Dumbbell Decline Bench Press - Heavy Strength 5x5 Set
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
advanced |
Equipment
|
None |
Dumbbell Decline Bench Press - Heavy Strength 5x5 Set
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i Instructions
- 1. Setup: Set the decline bench to roughly 15-20 degrees. Secure your feet in the pads, lie back, and hold the dumbbells at chest level with an overhand grip. Retract and depress your scapulae and brace your core.
- 2. Eccentric Phase: Inhale and lower the dumbbells in a controlled motion down to the sides of your chest, allowing a full stretch across the lower pectoral fibers.
- 3. Concentric Phase: Drive the dumbbells upward dynamically along a natural pressing path, bringing them slightly together at the top without clanking them.
- 4. Breathing and Safety: Exhale forcefully through the sticking point as you press the weight up. Maintain strict control throughout the set and avoid locking out your elbows hyperextended.
Physiological Impact
Caloric Benchmarking
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