General • Medium
Turkey roulades
35 min
1 /
Portion
Ingredients - 13
Recipe preparation steps
1
Rinse the turkey cutlets with cold water and pat them dry, place them between sheets of cling film and flatten them with a rolling pin.
3
Rinse the basil sprigs, pat dry, pluck the leaves from the stems, and chop finely. Mix with the herb cream cheese. Brush each cut of meat with 1 teaspoon of this mixture.Roll up the schnitzels and secure with toothpicks or roulade pins.
4
Heat the oil in a non-stick pan and sear the roulades on all sides. Meanwhile, peel and finely dice the onion.Wash, trim, and finely slice the bell peppers.
5
Add the onion and pepper pieces to the browned meat and simmer covered for about 25 minutes.
6
Meanwhile, place the bulgur, broth, and turmeric in a small saucepan. Bring to a boil and let it swell for about 15 minutes with the heat off.
7
Remove the roulades from the pan and keep warm.Transfer the vegetables from the pan to a tall bowl, puree with a hand blender, and return to the pan.Add the spinach, heat through, and season to taste with salt, pepper, paprika, and the remaining cream cheese.Slice the turkey roulades and serve with the vegetable and spinach sauce and bulgur.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 17.2 g | 17.2 g |
| Alpha Linolenic Acid | 1 g | 1 g |
| Arginine | 17.2 g | 17.2 g |
| Ash | 7.2 g | 7.2 g |
| Aspartic acid | 25.9 g | 25.9 g |
| Beta-Glucan | 0.3 g | 0.3 g |
| Beta-carotene | 9489 µg | 9489 µg |
| Beta-sitosterol | 35 mg | 35 mg |
| Betaine | 0.08 mg | 0.08 mg |
| Boron | 40.12 mg | 40.12 mg |
| Calcium | 311.99 mg | 311.99 mg |
| Carbohydrate | 53.68 g | 53.68 g |
| Carotene Beta | 8 mg | 8 mg |
| Chloride | 71.5 mg | 71.5 mg |
| Chlorine | 71.05 mg | 71.05 mg |
| Cholesterol | 74.97 mg | 74.97 mg |
| Chromium | 1.93 µg | 1.93 µg |
| Cobalt | 0.24 µg | 0.24 µg |
| Complete Protein | 19.2 g | 19.2 g |
| Copper | 0.62 mg | 0.62 mg |
| Cysteine | 4.3 g | 4.3 g |
| Erucic Acid | 0.03 g | 0.03 g |
| Fat | 20.01 g | 20.01 g |
| Fatty monounsaturated | 9.33 g | 9.33 g |
| Fatty polyunsaturated | 4.58 g | 4.58 g |
| Fatty saturated | 5.38 g | 5.38 g |
| Fatty trans | 3.98 g | 3.98 g |
| Fiber | 12.99 g | 12.99 g |
| Fiber insoluble | 6.73 g | 6.73 g |
| Fiber soluble | 3.2 g | 3.2 g |
| Fluoride | 0.96 mg | 0.96 mg |
| Folate | 16.2 µg | 16.2 µg |
| Fructose | 0.98 g | 0.98 g |
| Galactose | 0.6 g | 0.6 g |
| Glicemyc Index | 37.8 µg | 37.8 µg |
| Glucose | 1.54 g | 1.54 g |
| Glutamic acid | 43.28 g | 43.28 g |
| Glutamine | 41 g | 41 g |
| Glycine | 13.1 g | 13.1 g |
| Histidine | 8.7 g | 8.7 g |
