Workout: Return Push from Stance | Diets Premium
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Return Push from Stance
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Return Push from Stance

15 min Duration
120 KCAL Calories
beginner Level
None Equipment
strength_training

Return Push from Stance

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i Instructions

You will need a partner for this drill.

Begin in an athletic 2 or 3 point stance.

At the signal, move into a position to receive the pass from your partner.

Catch the medicine ball with both hands and immediately throw it back to your partner.

You can modify this drill by running different routes.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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