Workout: Pyramid | Diets Premium
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Pyramid
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Pyramid

15 min Duration
120 KCAL Calories
beginner Level
None Equipment
strength_training

Pyramid

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i Instructions

Start off by rolling your torso forward onto the ball so your hips rest on top of the ball and become the highest point of your body.

Rest your hands and feet on the floor. Your arms and legs can be slightly bent or straight, depending on the size of the ball, your flexibility, and the length of your limbs. This also helps develop stabilizing strength in your torso and shoulders.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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Reverse Band Box Squat
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Reverse Band Bench Press
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Recumbent Bike
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Rack Pulls
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Rack Pulls
Rack Delivery
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Rear Leg Raises
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Rear Leg Raises
Rack Pull with Bands
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Return Push from Stance
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Return Push from Stance
Quadriceps-SMR
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Quad Stretch
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Push-Ups With Feet On An Exercise Ball
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Push-Ups - Close Triceps Position
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Push Press
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Push-Ups With Feet Elevated
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Push Press - Behind the Neck
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Pullups
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Prowler Sprint
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Preacher Hammer Dumbbell Curl
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Pull Through
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Pull Through
Prone Manual Hamstring
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Press Sit-Up
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Push Up to Side Plank
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Push-Up Wide
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Preacher Curl
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Platform Hamstring Slides
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Plie Dumbbell Squat
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Plyo Push-up
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