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Aerobics, Medium Intensity
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Aerobics, Medium Intensity
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Aerobics, Medium Intensity

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
Groups
aerobic_exercise aerobic

Aerobics, Medium Intensity

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Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 310 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

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Aerobic
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Aerobic, High Intensity
High Intensity
Aerobic, High Intensity
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Grupa: Dance
Aerobic, General, Medium Intensity
Moderate Intensity
Aerobic, General, Medium Intensity
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Aerobic, Very High Intensity and High Impact
High Intensity
Aerobic, Very High Intensity and High Impact
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Grupa: Dance
Aerobic, low intensity
Low-Intensity Activity
Aerobic, low intensity
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Grupa: Dance
Vigorous video workout
Vigorous Effort
Vigorous video workout
🔥 315 kcal/h ⚡ 6 MET
Grupa: Conditioning Exercise
Circuit Training, Including Kettlebells, Some Aerobic Movement with Minimal Rest, General, Vigorous Intensity
Circuit Training
Circuit Training, Including Kettlebells, Some Aerobic Movement with Minimal Rest, General, Vigorous Intensity
🔥 420 kcal/h ⚡ 8 MET
Grupa: Conditioning Exercise
Straight Barbell Bench Press
Straight Barbell Bench Press
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Grupa: Fitness
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High Intensity
High impact aerobics
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Grupa: Dancing
Step aerobics
Full-Body Cardio
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Grupa: Dancing
Monika Kołakowska - Slimming REVOLUTION CHALLENGE Training 17-350 KCAL
Monika Kołakowska - Slimming REVOLUTION CHALLENGE Training 17-350 KCAL
🔥 380 kcal/h ⚡ 8 MET
Grupa: Fitness
Monika Kołakowska - Slimming REVOLUTION CHALLENGE Training 16 -330 KCAL
Monika Kołakowska - Slimming REVOLUTION CHALLENGE Training 16 -330 KCAL
🔥 440 kcal/h ⚡ 8.5 MET
Grupa: Fitness
Monika Kołakowska - SUMMER CHALLENGE 13: Slimming Training -300 KCAL
Monika Kołakowska - SUMMER CHALLENGE 13: Slimming Training -300 KCAL
🔥 530 kcal/h ⚡ 9 MET
Grupa: Fitness
Slow Jogging
Slow Jogging
🔥 300 kcal/h ⚡ 5 MET
Grupa: Sport
Expert Insights

Expert Insights

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Is there something precious to learn about HIIT training?
Is there something precious to learn about HIIT training?
⏱ 2 min read min czytania
Dietary Support

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