Workout: Implied Walking/Standing-Picking Up in Yard, Light | Diets Premium
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Implied Walking/Standing-Picking Up in Yard, Light
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Implied Walking/Standing-Picking Up in Yard, Light
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Implied Walking/Standing-Picking Up in Yard, Light

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
Groups
yardwork
walking_exercise lighter

Implied Walking/Standing-Picking Up in Yard, Light

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Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 157.5 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Camping involving standing, walking, sitting, light-to-moderate effort
Light-To-Moderate Effort
Camping involving standing, walking, sitting, light-to-moderate effort
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Miscellaneous
Wood planing, wood splitting
Physical Activity
Wood planing, wood splitting
🔥 315 kcal/h ⚡ 6 MET
Grupa: Yardwork
Open-pit Mining, Hauling Branches
Physical Activity
Open-pit Mining, Hauling Branches
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Yardwork
Carrying, Loading or Stacking Wood
Carrying
Carrying, Loading or Stacking Wood
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Yardwork
Digging, Spading, Garden Filling
Digging
Digging, Spading, Garden Filling
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Yardwork
Gardening with Heavy Power Tools, Tilling a Garden
Gardening
Gardening with Heavy Power Tools, Tilling a Garden
🔥 315 kcal/h ⚡ 6 MET
Grupa: Yardwork
Lawn Mowing, Hand Mower
Physical Activity
Lawn Mowing, Hand Mower
🔥 315 kcal/h ⚡ 6 MET
Grupa: Yardwork
Lawn Mowing, Walk, Power Mower
Power
Lawn Mowing, Walk, Power Mower
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Yardwork
Planting Seedlings, Shrubs
Physical Activity
Planting Seedlings, Shrubs
🔥 210 kcal/h ⚡ 4 MET
Grupa: Yardwork
Sacking Grass or Leaves
Physical Activity
Sacking Grass or Leaves
🔥 210 kcal/h ⚡ 4 MET
Grupa: Yardwork
Gardening, General
Gardening
Gardening, General
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Yardwork
Shrubs or Trees Trimmed, Power Cultivator
Power
Shrubs or Trees Trimmed, Power Cultivator
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Yardwork
Seating, Studying, General, Including Reading and/or Writing, Light Effort
Light Effort
Seating, Studying, General, Including Reading and/or Writing, Light Effort
🔥 68.25 kcal/h ⚡ 1.3 MET
Grupa: Miscellaneous
Sitting Meetings, Light Effort, General, and/or Involving Talking (e.g., Eating at a Business Meeting)
Light Effort
Sitting Meetings, Light Effort, General, and/or Involving Talking (e.g., Eating at a Business Meeting)
🔥 78.75 kcal/h ⚡ 1.5 MET
Grupa: Occupation
Standing tasks, light effort (e.g., bartending, store clerk, assembling, filing, duplicating, librarian, putting up a Christmas tree, standing and talking at work, changing clothes when teaching physical education, standing)
Light Effort
Standing tasks, light effort (e.g., bartending, store clerk, assembling, filing, duplicating, librarian, putting up a Christmas tree, standing and talking at work, changing clothes when teaching physical education, standing)
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Occupation
Custodial work, light effort (e.g., cleaning sink and toilet, dusting, vacuuming, light cleaning)
Light Effort
Custodial work, light effort (e.g., cleaning sink and toilet, dusting, vacuuming, light cleaning)
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Occupation
Bakery, Light Effort
Light Effort
Bakery, Light Effort
🔥 105 kcal/h ⚡ 2 MET
Grupa: Occupation
Carpentry, General, Light Effort
Light Effort
Carpentry, General, Light Effort
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Occupation
Rodeo Sport, General, Light Effort
Light Effort
Rodeo Sport, General, Light Effort
🔥 210 kcal/h ⚡ 4 MET
Grupa: Sports
Weight Lifting (Free, Nautilus or Universal, Light) or Moderate Effort, Light Workout, General
Moderate Effort
Weight Lifting (Free, Nautilus or Universal, Light) or Moderate Effort, Light Workout, General
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Conditioning
Standing Arts and Crafts: Sand Painting, Carving, Weaving, Light Effort
Light Effort
Standing Arts and Crafts: Sand Painting, Carving, Weaving, Light Effort
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Miscellaneous
Sitting, Arts & Crafts, Wood Carving, Weaving, Wool Spinning, Light Effort
Light Effort
Sitting, Arts & Crafts, Wood Carving, Weaving, Wool Spinning, Light Effort
🔥 94.5 kcal/h ⚡ 1.8 MET
Grupa: Miscellaneous
Sitting, In-Person Talking, Phone, Computer, or Text Messaging, Light Effort
Light Effort
Sitting, In-Person Talking, Phone, Computer, or Text Messaging, Light Effort
🔥 78.75 kcal/h ⚡ 1.5 MET
Grupa: Miscellaneous
Yard work, general, light effort
Light Effort
Yard work, general, light effort
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Lawn And Garden
Passive, Light Effort, Kissing, Hugging
Light Effort
Passive, Light Effort, Kissing, Hugging
🔥 68.25 kcal/h ⚡ 1.3 MET
Grupa: Sexual Activity
Skiing, Downhill, Light Effort
Light Effort
Skiing, Downhill, Light Effort
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Winter Activity
Lawn Mowing, Power Mower, Light or Moderate Effort (Taylor Code 590)
Moderate Effort
Lawn Mowing, Power Mower, Light or Moderate Effort (Taylor Code 590)
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Lawn And Garden
Farming, light effort (e.g., cleaning animal sheds, preparing animal feed)
Light Effort
Farming, light effort (e.g., cleaning animal sheds, preparing animal feed)
🔥 105 kcal/h ⚡ 2 MET
Grupa: Occupation
Manual or Unskilled Labor, General, Light Effort
Unskilled Labor
Manual or Unskilled Labor, General, Light Effort
🔥 147 kcal/h ⚡ 2.8 MET
Grupa: Occupation
Machine tooling (e.g., machining, working sheet metal, machine fitter, operating lathe, welding) light-to-moderate effort
Light-To-Moderate Effort
Machine tooling (e.g., machining, working sheet metal, machine fitter, operating lathe, welding) light-to-moderate effort
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Occupation
Dietary Support

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Low impact aerobics
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Grupa: Dancing
High impact aerobics
High Intensity
High impact aerobics
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Grupa: Dancing
Aerobics with weights (10-15 lbs)
Aerobic
Aerobics with weights (10-15 lbs)
🔥 525 kcal/h ⚡ 10 MET
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Ethnic or cultural dancing
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Coordination
Fast ballroom dancing
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Various social dance styles
Coordination
Various social dance styles
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Competitive
Intense/competitive ballroom dancing
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Ballroom dancing
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Dancing
Anishinaabe Jingle dancing
Traditional
Anishinaabe Jingle dancing
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Caribbean dance
Traditional
Caribbean dance
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Grupa: Dancing
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Fishing
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Grupa: Fishing And Hunting
Crab fishing
Fishing
Crab fishing
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Fishing And Hunting

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