General • Easy
Avocado and Tuna Paste Sandwiches
1 /
Portion
Ingredients - 7
Protein 4.2g
Fat 1.37g
Carbohydrates 59.96g
Light Rye Bread
Nutrients
Acidity
4.5 g
Alanine
100 g
Alcohol
1 g
Arginine
150 g
Ash
1.6 g
Aspartic acid
150 g
Beta-Glucan
0.8 g
Betaine
50 mg
Boron
200 mg
Calcium
14 mg
Carbohydrate
57.1 g
Carotene Beta
1 mg
Chloride
700 mg
Cholesterol
1 mg
Chromium
5 µg
Citric acid
50 mg
Cobalt
0.5 µg
Copper
0.07 mg
Cystine
60 g
Fat
1.3 g
Fatty monounsaturated
0.24 g
Fatty polyunsaturated
0.55 g
Fatty saturated
0.16 g
Fatty trans
0.01 g
Fiber
4.7 g
Fiber insoluble
3.5 g
Fiber soluble
1.2 g
Fluoride
10 mg
Fructose
0.3 g
Glicemyc Index
50 µg
Glucose
0.5 g
Glutamic acid
800 g
Glutamine
400 g
Glycine
110 g
Histidine
60 g
Hydroxyproline
10 g
Inulin
0.2 g
Iodine
2.5 µg
Iron
0.8 mg
Isoleucine
90 g
KJ
1083 kJ
Kcal
259 kcal
Lactose
0.1 g
Leucine
200 g
Lignin
0.3 g
Lutein
50 µg
Lysine
100 g
Magnesium
19 mg
Malic acid
20 g
Manganese
0.52 mg
Methionine
50 g
Molybdenum
12 µg
Nickel
15 mg
Omega 3
0.05 g
Omega 6
0.5 g
Oxalic acid
15 mg
Phenylalanine
120 g
Phosphorus
68 mg
Phytosterols
25 mg
Potassium
115 mg
Proline
250 g
Protein
4 g
Quinic acid
5 g
Salt
1.14 g
Selenium
5.2 µg
Serine
140 g
Silica
10 mg
Sodium
455 mg
Starch
52 g
Sucrose
1.8 g
Sugar
2.5 g
Sugar added
0.5 g
Taurine
2 mg
Threonine
90 g
Total sugar alcohols
0.1 g
Tryptophan
40 g
Tyrosine
80 g
Valine
120 g
Vitamin A
1 µg
Vitamin B1 (Thiamin)
0.13 mg
Vitamin B12 (Cobalamin)
0.01 µg
Vitamin B2 (Riboflavin)
0.05 mg
Vitamin B3 (Niacin)
0.47 mg
Vitamin B4 (Choline)
12 mg
Vitamin B5 (Pantothenic acid)
0.25 mg
Vitamin B6 (Pyridoxine)
0.06 mg
Vitamin B7 (Biotin)
0.5 mg
Vitamin B9 (Folate)
12 µg
Vitamin D
0.1 µg
Vitamin E
0.15 mg
Vitamin K
1.2 µg
Water
35 g
Zeaxanthin
10 µg
Zinc
0.77 mg
Protein 23.04g
Fat 7.65g
Carbohydrates 0.85g
Tuna in Oil
Nutrients
Ash
2.4 g
Calcium
12 mg
Carbohydrate
1 g
Chlorine
1 mg
Cholesterol
50 mg
Copper
0.23 mg
Fat
9 g
Fatty monounsaturated
1.89 g
Fatty polyunsaturated
4.53 g
Fatty saturated
1.36 g
Fatty trans
0.1 g
Fiber
1 g
Iodine
10 µg
Iron
1.2 mg
KJ
830 kJ
Kcal
198 kcal
Magnesium
33 mg
Manganese
0.05 mg
Omega 3
2.5 g
Phosphorus
294 mg
Potassium
248 mg
Protein
27.1 g
Salt
1.29 g
Selenium
80 µg
Sodium
515 mg
Sugar
1 g
Vitamin A
152 µg
Vitamin B1 (Thiamin)
0.05 mg
Vitamin B12 (Cobalamin)
2.2 µg
Vitamin B2 (Riboflavin)
0.06 mg
Vitamin B3 (Niacin)
10.8 mg
