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1.
Light Rye Bread
Light Rye Bread
kcal: 269
105 x Gram
(1 g)
Protein 4.2g Fat 1.37g Carbohydrates 59.96g
Light Rye Bread
Light Rye Bread
Nutrients
Acidity 4.5 g
Alanine 100 g
Alcohol 1 g
Arginine 150 g
Ash 1.6 g
Aspartic acid 150 g
Beta-Glucan 0.8 g
Betaine 50 mg
Boron 200 mg
Calcium 14 mg
Carbohydrate 57.1 g
Carotene Beta 1 mg
Chloride 700 mg
Cholesterol 1 mg
Chromium 5 µg
Citric acid 50 mg
Cobalt 0.5 µg
Copper 0.07 mg
Cystine 60 g
Fat 1.3 g
Fatty monounsaturated 0.24 g
Fatty polyunsaturated 0.55 g
Fatty saturated 0.16 g
Fatty trans 0.01 g
Fiber 4.7 g
Fiber insoluble 3.5 g
Fiber soluble 1.2 g
Fluoride 10 mg
Fructose 0.3 g
Glicemyc Index 50 µg
Glucose 0.5 g
Glutamic acid 800 g
Glutamine 400 g
Glycine 110 g
Histidine 60 g
Hydroxyproline 10 g
Inulin 0.2 g
Iodine 2.5 µg
Iron 0.8 mg
Isoleucine 90 g
KJ 1083 kJ
Kcal 259 kcal
Lactose 0.1 g
Leucine 200 g
Lignin 0.3 g
Lutein 50 µg
Lysine 100 g
Magnesium 19 mg
Malic acid 20 g
Manganese 0.52 mg
Methionine 50 g
Molybdenum 12 µg
Nickel 15 mg
Omega 3 0.05 g
Omega 6 0.5 g
Oxalic acid 15 mg
Phenylalanine 120 g
Phosphorus 68 mg
Phytosterols 25 mg
Potassium 115 mg
Proline 250 g
Protein 4 g
Quinic acid 5 g
Salt 1.14 g
Selenium 5.2 µg
Serine 140 g
Silica 10 mg
Sodium 455 mg
Starch 52 g
Sucrose 1.8 g
Sugar 2.5 g
Sugar added 0.5 g
Taurine 2 mg
Threonine 90 g
Total sugar alcohols 0.1 g
Tryptophan 40 g
Tyrosine 80 g
Valine 120 g
Vitamin A 1 µg
Vitamin B1 (Thiamin) 0.13 mg
Vitamin B12 (Cobalamin) 0.01 µg
Vitamin B2 (Riboflavin) 0.05 mg
Vitamin B3 (Niacin) 0.47 mg
Vitamin B4 (Choline) 12 mg
Vitamin B5 (Pantothenic acid) 0.25 mg
Vitamin B6 (Pyridoxine) 0.06 mg
Vitamin B7 (Biotin) 0.5 mg
Vitamin B9 (Folate) 12 µg
Vitamin D 0.1 µg
Vitamin E 0.15 mg
Vitamin K 1.2 µg
Water 35 g
Zeaxanthin 10 µg
Zinc 0.77 mg
2.
Tuna in Oil
Tuna in Oil
kcal: 164.4
85 x Gram
(1 g)
Protein 23.04g Fat 7.65g Carbohydrates 0.85g
Tuna in Oil
Tuna in Oil
Nutrients
Ash 2.4 g
Calcium 12 mg
Carbohydrate 1 g
Chlorine 1 mg
Cholesterol 50 mg
Copper 0.23 mg
Fat 9 g
Fatty monounsaturated 1.89 g
Fatty polyunsaturated 4.53 g
Fatty saturated 1.36 g
Fatty trans 0.1 g
Fiber 1 g
Iodine 10 µg
Iron 1.2 mg
KJ 830 kJ
Kcal 198 kcal
Magnesium 33 mg
Manganese 0.05 mg
Omega 3 2.5 g
Phosphorus 294 mg
Potassium 248 mg
Protein 27.1 g
Salt 1.29 g
Selenium 80 µg
Sodium 515 mg
Sugar 1 g
Vitamin A 152 µg
Vitamin B1 (Thiamin) 0.05 mg
Vitamin B12 (Cobalamin) 2.2 µg
Vitamin B2 (Riboflavin) 0.06 mg
Vitamin B3 (Niacin) 10.8 mg
Vitamin B6 (Pyridoxine) 0.25 mg
Vitamin B9 (Folate) 2 µg
Vitamin C (Ascorbic acid) 1 mg
Vitamin D 5.8 µg
Vitamin E 1.94 mg
Vitamin K 1 µg
Water 60.5 g
Zinc 0.61 mg
3.
