Return Push from Stance
15 min
exercise.duration
120 KCAL
exercise.burn_kcal
beginner
exercise.level
None
exercise.equipment
strength_training
Return Push from Stance
i Instructions
You will need a partner for this drill.
Begin in an athletic 2 or 3 point stance.
At the signal, move into a position to receive the pass from your partner.
Catch the medicine ball with both hands and immediately throw it back to your partner.
You can modify this drill by running different routes.
Physiological Impact
0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate
Caloric Benchmarking
Running
400 kcal
Cycling
300 kcal
Swimming
500 kcal
Actual exercise
0 kcal
0 kcal
300 kcal
600 kcal
Dietary Support
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