Vitamin B6 (Pyridoxine)
0.25 mg
Vitamin B9 (Folate)
2 µg
Vitamin C (Ascorbic acid)
1 mg
Vitamin D
5.8 µg
Vitamin E
1.94 mg
Vitamin K
1 µg
Water
60.5 g
Zinc
0.61 mg
Protein 1.4g
Fat 10.5g
Carbohydrates 5.95g
Avocado
Nutrients
Alanine
0.08 g
Arginine
0.09 g
Ash
1.6 g
Aspartic acid
0.2 g
Beta-sitosterol
76 mg
Betaine
0.6 mg
Boron
0.1 mg
Calcium
12 mg
Carbohydrate
8.5 g
Carotene Beta
0.06 mg
Chloride
11 mg
Chlorine
11 mg
Cholesterol
1 mg
Chromium
0.2 µg
Citric acid
0.2 mg
Cobalt
0.2 µg
Copper
0.2 mg
Cystine
0.03 g
Fat
15 g
Fatty monounsaturated
10 g
Fatty polyunsaturated
1.8 g
Fatty saturated
2.1 g
Fatty trans
1 g
Fiber
6.7 g
Fiber insoluble
5.3 g
Fiber soluble
1.4 g
Fluoride
2 mg
Fructose
0.2 g
Galactose
1 g
Glicemyc Index
15 µg
Glucose
0.4 g
Glutamic acid
0.25 g
Glutamine
0.2 g
Glycine
0.06 g
Histidine
0.03 g
Inulin
0.1 g
Iodine
2 µg
Iron
0.6 mg
Isoleucine
0.07 g
KJ
670 kJ
Kcal
160 kcal
Lactose
1 g
Leucine
0.12 g
Lutein + zeaxanthin
0.27 mg
Lysine
0.1 g
Magnesium
29 mg
Malic acid
0.05 g
Maltose
1 g
Manganese
0.1 mg
Methionine
0.02 g
Molybdenum
1 µg
Nickel
0.3 mg
Omega 3
0.11 g
Omega 6
1.8 g
Oxalic acid
19 mg
Phenylalanine
0.08 g
Phosphorus
52 mg
Phytosterols
76 mg
Potassium
485 mg
Proline
0.06 g
Protein
2 g
Quinic acid
0.03 g
Salt
0.02 g
Selenium
0.4 µg
Serine
0.07 g
Silica
2 mg
Sodium
7 mg
Starch
0.1 g
Sucrose
0.1 g
Sugar
0.7 g
Sugar added
1 g
Sulfur
15 mg
Threonine
0.06 g
Total sugar alcohols
1 g
Tryptophan
0.02 g
Tyrosine
0.03 g
Valine
0.09 g
Vitamin A
7 µg
Vitamin B1 (Thiamin)
0.07 mg
Vitamin B12 (Cobalamin)
1 µg
Vitamin B2 (Riboflavin)
0.13 mg
Vitamin B3 (Niacin)
1.7 mg
Vitamin B4 (Choline)
14.2 mg
Vitamin B5 (Pantothenic acid)
1.4 mg
Vitamin B6 (Pyridoxine)
0.26 mg
Vitamin B7 (Biotin)
3.2 mg
Vitamin B9 (Folate)
81 µg
Vitamin C (Ascorbic acid)
10 mg
Vitamin E
2.1 mg
Vitamin K
21 µg
Water
73 g
Zinc
0.6 mg
Protein 0.8g
Fat 0.05g
Carbohydrates 1.09g
Broccoli Sprouts
Nutrients
Ash
0.7 g
Beta-carotene
0.4 µg
Calcium
48 mg
Carbohydrate
6.8 g
Chloride
40 mg
Fat
0.3 g
Fatty monounsaturated
0.02 g
Fatty polyunsaturated
0.15 g
Fatty saturated
0.03 g
Fiber
3.9 g
Iron
0.97 mg
Kcal
35 kcal
Lutein + zeaxanthin
1.5 mg
Magnesium
32 mg
Manganese
0.2 mg
Omega 3
0.08 g
Omega 6
0.05 g
Phosphorus
80 mg
Potassium
320 mg
Protein
5 g
Selenium
1.2 µg
Sodium
18 mg
Sugar
0.9 g
Sulfur
66 mg
Vitamin A
10 µg
Vitamin B1 (Thiamin)
0.08 mg
Vitamin B2 (Riboflavin)