Avocado
Avocado
kcal: 123.9
70 x Gram
(1 g)
Protein 1.4g Fat 10.5g Carbohydrates 5.95g
Avocado
Avocado
Nutrients
Alanine 0.08 g
Arginine 0.09 g
Ash 1.6 g
Aspartic acid 0.2 g
Beta-sitosterol 76 mg
Betaine 0.6 mg
Boron 0.1 mg
Calcium 12 mg
Carbohydrate 8.5 g
Carotene Beta 0.06 mg
Chloride 11 mg
Chlorine 11 mg
Cholesterol 1 mg
Chromium 0.2 µg
Citric acid 0.2 mg
Cobalt 0.2 µg
Copper 0.2 mg
Cystine 0.03 g
Fat 15 g
Fatty monounsaturated 10 g
Fatty polyunsaturated 1.8 g
Fatty saturated 2.1 g
Fatty trans 1 g
Fiber 6.7 g
Fiber insoluble 5.3 g
Fiber soluble 1.4 g
Fluoride 2 mg
Fructose 0.2 g
Galactose 1 g
Glicemyc Index 15 µg
Glucose 0.4 g
Glutamic acid 0.25 g
Glutamine 0.2 g
Glycine 0.06 g
Histidine 0.03 g
Inulin 0.1 g
Iodine 2 µg
Iron 0.6 mg
Isoleucine 0.07 g
KJ 670 kJ
Kcal 160 kcal
Lactose 1 g
Leucine 0.12 g
Lutein + zeaxanthin 0.27 mg
Lysine 0.1 g
Magnesium 29 mg
Malic acid 0.05 g
Maltose 1 g
Manganese 0.1 mg
Methionine 0.02 g
Molybdenum 1 µg
Nickel 0.3 mg
Omega 3 0.11 g
Omega 6 1.8 g
Oxalic acid 19 mg
Phenylalanine 0.08 g
Phosphorus 52 mg
Phytosterols 76 mg
Potassium 485 mg
Proline 0.06 g
Protein 2 g
Quinic acid 0.03 g
Salt 0.02 g
Selenium 0.4 µg
Serine 0.07 g
Silica 2 mg
Sodium 7 mg
Starch 0.1 g
Sucrose 0.1 g
Sugar 0.7 g
Sugar added 1 g
Sulfur 15 mg
Threonine 0.06 g
Total sugar alcohols 1 g
Tryptophan 0.02 g
Tyrosine 0.03 g
Valine 0.09 g
Vitamin A 7 µg
Vitamin B1 (Thiamin) 0.07 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.13 mg
Vitamin B3 (Niacin) 1.7 mg
Vitamin B4 (Choline) 14.2 mg
Vitamin B5 (Pantothenic acid) 1.4 mg
Vitamin B6 (Pyridoxine) 0.26 mg
Vitamin B7 (Biotin) 3.2 mg
Vitamin B9 (Folate) 81 µg
Vitamin C (Ascorbic acid) 10 mg
Vitamin E 2.1 mg
Vitamin K 21 µg
Water 73 g
Zinc 0.6 mg
4.
