Dumbbell 30-Degree Incline Bench Press (High-Volume Pump)
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
intermediate |
Equipment
|
None |
Dumbbell 30-Degree Incline Bench Press (High-Volume Pump)
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i Instructions
- 1. Setup: Set the incline bench to 30 degrees. Lie back with dumbbells held at chest level, feet planted firmly on the floor, and shoulder blades retracted and depressed.
- 2. Concentric Phase: Press the dumbbells upward in a controlled arc, bringing them slightly closer together at the top without banging them together.
- 3. Eccentric Phase: Lower the weights slowly and deliberately until you feel a good stretch in your upper chest, maintaining consistent pacing throughout the set.
- 4. Breathing and Safety: Exhale as you press the weight upward and inhale as you lower it. Keep your core braced tightly throughout the movement.
Physiological Impact
Caloric Benchmarking
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