Exercise and Training Directory & Catalog – Fat Burning and Mass Exercises | Diets Premium
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Exercises

27

Brisk Water Walking
Fast Pace
Brisk Water Walking
🔥 357 kcal/h ⚡ 6.8 MET
Grupa: Water Activities
Treading Water, Fast, Vigorous Effort
Swimming
Treading Water, Fast, Vigorous Effort
🔥 514.5 kcal/h ⚡ 9.8 MET
Grupa: Water Activities
Front crawl swimming, medium speed, approx. 50 yards/min
Vigorous
Front crawl swimming, medium speed, approx. 50 yards/min
🔥 435.75 kcal/h ⚡ 8.3 MET
Grupa: Water Activities
Swimming Front Crawl, Fast Pace, ~75 Meters per Minute
Vigorous
Swimming Front Crawl, Fast Pace, ~75 Meters per Minute
🔥 525 kcal/h ⚡ 10 MET
Grupa: Water Activities
Freestyle Swimming (Front Crawl) – Fast Pace
Swimming
Freestyle Swimming (Front Crawl) – Fast Pace
🔥 514.5 kcal/h ⚡ 9.8 MET
Grupa: Water Activities
Competitive canoeing or rowing (> 6 mph)
Vigorous
Competitive canoeing or rowing (> 6 mph)
🔥 656.25 kcal/h ⚡ 12.5 MET
Grupa: Water Activities
Vigorous-Intensity Sexual Activity
Vigorous Effort
Vigorous-Intensity Sexual Activity
🔥 147 kcal/h ⚡ 2.8 MET
Grupa: Sexual Activity
Forestry: Axe Wood Chopping, Fast Cadence (1.25 kg Axe, 35 Blows/min), Vigorous Effort
Vigorous Effort
Forestry: Axe Wood Chopping, Fast Cadence (1.25 kg Axe, 35 Blows/min), Vigorous Effort
🔥 420 kcal/h ⚡ 8 MET
Grupa: Occupation
Forestry: Heavy Forestry Work (Tree Felling, Log Hauling, Stacking Timber)
Vigorous Effort
Forestry: Heavy Forestry Work (Tree Felling, Log Hauling, Stacking Timber)
🔥 420 kcal/h ⚡ 8 MET
Grupa: Occupation
Forestry: Axe Wood Chopping, Extremely Fast Pace (1.25 kg Axe, 51 Blows/min)
Vigorous Effort
Forestry: Axe Wood Chopping, Extremely Fast Pace (1.25 kg Axe, 51 Blows/min)
🔥 918.75 kcal/h ⚡ 17.5 MET
Grupa: Occupation
Commercial Fishing: Vigorous Effort (Manual Heavy Trawl and Net Pulling in Rough Seas)
Vigorous Effort
Commercial Fishing: Vigorous Effort (Manual Heavy Trawl and Net Pulling in Rough Seas)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Occupation
Vigorous Farm Work (Baling Hay, Mucking Stalls, Manual Pitching)
Vigorous Effort
Vigorous Farm Work (Baling Hay, Mucking Stalls, Manual Pitching)
🔥 409.5 kcal/h ⚡ 7.8 MET
Grupa: Occupation
Heavy Carpentry and Framing (Vigorous Effort)
Vigorous Effort
Heavy Carpentry and Framing (Vigorous Effort)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Occupation
Standing Arts, Crafts, and Carving (Vigorous Effort)
Vigorous Effort
Standing Arts, Crafts, and Carving (Vigorous Effort)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Miscellaneous
General Yard Work (Vigorous Effort)
Vigorous Effort
General Yard Work (Vigorous Effort)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Lawn And Garden
Garden Cultivation Using a Hoe (Moderate Effort)
Vigorous Effort
Garden Cultivation Using a Hoe (Moderate Effort)
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Lawn And Garden
Manual Snow Shoveling, Vigorous Effort
Vigorous Effort
Manual Snow Shoveling, Vigorous Effort
🔥 393.75 kcal/h ⚡ 7.5 MET
Grupa: Lawn And Garden
Lawn Mowing with a Power Mower
Vigorous Effort
Lawn Mowing with a Power Mower
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Lawn And Garden
Heavy Digging and Garden Spading
Vigorous Effort
Heavy Digging and Garden Spading
🔥 409.5 kcal/h ⚡ 7.8 MET
Grupa: Lawn And Garden
Chopping wood and splitting logs (vigorous effort)
Vigorous Effort
Chopping wood and splitting logs (vigorous effort)
🔥 330.75 kcal/h ⚡ 6.3 MET
Grupa: Lawn And Garden
Clearing brush, hauling branches, and wheelbarrow chores
Vigorous Effort
Clearing brush, hauling branches, and wheelbarrow chores
🔥 330.75 kcal/h ⚡ 6.3 MET
Grupa: Lawn And Garden
Home Repair, Vigorous Effort
Vigorous Effort
Home Repair, Vigorous Effort
🔥 315 kcal/h ⚡ 6 MET
Grupa: Home Repair
Walk and Run with Animals (Active Play)
Vigorous Effort
Walk and Run with Animals (Active Play)
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Home Activities
Vigorous Running and Playing with Children
Vigorous Effort
Vigorous Running and Playing with Children
🔥 304.5 kcal/h ⚡ 5.8 MET
Grupa: Home Activities
Floor Scrubbing on Hands and Knees
Vigorous Effort
Floor Scrubbing on Hands and Knees
🔥 341.25 kcal/h ⚡ 6.5 MET
Grupa: Home Activities
Vigorous stationary cycling
Stationary Cycling
Vigorous stationary cycling
🔥 446.25 kcal/h ⚡ 8.5 MET
Grupa: Conditioning Exercise
Moderate stationary cycling
Stationary Cycling
Moderate stationary cycling
🔥 357 kcal/h ⚡ 6.8 MET
Grupa: Conditioning Exercise

Top categories

Sports (70) Lawn and garden (50) Occupation (50) Home activities (47) Water activities (47) Home repair (34) Miscellaneous (26) Conditioning exercise (22) Playing a musical instrument (20) Bicycling (17) Walking (11) Self care (7) Transportation (6) Inactivity quiet/light (4) Sexual activity (3) Winter activities (3)

Top tags

Moderate Effort (37) Sitting (36) Light Effort (30) Walking (29) Vigorous Effort (26) Carrying (18) Swimming (16) Walking-exercise (16) Mild Effort (15) Vigorous (15) Lighter (14) Cleaning (12) Cycling (12) Carpentry (10) Speed (9) Basketball (8) Driving (8) Fun (8) Soccer (8) Standing (8) Stationary Cycling (8) Canoeing (7) Quick (7) Running (7) Endurance (6) General, Moderate Effort (6) Leisure (6) Moderate Pace (6) Power (6) Sedentary (6)

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