Broccoli Sprouts
16 x Gram
(1 g)
Protein 0.8g Fat 0.05g Carbohydrates 1.09g
Broccoli Sprouts
Broccoli Sprouts
Nutrients
Ash 0.7 g
Beta-carotene 0.4 µg
Calcium 48 mg
Carbohydrate 6.8 g
Chloride 40 mg
Fat 0.3 g
Fatty monounsaturated 0.02 g
Fatty polyunsaturated 0.15 g
Fatty saturated 0.03 g
Fiber 3.9 g
Iron 0.97 mg
Kcal 35 kcal
Lutein + zeaxanthin 1.5 mg
Magnesium 32 mg
Manganese 0.2 mg
Omega 3 0.08 g
Omega 6 0.05 g
Phosphorus 80 mg
Potassium 320 mg
Protein 5 g
Selenium 1.2 µg
Sodium 18 mg
Sugar 0.9 g
Sulfur 66 mg
Vitamin A 10 µg
Vitamin B1 (Thiamin) 0.08 mg
Vitamin B2 (Riboflavin) 0.15 mg
Vitamin B3 (Niacin) 0.6 mg
Vitamin B4 (Choline) 18.7 mg
Vitamin B6 (Pyridoxine) 0.18 mg
Vitamin B9 (Folate) 170 µg
Vitamin C (Ascorbic acid) 89.2 mg
Vitamin E 0.78 mg
Vitamin K 200 µg
Water 88.5 g
Zinc 0.43 mg
5.
Garden Dill
Garden Dill
kcal: 3.1
8 x Gram
(1 g)
Protein 0.22g Fat 0.03g Carbohydrates 0.49g
Garden Dill
Garden Dill
Nutrients
Ash 1.4 g
Calcium 64 mg
Carbohydrate 6.1 g
Carotene Beta 2100 mg
Chloride 50 mg
Chromium 0 µg
Copper 0.12 mg
Fat 0.4 g
Fatty monounsaturated 0.1 g
Fatty polyunsaturated 0.2 g
Fatty saturated 0.1 g
Fiber 3.3 g
Fiber insoluble 2.1 g
Fiber soluble 1.2 g
Folate 10 µg
Glutamic acid 0.3 g
Iron 2.7 mg
KJ 134 kJ
Kcal 32 kcal
Lutein + zeaxanthin 3800 mg
Magnesium 14 mg
Manganese 0.5 mg
Molybdenum 0.01 µg
Omega 3 0.05 g
Omega 6 0.15 g
Phosphorus 51 mg
Potassium 396 mg
Protein 2.8 g
Salt 0.02 g
Selenium 0.3 µg
Sodium 7 mg
Sucrose 0.1 g
Sugar 0.5 g
Vitamin A 350 µg
Vitamin B1 (Thiamin) 0.23 mg
Vitamin B2 (Riboflavin) 0.11 mg
Vitamin B3 (Niacin) 0.2 mg
Vitamin B4 (Choline) 12 mg
Vitamin B5 (Pantothenic acid) 0.2 mg
Vitamin B6 (Pyridoxine) 0.1 mg
Vitamin C (Ascorbic acid) 31 mg
Vitamin E 0.2 mg
Vitamin K 270 µg
Water 87.7 g
Zinc 2.6 mg
6.
Lemon Juice
Lemon Juice
kcal: 2.7
6 x Gram
(1 g)
Protein 0.05g Fat 0.02g Carbohydrates 0.57g
Lemon Juice
Lemon Juice
Nutrients
Acidity 5 g
Alcohol 1 g
Ash 0.39 g
Beta-Cryptoxanthin 14 µg
Boron 0.17 mg
Calcium 40 mg
Carbohydrate 9.5 g
Carotene Beta 3 mg
Chloride 2 mg
Cholesterol 1 mg
Chromium 0.3 µg
Citric acid 5.5 mg
Cobalt 0.1 µg
Copper 0.2 mg
Fat 0.3 g
Fatty monounsaturated 0.01 g
Fatty polyunsaturated 0.08 g
Fatty saturated 0.04 g
Fatty trans 1 g
Fiber 2 g
Fiber insoluble 1.7 g
Fiber soluble 0.3 g
Fluoride 1.6 mg
Fructose 2.4 g
Glucose 2.5 g
Iodine 0.3 µg
Iron 0.6 mg
KJ 163 kJ
Kcal 39 kcal
Lutein + zeaxanthin 11 mg
Lycopene 1 µg
Magnesium 9 mg
Malic acid 0.7 g
Manganese 0.04 mg
Molybdenum 0.3 µg
Nickel 1.5 mg
Omega 3 0.01 g
Omega 6 0.04 g
Oxalic acid 2 mg
Phosphorus 22 mg
Potassium 125 mg
Protein 0.8 g
Quinic acid 0.05 g
Salt 0.01 g
Selenium 0.2 µg
Silica 1 mg
Sodium 5 mg
Sucrose 0.3 g
Sugar added 1 g
Total sugar alcohols 1 g
Vitamin A 1 µg
Vitamin B1 (Thiamin) 0.04 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.02 mg
Vitamin B3 (Niacin) 0.1 mg
Vitamin B5 (Pantothenic acid) 0.19 mg
Vitamin B6 (Pyridoxine) 0.08 mg
Vitamin B7 (Biotin) 0.5 mg
Vitamin B9 (Folate) 11 µg
Vitamin C (Ascorbic acid) 50 mg
Vitamin D 1 µg
Vitamin D3 1 µg
Vitamin E 0.19 mg
Vitamin K 0.4 µg
Water 90.31 g
Zinc 0.08 mg
7.
