Carrying > 74 lb Load, Upstairs Workout Guide | Diets Premium
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Carrying > 74 lb Load, Upstairs
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Carrying > 74 lb Load, Upstairs

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
Groups
walking
carrying

Carrying > 74 lb Load, Upstairs

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Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 630 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Carrying 25 to 49 lb Load Upstairs
Carrying
Carrying 25 to 49 lb Load Upstairs
🔥 420 kcal/h ⚡ 8 MET
Grupa: Walking
Carrying 50 to 74 lb Load, Upstairs
Carrying
Carrying 50 to 74 lb Load, Upstairs
🔥 525 kcal/h ⚡ 10 MET
Grupa: Walking
Carrying 15-pound Load (e.g. Suitcase), Level Ground or Lower Floor
Carrying
Carrying 15-pound Load (e.g. Suitcase), Level Ground or Lower Floor
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Walking
Carrying 16 to 24 lb Load, Upstairs
Carrying
Carrying 16 to 24 lb Load, Upstairs
🔥 315 kcal/h ⚡ 6 MET
Grupa: Walking
Carrying Load Upstairs, General
Carrying
Carrying Load Upstairs, General
🔥 435.75 kcal/h ⚡ 8.3 MET
Grupa: Walking
Carrying 1 to 15 lb Load, Upstairs
Carrying
Carrying 1 to 15 lb Load, Upstairs
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Walking
Carrying Infant or 15-lb Load (e.g., Suitcase), Level Ground or Downstairs
Carrying
Carrying Infant or 15-lb Load (e.g., Suitcase), Level Ground or Downstairs
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Walking
Carrying 74+ lb Load, Upstairs 2
Carrying
Carrying 74+ lb Load, Upstairs 2
🔥 630 kcal/h ⚡ 12 MET
Grupa: Walking
Carrying > 74 lb Load Upstairs
Carrying
Carrying > 74 lb Load Upstairs
🔥 630 kcal/h ⚡ 12 MET
Grupa: Walking
Carrying a 15 lb Child, Slow Walking
Walking-Exercise
Carrying a 15 lb Child, Slow Walking
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Walking
Moving, Carrying or Pushing Heavy Objects, 75 lbs or More, Only Active Time (e.g., Desks, Moving Van Work)
Carrying
Moving, Carrying or Pushing Heavy Objects, 75 lbs or More, Only Active Time (e.g., Desks, Moving Van Work)
🔥 393.75 kcal/h ⚡ 7.5 MET
Grupa: Occupation
Carrying Moderate Loads Up Stairs, Moving Boxes 11.34-22.23 kg
Carrying
Carrying Moderate Loads Up Stairs, Moving Boxes 11.34-22.23 kg
🔥 420 kcal/h ⚡ 8 MET
Grupa: Occupation
Carrying Heavy Loads (e.g., Bricks, Tools)
Carrying
Carrying Heavy Loads (e.g., Bricks, Tools)
🔥 420 kcal/h ⚡ 8 MET
Grupa: Occupation
Move Household Items Upstairs, Carrying Boxes or Furniture
Carrying
Move Household Items Upstairs, Carrying Boxes or Furniture
🔥 472.5 kcal/h ⚡ 9 MET
Grupa: Home Activity
Carrying, Loading or Stacking Wood
Carrying
Carrying, Loading or Stacking Wood
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Yardwork
Carrying Heavy Loads, Like Bricks
Carrying
Carrying Heavy Loads, Like Bricks
🔥 420 kcal/h ⚡ 8 MET
Grupa: Work
Carrying Moderate Loads Up Stairs, Moving Boxes (16-40 Pounds)
Carrying
Carrying Moderate Loads Up Stairs, Moving Boxes (16-40 Pounds)
🔥 420 kcal/h ⚡ 8 MET
Grupa: Work
Forestry, Carrying Logs
Carrying
Forestry, Carrying Logs
🔥 577.5 kcal/h ⚡ 11 MET
Grupa: Work
Carrying Groceries Upstairs
Carrying
Carrying Groceries Upstairs
🔥 393.75 kcal/h ⚡ 7.5 MET
Grupa: Home Activities
Moving Household Items Upstairs, Carrying Boxes or Furniture
Carrying
Moving Household Items Upstairs, Carrying Boxes or Furniture
🔥 472.5 kcal/h ⚡ 9 MET
Grupa: Home Activities
Carrying, Loading or Stacking Wood, Loading/Unloading or Carrying Lumber
Carrying
Carrying, Loading or Stacking Wood, Loading/Unloading or Carrying Lumber
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Lawn And Garden
Firefighters, Hauling Hoses on Ground, Carrying/Hoisting Equipment, Breaking Down Walls, etc., in Full Gear
Equipment
Firefighters, Hauling Hoses on Ground, Carrying/Hoisting Equipment, Breaking Down Walls, etc., in Full Gear
🔥 472.5 kcal/h ⚡ 9 MET
Grupa: Occupation
Moving Household Items, Carrying Boxes
Transportation
Moving Household Items, Carrying Boxes
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Home Activity
Walking, 2.5 mph slowly and carrying objects less than 25 lbs
Walking-Exercise
Walking, 2.5 mph slowly and carrying objects less than 25 lbs
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Volunteer Activities
Walking, 3.0 mph Moderately and Carrying Objects Less Than 25 lbs, Pushing Something
Walking-Exercise
Walking, 3.0 mph Moderately and Carrying Objects Less Than 25 lbs, Pushing Something
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Volunteer Activities
Walking, 3.0 mph, moderately and carrying objects less than 25 lbs
Carrying
Walking, 3.0 mph, moderately and carrying objects less than 25 lbs
🔥 210 kcal/h ⚡ 4 MET
Grupa: Work
Walking, 2.5 mph, slowly and carrying light objects less than 25 lbs
Carrying
Walking, 2.5 mph, slowly and carrying light objects less than 25 lbs
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Work
Walking or Walking Downstairs or Standing, Carrying Objects of About 25-49 lbs
Carrying
Walking or Walking Downstairs or Standing, Carrying Objects of About 25-49 lbs
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Work
Walking or Walking Downstairs or Standing, Carrying Objects about 50-74 lbs
Carrying
Walking or Walking Downstairs or Standing, Carrying Objects about 50-74 lbs
🔥 341.25 kcal/h ⚡ 6.5 MET
Grupa: Work
Walking or Going Downstairs or Standing, Carrying Objects of About 75-99 lbs
Carrying
Walking or Going Downstairs or Standing, Carrying Objects of About 75-99 lbs
🔥 446.25 kcal/h ⚡ 8.5 MET
Grupa: Work
Dietary Support

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Fishing, Dip Net, Setting Net and Fish Retrieval, General
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Fishing And Hunting
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Fishing, Fishing Wheel, Setting Net and Fish Catching, General
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Grupa: Fishing And Hunting
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Fishing, Set Net, Setting Net and Retrieving Fish, General
🔥 199.5 kcal/h ⚡ 3.8 MET
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Hunting Large Game, Dragging Carcass
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Hunting
Hunting Large Game, from a Hunting Stand, Limited Walking
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Fishing And Hunting
Hunting Large Game from a Car, Plane, or Boat
Hunting Large Game from a Car, Plane, or Boat
🔥 105 kcal/h ⚡ 2 MET
Grupa: Fishing And Hunting
Hunting, Duck, Wading
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🔥 131.25 kcal/h ⚡ 2.5 MET
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Hunting, Flying Fox, Squirrel
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Fishing And Hunting

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