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Kettlebell Pass Between The Legs

Kettlebell Pass Between The Legs

Kettlebell Pass Between The Legs

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Kettlebell Pass Between The Legs

i exercise.instructions.title

Place one kettlebell between your legs and take a comfortable stance. Bend over by pushing your butt out and keeping your back flat.

Pick up a kettlebell and pass it to your other hand between your legs, in the fashion of a "W". Go back and forth for several repetitions.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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