Kettlebell Pass Between The Legs: Form | Diets Premium
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Kettlebell Pass Between The Legs

15 min Duration
120 KCAL Calories
intermediate Level
None Equipment
kettlebell legs

Kettlebell Pass Between The Legs

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i Instructions

Place one kettlebell between your legs and take a comfortable stance. Bend over by pushing your butt out and keeping your back flat.

Pick up a kettlebell and pass it to your other hand between your legs, in the fashion of a "W". Go back and forth for several repetitions.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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Two-Arm Kettlebell Military Press
Kettlebell
Two-Arm Kettlebell Military Press
Two-Arm Kettlebell Jerk
Kettlebell
Two-Arm Kettlebell Jerk
Two-Arm Kettlebell Clean
Kettlebell
Two-Arm Kettlebell Clean
Open Palm Kettlebell Clean
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Open Palm Kettlebell Clean
One-Arm Overhead Kettlebell Squats
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One-Arm Overhead Kettlebell Squats
One-Arm Open Palm Kettlebell Clean
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One-Arm Open Palm Kettlebell Clean
One-Arm Kettlebell Swings
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One-Arm Kettlebell Swings
One-Arm Kettlebell Split Jerk
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One-Arm Kettlebell Split Jerk
One-Arm Kettlebell Para Press
Kettlebell
One-Arm Kettlebell Para Press
One-Arm Kettlebell Push Press
Kettlebell
One-Arm Kettlebell Push Press
One-Arm Kettlebell Snatch
Kettlebell
One-Arm Kettlebell Snatch
One-Arm Kettlebell Split Snatch
Kettlebell
One-Arm Kettlebell Split Snatch
One-Arm Kettlebell Jerk
Kettlebell
One-Arm Kettlebell Jerk
One-Arm Kettlebell Clean
Kettlebell
One-Arm Kettlebell Clean
One-Arm Kettlebell Floor Press
Kettlebell
One-Arm Kettlebell Floor Press
One-Arm Kettlebell Military Press To The Side
Kettlebell
One-Arm Kettlebell Military Press To The Side
One-Arm Kettlebell Clean and Jerk
Kettlebell
One-Arm Kettlebell Clean and Jerk
Kettlebell Thruster
Kettlebell
Kettlebell Thruster
Kettlebell Seesaw Press
Kettlebell
Kettlebell Seesaw Press
Kettlebell Pistol Squat
Kettlebell
Kettlebell Pistol Squat
Kettlebell Pirate Ships
Kettlebell
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Kettlebell Sumo High Pull
Kettlebell
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Kettlebell Dead Clean
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Kettlebell One-Legged Deadlift
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