Wall-Assisted PVC Pipe Shoulder Dislocates (Dynamic Flow)
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
intermediate |
Equipment
|
None |
Wall-Assisted PVC Pipe Shoulder Dislocates (Dynamic Flow)
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i Instructions
- 1. Starting position: Stand with your back against a wall (glutes, upper back, and head making contact). Grasp the PVC pipe in a wide overhand grip.
- 2. Execution: Pass the PVC pipe in a wide continuous arc up overhead and behind your back, then return along the same path in a smooth rhythm.
- 3. Breathing and safety: Never bend your elbows during the movement arc; widen your grip if restricted. Keep your ribcage braced down without arching your lower back.
Physiological Impact
Caloric Benchmarking
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