Workout: Carrying, Loading or Stacking Wood | Diets Premium
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Carrying, Loading or Stacking Wood
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Carrying, Loading or Stacking Wood
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Carrying, Loading or Stacking Wood

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
Groups
yardwork
carrying

Carrying, Loading or Stacking Wood

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Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 262.5 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Wood planing, wood splitting
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Wood planing, wood splitting
🔥 315 kcal/h ⚡ 6 MET
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Open-pit Mining, Hauling Branches
Physical Activity
Open-pit Mining, Hauling Branches
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Yardwork
Digging, Spading, Garden Filling
Digging
Digging, Spading, Garden Filling
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Yardwork
Gardening with Heavy Power Tools, Tilling a Garden
Gardening
Gardening with Heavy Power Tools, Tilling a Garden
🔥 315 kcal/h ⚡ 6 MET
Grupa: Yardwork
Lawn Mowing, Hand Mower
Physical Activity
Lawn Mowing, Hand Mower
🔥 315 kcal/h ⚡ 6 MET
Grupa: Yardwork
Lawn Mowing, Walk, Power Mower
Power
Lawn Mowing, Walk, Power Mower
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Yardwork
Planting Seedlings, Shrubs
Physical Activity
Planting Seedlings, Shrubs
🔥 210 kcal/h ⚡ 4 MET
Grupa: Yardwork
Sacking Grass or Leaves
Physical Activity
Sacking Grass or Leaves
🔥 210 kcal/h ⚡ 4 MET
Grupa: Yardwork
Gardening, General
Gardening
Gardening, General
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Yardwork
Implied Walking/Standing-Picking Up in Yard, Light
Walking-Exercise
Implied Walking/Standing-Picking Up in Yard, Light
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Yardwork
Shrubs or Trees Trimmed, Power Cultivator
Power
Shrubs or Trees Trimmed, Power Cultivator
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Yardwork
Moving, Carrying or Pushing Heavy Objects, 75 lbs or More, Only Active Time (e.g., Desks, Moving Van Work)
Carrying
Moving, Carrying or Pushing Heavy Objects, 75 lbs or More, Only Active Time (e.g., Desks, Moving Van Work)
🔥 393.75 kcal/h ⚡ 7.5 MET
Grupa: Occupation
Carrying Moderate Loads Up Stairs, Moving Boxes 11.34-22.23 kg
Carrying
Carrying Moderate Loads Up Stairs, Moving Boxes 11.34-22.23 kg
🔥 420 kcal/h ⚡ 8 MET
Grupa: Occupation
Carrying Heavy Loads (e.g., Bricks, Tools)
Carrying
Carrying Heavy Loads (e.g., Bricks, Tools)
🔥 420 kcal/h ⚡ 8 MET
Grupa: Occupation
Move Household Items Upstairs, Carrying Boxes or Furniture
Carrying
Move Household Items Upstairs, Carrying Boxes or Furniture
🔥 472.5 kcal/h ⚡ 9 MET
Grupa: Home Activity
Carrying Heavy Loads, Like Bricks
Carrying
Carrying Heavy Loads, Like Bricks
🔥 420 kcal/h ⚡ 8 MET
Grupa: Work
Carrying Moderate Loads Up Stairs, Moving Boxes (16-40 Pounds)
Carrying
Carrying Moderate Loads Up Stairs, Moving Boxes (16-40 Pounds)
🔥 420 kcal/h ⚡ 8 MET
Grupa: Work
Forestry, Carrying Logs
Carrying
Forestry, Carrying Logs
🔥 577.5 kcal/h ⚡ 11 MET
Grupa: Work
Carrying Groceries Upstairs
Carrying
Carrying Groceries Upstairs
🔥 393.75 kcal/h ⚡ 7.5 MET
Grupa: Home Activities
Carrying 25 to 49 lb Load Upstairs
Carrying
Carrying 25 to 49 lb Load Upstairs
🔥 420 kcal/h ⚡ 8 MET
Grupa: Walking
Carrying 50 to 74 lb Load, Upstairs
Carrying
Carrying 50 to 74 lb Load, Upstairs
🔥 525 kcal/h ⚡ 10 MET
Grupa: Walking
Carrying 15-pound Load (e.g. Suitcase), Level Ground or Lower Floor
Carrying
Carrying 15-pound Load (e.g. Suitcase), Level Ground or Lower Floor
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Walking
Carrying 16 to 24 lb Load, Upstairs
Carrying
Carrying 16 to 24 lb Load, Upstairs
🔥 315 kcal/h ⚡ 6 MET
Grupa: Walking
Carrying Load Upstairs, General
Carrying
Carrying Load Upstairs, General
🔥 435.75 kcal/h ⚡ 8.3 MET
Grupa: Walking
Carrying 1 to 15 lb Load, Upstairs
Carrying
Carrying 1 to 15 lb Load, Upstairs
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Walking
Carrying > 74 lb Load, Upstairs
Carrying
Carrying > 74 lb Load, Upstairs
🔥 630 kcal/h ⚡ 12 MET
Grupa: Walking
Carrying Infant or 15-lb Load (e.g., Suitcase), Level Ground or Downstairs
Carrying
Carrying Infant or 15-lb Load (e.g., Suitcase), Level Ground or Downstairs
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Walking
Carrying 74+ lb Load, Upstairs 2
Carrying
Carrying 74+ lb Load, Upstairs 2
🔥 630 kcal/h ⚡ 12 MET
Grupa: Walking
Carrying > 74 lb Load Upstairs
Carrying
Carrying > 74 lb Load Upstairs
🔥 630 kcal/h ⚡ 12 MET
Grupa: Walking
Moving Household Items Upstairs, Carrying Boxes or Furniture
Carrying
Moving Household Items Upstairs, Carrying Boxes or Furniture
🔥 472.5 kcal/h ⚡ 9 MET
Grupa: Home Activities
Dietary Support

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