Chives
Chives
kcal: 1.9
5 x Gram
(1 g)
Protein 0.17g Fat 0.04g Carbohydrates 0.22g
Chives
Chives
Nutrients
Ash 1.3 g
Beta-carotene 2612 µg
Calcium 92 mg
Carbohydrate 4.3 g
Chloride 60 mg
Cholesterol 1 mg
Copper 0.2 mg
Fat 0.7 g
Fatty monounsaturated 0.05 g
Fatty polyunsaturated 0.3 g
Fatty saturated 0.15 g
Fiber 2.5 g
Fiber insoluble 1.7 g
Fiber soluble 0.8 g
Folate 105 µg
Fructose 0.8 g
Glicemyc Index 15 µg
Glucose 0.9 g
Iron 1.6 mg
KJ 126 kJ
Kcal 30 kcal
Lutein + zeaxanthin 2612 mg
Magnesium 42 mg
Manganese 0.4 mg
Omega 3 0.05 g
Omega 6 0.25 g
Phosphorus 58 mg
Potassium 296 mg
Protein 3.3 g
Salt 0.01 g
Selenium 0.6 µg
Sodium 3 mg
Sucrose 0.2 g
Sugar 1.9 g
Vitamin A 218 µg
Vitamin B1 (Thiamin) 0.08 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.1 mg
Vitamin B3 (Niacin) 0.6 mg
Vitamin B5 (Pantothenic acid) 0.3 mg
Vitamin B6 (Pyridoxine) 0.14 mg
Vitamin B9 (Folate) 64 µg
Vitamin C (Ascorbic acid) 58 mg
Vitamin D 1 µg
Vitamin E 0.2 mg
Vitamin K 212 µg
Water 92 g
Zinc 0.6 mg
573 kcal
Protein 29.88g
Fat 19.66g
Carbs 69.13g
Fiber 0g

Recipe preparation steps

1
Składniki pasty miksujemy w blenderze (poza kiełkami). Powstałą pastą smarujemy pieczywo. Podajemy z kiełkami.