| Hydroxyproline | 0.1 g | 0.1 g |
| Inulin | 0.14 g | 0.14 g |
| Iodine | 4.73 µg | 4.73 µg |
| Iron | 8.15 mg | 8.15 mg |
| Isoleucine | 16.9 g | 16.9 g |
| KJ | 2339.38 kJ | 2339.38 kJ |
| Kcal | 562.94 kcal | 562.94 kcal |
| Lactose | 0.85 g | 0.85 g |
| Leucine | 17.5 g | 17.5 g |
| Linoleic Acid | 1.86 g | 1.86 g |
| Lutein | 8 µg | 8 µg |
| Lutein + zeaxanthin | 19428.83 mg | 19428.83 mg |
| Lysine | 25.8 g | 25.8 g |
| Magnesium | 256.65 mg | 256.65 mg |
| Malic acid | 8 g | 8 g |
| Maltose | 0.02 g | 0.02 g |
| Manganese | 2.23 mg | 2.23 mg |
| Methionine | 4.5 g | 4.5 g |
| Molybdenum | 4.67 µg | 4.67 µg |
| Monounsaturated fat 18:1 c | 6.08 g | 6.08 g |
| Nickel | 1.6 mg | 1.6 mg |
| Nitrogen | 16 g | 16 g |
| Oleic Acid | 6.08 g | 6.08 g |
| Omega 3 | 1.33 g | 1.33 g |
| Omega 6 | 3.28 g | 3.28 g |
| Oxalic acid | 1467 mg | 1467 mg |
| Phenylalanine | 16.8 g | 16.8 g |
| Phosphorus | 740.36 mg | 740.36 mg |
| Phytosterols | 103 mg | 103 mg |
| Polyunsaturated fat 18:2 n-6 | 1.86 g | 1.86 g |
| Potassium | 1427.9 mg | 1427.9 mg |
| Proline | 12.9 g | 12.9 g |
| Protein | 38.21 g | 38.21 g |
| Protein Animal | 22.58 g | 22.58 g |
| Protein Plant | 1 g | 1 g |
| Salt | 101.56 g | 101.56 g |
| Saturated fat 16:0 | 0.38 g | 0.38 g |
| Saturated fat 18:0 | 0.11 g | 0.11 g |
| Selenium | 35.79 µg | 35.79 µg |
| Serine | 12.8 g | 12.8 g |
| Silica | 6.8 mg | 6.8 mg |
| Sodium | 622.01 mg | 622.01 mg |
| Starch | 35.78 g | 35.78 g |
| Sucrose | 2.55 g | 2.55 g |
| Sugar | 7.41 g | 7.41 g |
| Sulfur | 145 mg | 145 mg |
| Taurine | 1 mg | 1 mg |
| Threonine | 12.9 g | 12.9 g |
| Total Carbohydrates | 1 g | 1 g |
| Total Fat | 0.7 g | 0.7 g |
| Total Protein | 19.2 g | 19.2 g |
| Total sugar alcohols | 1.4 g | 1.4 g |
| Tryptophan | 4.3 g | 4.3 g |
| Tyrosine | 8.7 g | 8.7 g |
| Valine | 21.1 g | 21.1 g |
| Vitamin A | 1127.19 µg | 1127.19 µg |
| Vitamin ARE | 162.2 µg | 162.2 µg |
| Vitamin B1 (Thiamin) | 0.57 mg | 0.57 mg |
| Vitamin B12 (Cobalamin) | 1.73 µg | 1.73 µg |
| Vitamin B2 (Riboflavin) | 0.62 mg | 0.62 mg |
| Vitamin B3 (Niacin) | 7.73 mg | 7.73 mg |
| Vitamin B4 (Choline) | 70 mg | 70 mg |
| Vitamin B5 (Pantothenic acid) | 1.64 mg | 1.64 mg |
| Vitamin B6 (Pyridoxine) | 1.47 mg | 1.47 mg |
| Vitamin B7 (Biotin) | 1.36 mg | 1.36 mg |
| Vitamin B9 (Folate) | 32.67 µg | 32.67 µg |
| Vitamin C (Ascorbic acid) | 140.17 mg | 140.17 mg |
| Vitamin D | 1.31 µg | 1.31 µg |
| Vitamin D3 | 0.85 µg | 0.85 µg |
| Vitamin E | 8.26 mg | 8.26 mg |
| Vitamin K | 810.93 µg | 810.93 µg |
| Water | 421.87 g | 421.87 g |
| Zeaxanthin | 4 µg | 4 µg |
| Zinc | 3.09 mg | 3.09 mg |
