General • Easy
Bean salad with ham and banana cream
15 min
1 /
Portion
Ingredients - 12
Recipe preparation steps
1
Cook fresh beans in salted water with vinegar or use canned beans.Finely dice the onion and ham and fry briefly in a pan.Let cool, then season with finely chopped herbs, salt, and pepper.Add the beans, vinegar, and mix well.
2
Cook fresh beans in salted water with vinegar or use canned beans.Finely dice the onion and ham and fry briefly in a pan.Let cool, then season with finely chopped herbs, salt, and pepper.Add the beans, vinegar, and mix well.
3
Puree the yogurt with banana slices and lemon juice.
4
Puree the yogurt with banana slices and lemon juice.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.15 g | 0.15 g |
| Alanine | 16 g | 16 g |
| Alcohol | 0.03 g | 0.03 g |
| Alpha Linolenic Acid | 0.04 g | 0.04 g |
| Arginine | 16 g | 16 g |
| Ash | 5.33 g | 5.33 g |
| Aspartic acid | 24.01 g | 24.01 g |
| Beta-Cryptoxanthin | 0.42 µg | 0.42 µg |
| Beta-carotene | 210.27 µg | 210.27 µg |
| Beta-sitosterol | 7.39 mg | 7.39 mg |
| Betaine | 0.08 mg | 0.08 mg |
| Boron | 40.02 mg | 40.02 mg |
| Calcium | 338.32 mg | 338.32 mg |
| Carbohydrate | 59.07 g | 59.07 g |
| Carotene Beta | 797.29 mg | 797.29 mg |
| Chloride | 64.37 mg | 64.37 mg |
| Chlorine | 68 mg | 68 mg |
| Cholesterol | 39.53 mg | 39.53 mg |
| Chromium | 0.81 µg | 0.81 µg |
| Citric acid | 0.17 mg | 0.17 mg |
| Cobalt | 0.24 µg | 0.24 µg |
| Copper | 0.34 mg | 0.34 mg |
| Cysteine | 4 g | 4 g |
| Fat | 24.71 g | 24.71 g |
| Fatty monounsaturated | 10.7 g | 10.7 g |
| Fatty polyunsaturated | 1.92 g | 1.92 g |
| Fatty saturated | 10.37 g | 10.37 g |
| Fatty trans | 0.93 g | 0.93 g |
| Fiber | 10.87 g | 10.87 g |
| Fiber insoluble | 5.97 g | 5.97 g |
| Fiber soluble | 2.87 g | 2.87 g |
| Fluoride | 1.01 mg | 1.01 mg |
| Folat | 66 µg | 66 µg |
| Folate | 6.68 µg | 6.68 µg |
| Fructose | 6.95 g | 6.95 g |
| Galactose | 0.03 g | 0.03 g |
| Glicemyc Index | 69.5 µg | 69.5 µg |
| Glucose | 7.51 g | 7.51 g |
| Glutamic acid | 40.02 g | 40.02 g |
| Glutamine | 40 g | 40 g |
| Glycine | 12 g | 12 g |
| Histidine | 26 g | 26 g |
| Inulin | 0.08 g | 0.08 g |
| Iodine | 0.83 µg | 0.83 µg |
| Iron | 3.66 mg | 3.66 mg |
| Isoleucine | 49.6 g | 49.6 g |
| KJ | 2274.17 kJ | 2274.17 kJ |
| Kcal | 543.74 kcal | 543.74 kcal |
| Lactose | 6.03 g | 6.03 g |
| Leucine | 76 g | 76 g |
| Linoleic Acid | 0.49 g | 0.49 g |
| Lutein | 8 µg | 8 µg |
| Lutein + zeaxanthin | 1534.33 mg | 1534.33 mg |
| Lycopene | 0.03 µg | 0.03 µg |
| Lysine | 68.4 g | 68.4 g |
| Magnesium | 132.36 mg | 132.36 mg |
| Malic acid | 8.02 g | 8.02 g |
| Maltose | 0.03 g | 0.03 g |
| Manganese | 1.12 mg | 1.12 mg |
| Methionine | 13.6 g | 13.6 g |
| Molybdenum | 2.41 µg | 2.41 µg |
| Nickel | 1.65 mg | 1.65 mg |
| Nitrogen | 16 g | 16 g |
| Oleic Acid | 3.5 g | 3.5 g |
| Omega 3 | 0.16 g | 0.16 g |
| Omega 6 | 1.28 g | 1.28 g |
| Oxalic acid | 17.16 mg | 17.16 mg |
| Palmitic Acid | 0.68 g | 0.68 g |
| Phenylalanine | 49.6 g | 49.6 g |
| Phosphorus | 494.72 mg | 494.72 mg |
| Phytosterols | 23.36 mg | 23.36 mg |
| Potassium | 1473.27 mg | 1473.27 mg |
| Proline | 12 g | 12 g |
| Protein | 34.23 g | 34.23 g |
| Protein Animal | 6.56 g | 6.56 g |
| Protein Plant | 0.13 g | 0.13 g |
| Quinic acid | 0 g | 0 g |
| Salt | 101.1 g | 101.1 g |
| Selenium | 33.46 µg | 33.46 µg |
| Serine | 12 g | 12 g |
| Silica | 0.83 mg | 0.83 mg |
| Sodium | 477.1 mg | 477.1 mg |
| Starch | 6.57 g | 6.57 g |
| Stearic Acid | 0.12 g | 0.12 g |
| Sucrose | 4.93 g | 4.93 g |
| Sugar | 31.1 g | 31.1 g |
| Sugar added | 0.03 g | 0.03 g |
| Sulfur | 24.9 mg | 24.9 mg |
| Threonine | 44.4 g | 44.4 g |
| Total sugar alcohols | 0.86 g | 0.86 g |
| Tryptophan | 17.2 g | 17.2 g |
| Tyrosine | 8 g | 8 g |
| Valine | 65.6 g | 65.6 g |
| Vitamin A | 153.27 µg | 153.27 µg |
| Vitamin B1 (Thiamin) | 0.58 mg | 0.58 mg |
| Vitamin B12 (Cobalamin) | 2.79 µg | 2.79 µg |
| Vitamin B2 (Riboflavin) | 1.12 mg | 1.12 mg |
| Vitamin B3 (Niacin) | 4.15 mg | 4.15 mg |
| Vitamin B4 (Choline) | 0.36 mg | 0.36 mg |
| Vitamin B5 (Pantothenic acid) | 0.86 mg | 0.86 mg |
| Vitamin B6 (Pyridoxine) | 1.06 mg | 1.06 mg |
| Vitamin B7 (Biotin) | 0.11 mg | 0.11 mg |
| Vitamin B9 (Folate) | 122.75 µg | 122.75 µg |
| Vitamin C (Ascorbic acid) | 48.42 mg | 48.42 mg |
| Vitamin D | 1.15 µg | 1.15 µg |
| Vitamin D3 | 0.83 µg | 0.83 µg |
| Vitamin E | 2.04 mg | 2.04 mg |
| Vitamin K | 143.98 µg | 143.98 µg |
| Water | 493.38 g | 493.38 g |
| Zeaxanthin | 4 µg | 4 µg |
| Zinc | 2.75 mg | 2.75 mg |