Nutrients

Nutrients

food.nutrients.detailed_list

Name All Portions Single Portion
Acidity 5.03 g 5.03 g
Alanine 105.06 g 105.06 g
Alcohol 1.11 g 1.11 g
Arginine 157.56 g 157.56 g
Ash 5.15 g 5.15 g
Aspartic acid 157.64 g 157.64 g
Beta-Cryptoxanthin 0.84 µg 0.84 µg
Beta-Glucan 0.84 g 0.84 g
Beta-carotene 131.98 µg 131.98 µg
Beta-sitosterol 53.2 mg 53.2 mg
Betaine 52.92 mg 52.92 mg
Boron 210.08 mg 210.08 mg
Calcium 53.15 mg 53.15 mg
Carbohydrate 69.13 g 69.13 g
Carotene Beta 169.27 mg 169.27 mg
Chloride 756.25 mg 756.25 mg
Chlorine 8.55 mg 8.55 mg
Cholesterol 44.36 mg 44.36 mg
Chromium 5.41 µg 5.41 µg
Citric acid 52.97 mg 52.97 mg
Cobalt 0.68 µg 0.68 µg
Copper 0.44 mg 0.44 mg
Cystine 63.02 g 63.02 g
Fat 19.66 g 19.66 g
Fatty monounsaturated 8.87 g 8.87 g
Fatty polyunsaturated 5.75 g 5.75 g
Fatty saturated 2.82 g 2.82 g
Fatty trans 0.86 g 0.86 g
Fiber 11.61 g 11.61 g
Fiber insoluble 7.75 g 7.75 g
Fiber soluble 2.4 g 2.4 g
Fluoride 12 mg 12 mg
Folate 6.1 µg 6.1 µg
Fructose 0.64 g 0.64 g
Galactose 0.7 g 0.7 g
Glicemyc Index 63.76 µg 63.76 µg
Glucose 1.01 g 1.01 g
Glutamic acid 840.2 g 840.2 g
Glutamine 420.14 g 420.14 g
Glycine 115.54 g 115.54 g
Histidine 63.02 g 63.02 g
Hydroxyproline 10.5 g 10.5 g
Inulin 0.28 g 0.28 g
Iodine 12.55 µg 12.55 µg
Iron 2.78 mg 2.78 mg
Isoleucine 94.55 g 94.55 g
Lactose 0.81 g 0.81 g
Leucine 210.08 g 210.08 g
Lignin 0.32 g 0.32 g
Lutein 52.5 µg 52.5 µg
Lutein + zeaxanthin 437.01 mg 437.01 mg
Lycopene 0.06 µg 0.06 µg
Lysine 105.07 g 105.07 g
Magnesium 77.2 mg 77.2 mg
Malic acid 21.08 g 21.08 g
Maltose 0.7 g 0.7 g
Manganese 0.75 mg 0.75 mg
Methionine 52.51 g 52.51 g
Molybdenum 13.32 µg 13.32 µg
Nickel 16.05 mg 16.05 mg
Omega 3 2.27 g 2.27 g
Omega 6 1.82 g 1.82 g
Oxalic acid 29.17 mg 29.17 mg
Phenylalanine 126.06 g 126.06 g
Phosphorus 378.83 mg 378.83 mg
Phytosterols 79.45 mg 79.45 mg
Potassium 776.38 mg 776.38 mg
Proline 262.54 g 262.54 g
Protein 29.88 g 29.88 g
Quinic acid 5.27 g 5.27 g
Salt 2.31 g 2.31 g
Selenium 73.99 µg 73.99 µg
Serine 147.05 g 147.05 g
Silica 11.96 mg 11.96 mg
Sodium 924.29 mg 924.29 mg
Starch 54.67 g 54.67 g
Sucrose 2 g 2 g
Sugar 4.25 g 4.25 g
Sugar added 1.29 g 1.29 g
Sulfur 21.06 mg 21.06 mg
Taurine 2.1 mg 2.1 mg
Threonine 94.54 g 94.54 g
Total sugar alcohols 0.87 g 0.87 g
Tryptophan 42.01 g 42.01 g
Tyrosine 84.02 g 84.02 g
Valine 126.06 g 126.06 g
Vitamin A 175.82 µg 175.82 µg
Vitamin B1 (Thiamin) 0.25 mg 0.25 mg
Vitamin B12 (Cobalamin) 2.69 µg 2.69 µg
Vitamin B2 (Riboflavin) 0.23 mg 0.23 mg
Vitamin B3 (Niacin) 11.02 mg 11.02 mg
Vitamin B4 (Choline) 26.49 mg 26.49 mg
Vitamin B5 (Pantothenic acid) 1.29 mg 1.29 mg
Vitamin B6 (Pyridoxine) 0.5 mg 0.5 mg
Vitamin B7 (Biotin) 2.8 mg 2.8 mg
Vitamin B9 (Folate) 102.09 µg 102.09 µg
Vitamin C (Ascorbic acid) 30.53 mg 30.53 mg
Vitamin D 5.15 µg 5.15 µg
Vitamin D3 0.06 µg 0.06 µg
Vitamin E 3.44 mg 3.44 mg
Vitamin K 81.14 µg 81.14 µg
Water 170.53 g 170.53 g
Zeaxanthin 10.5 µg 10.5 µg
Zinc 2.06 mg 2.06 mg
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