors for Scrubbing, on Hands and Knees, Bathroom Cleaning, Bathtub, Moderate Effort
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Home Activities
Floor Scrubbing, On Hands and Knees, Bathroom Cleaning, Bathtub, Vigorous Effort
Vigorous Effort
Floor Scrubbing, On Hands and Knees, Bathroom Cleaning, Bathtub, Vigorous Effort
🔥 341.25 kcal/h ⚡ 6.5 MET
Grupa: Home Activities
Cleaning, Sweeping Carpet or Floors, General
Household Chores
Cleaning, Sweeping Carpet or Floors, General
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Home Activities
Walking, moderate effort tasks, non-cleaning (readying to leave, shut/lock doors, close windows, etc.)
Moderate Effort
Walking, moderate effort tasks, non-cleaning (readying to leave, shut/lock doors, close windows, etc.)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Home Activities
Cleaning, Sweeping, Slow, Moderate Effort 2
Physical Activity
Cleaning, Sweeping, Slow, Moderate Effort 2
🔥 199.5 kcal/h ⚡ 3.8 MET
Grupa: Home Activities
Kitchen activity, general, (e.g., cooking, washing dishes, cleaning up), moderate effort
Moderate Effort
Kitchen activity, general, (e.g., cooking, washing dishes, cleaning up), moderate effort
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Home Activities
Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
Manual-Labor
Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Religious Activities
Standing, moderate-to-heavy effort, manual labor, lifting 50 lbs, heavy maintenance
Maintenance
Standing, moderate-to-heavy effort, manual labor, lifting 50 lbs, heavy maintenance
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Religious Activities
Manual or Unskilled Labor, General, Vigorous Effort
Unskilled Labor
Manual or Unskilled Labor, General, Vigorous Effort
🔥 341.25 kcal/h ⚡ 6.5 MET
Grupa: Occupation
Manual or Unskilled Labor, General, Light Effort
Unskilled Labor
Manual or Unskilled Labor, General, Light Effort
🔥 147 kcal/h ⚡ 2.8 MET
Grupa: Occupation
Manual or Unskilled Labor, General, Moderate Effort
General, Moderate Effort
Manual or Unskilled Labor, General, Moderate Effort
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Occupation
House or Cabin Cleaning, General
Cleaning
House or Cabin Cleaning, General
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Home Activity
Church Cleaning
Cleaning
Church Cleaning
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Religious Activities
Dishwashing, Cleaning Kitchen at Church
Cleaning
Dishwashing, Cleaning Kitchen at Church
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Religious Activities
Saddling, Cleaning, Grooming, Harnessing and Unharnessing Horse
Cleaning
Saddling, Cleaning, Grooming, Harnessing and Unharnessing Horse
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Sports
Horse Grooming, Including Feeding, Cleaning Stalls, Bathing, Brushing, Clipping, Longing, and Exercising Horses
Cleaning
Horse Grooming, Including Feeding, Cleaning Stalls, Bathing, Brushing, Clipping, Longing, and Exercising Horses
🔥 383.25 kcal/h ⚡ 7.3 MET
Grupa: Occupation
Chambermaid, Hotel Housekeeper, Making Beds, Bathroom Cleaning, Pushing Cart
Cleaning
Chambermaid, Hotel Housekeeper, Making Beds, Bathroom Cleaning, Pushing Cart
🔥 210 kcal/h ⚡ 4 MET
Grupa: Occupation
Farming, Baling Hay, Cleaning Barn, Poultry Work
Cleaning
Farming, Baling Hay, Cleaning Barn, Poultry Work
🔥 420 kcal/h ⚡ 8 MET
Grupa: Work
Walking Light, No Cleaning (Ready to Leave, Close/Lock Doors, Close Windows, etc.)
Cleaning
Walking Light, No Cleaning (Ready to Leave, Close/Lock Doors, Close Windows, etc.)
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Home Activity
Cleaning, Heavy or Major (e.g., Car Wash, Window Cleaning, Mopping, Clean Garage), Vigorous Effort
Vigorous Effort
Cleaning, Heavy or Major (e.g., Car Wash, Window Cleaning, Mopping, Clean Garage), Vigorous Effort
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Home Activity
Horse, Feeding, Watering, Cleaning Stalls, Implied Walking and Lifting Loads
Cleaning
Horse, Feeding, Watering, Cleaning Stalls, Implied Walking and Lifting Loads
🔥 225.75 kcal/h ⚡ 4.3 MET
Grupa: Occupation
Farming, Hand Milking, Cleaning Pails, Moderate Effort
Moderate Effort
Farming, Hand Milking, Cleaning Pails, Moderate Effort
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Occupation
Conservation Work, Moderate Effort (e.g., Electric Buffer, Arena Floor Cleaning, Mopping, Waste Removal, Vacuuming)
Moderate Effort
Conservation Work, Moderate Effort (e.g., Electric Buffer, Arena Floor Cleaning, Mopping, Waste Removal, Vacuuming)
🔥 199.5 kcal/h ⚡ 3.8 MET
Grupa: Occupation
Dietary Support

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Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
Manual-Labor
Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Religious Activities
Scuba diving, equipment diving, general (Taylor Code 310)
Diving
Scuba diving, equipment diving, general (Taylor Code 310)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Water Activities
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
Driving
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Swimming, lake, ocean, river (Taylor Codes 280, 295)
Swimming
Swimming, lake, ocean, river (Taylor Codes 280, 295)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Skating, ice, general (Taylor Code 360)
Ice Skating
Skating, ice, general (Taylor Code 360)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Stroll
Stroll
🔥 210 kcal/h ⚡ 4 MET
Grupa: Walking
Skiing, water skiing or wakeboarding (Taylor Code 220)
Skiing
Skiing, water skiing or wakeboarding (Taylor Code 220)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Snorkeling (Taylor Code 310)
Diving
Snorkeling (Taylor Code 310)
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Water Activities
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
Rowing
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
🔥 630 kcal/h ⚡ 12 MET
Grupa: Water Activities
Skiing, cross-country, >8.0 mph, elite skier, racing
Skiing
Skiing, cross-country, >8.0 mph, elite skier, racing
🔥 787.5 kcal/h ⚡ 15 MET
Grupa: Winter Activities
Walking for Pleasure (Taylor Code 010)
Walking
Walking for Pleasure (Taylor Code 010)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Walking
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
Vigorous Effort
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
🔥 656.25 kcal/h ⚡ 12.5 MET
Grupa: Water Activities

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