0.15 mg
Vitamin B3 (Niacin)
0.6 mg
Vitamin B4 (Choline)
18.7 mg
Vitamin B6 (Pyridoxine)
0.18 mg
Vitamin B9 (Folate)
170 µg
Vitamin C (Ascorbic acid)
89.2 mg
Vitamin E
0.78 mg
Vitamin K
200 µg
Water
88.5 g
Zinc
0.43 mg
Protein 0.22g
Fat 0.03g
Carbohydrates 0.49g
Garden Dill
Nutrients
Ash
1.4 g
Calcium
64 mg
Carbohydrate
6.1 g
Carotene Beta
2100 mg
Chloride
50 mg
Chromium
0 µg
Copper
0.12 mg
Fat
0.4 g
Fatty monounsaturated
0.1 g
Fatty polyunsaturated
0.2 g
Fatty saturated
0.1 g
Fiber
3.3 g
Fiber insoluble
2.1 g
Fiber soluble
1.2 g
Folate
10 µg
Glutamic acid
0.3 g
Iron
2.7 mg
KJ
134 kJ
Kcal
32 kcal
Lutein + zeaxanthin
3800 mg
Magnesium
14 mg
Manganese
0.5 mg
Molybdenum
0.01 µg
Omega 3
0.05 g
Omega 6
0.15 g
Phosphorus
51 mg
Potassium
396 mg
Protein
2.8 g
Salt
0.02 g
Selenium
0.3 µg
Sodium
7 mg
Sucrose
0.1 g
Sugar
0.5 g
Vitamin A
350 µg
Vitamin B1 (Thiamin)
0.23 mg
Vitamin B2 (Riboflavin)
0.11 mg
Vitamin B3 (Niacin)
0.2 mg
Vitamin B4 (Choline)
12 mg
Vitamin B5 (Pantothenic acid)
0.2 mg
Vitamin B6 (Pyridoxine)
0.1 mg
Vitamin C (Ascorbic acid)
31 mg
Vitamin E
0.2 mg
Vitamin K
270 µg
Water
87.7 g
Zinc
2.6 mg
Protein 0.05g
Fat 0.02g
Carbohydrates 0.57g
Lemon Juice
Nutrients
Acidity
5 g
Alcohol
1 g
Ash
0.39 g
Beta-Cryptoxanthin
14 µg
Boron
0.17 mg
Calcium
40 mg
Carbohydrate
9.5 g
Carotene Beta
3 mg
Chloride
2 mg
Cholesterol
1 mg
Chromium
0.3 µg
Citric acid
5.5 mg
Cobalt
0.1 µg
Copper
0.2 mg
Fat
0.3 g
Fatty monounsaturated
0.01 g
Fatty polyunsaturated
0.08 g
Fatty saturated
0.04 g
Fatty trans
1 g
Fiber
2 g
Fiber insoluble
1.7 g
Fiber soluble
0.3 g
Fluoride
1.6 mg
Fructose
2.4 g
Glucose
2.5 g
Iodine
0.3 µg
Iron
0.6 mg
KJ
163 kJ
Kcal
39 kcal
Lutein + zeaxanthin
11 mg
Lycopene
1 µg
Magnesium
9 mg
Malic acid
0.7 g
Manganese
0.04 mg
Molybdenum
0.3 µg
Nickel
1.5 mg
Omega 3
0.01 g
Omega 6
0.04 g
Oxalic acid
2 mg
Phosphorus
22 mg
Potassium
125 mg
Protein
0.8 g
Quinic acid
0.05 g
Salt
0.01 g
Selenium
0.2 µg
Silica
1 mg
Sodium
5 mg
Sucrose
0.3 g
Sugar added
1 g
Total sugar alcohols
1 g
Vitamin A
1 µg
Vitamin B1 (Thiamin)
0.04 mg
Vitamin B12 (Cobalamin)
1 µg
Vitamin B2 (Riboflavin)
0.02 mg
Vitamin B3 (Niacin)
0.1 mg
Vitamin B5 (Pantothenic acid)
0.19 mg
Vitamin B6 (Pyridoxine)
0.08 mg
Vitamin B7 (Biotin)
0.5 mg
Vitamin B9 (Folate)
11 µg
Vitamin C (Ascorbic acid)
50 mg
Vitamin D
1 µg
Vitamin D3
1 µg
Vitamin E
0.19 mg
Vitamin K
0.4 µg
Water
90.31 g
Zinc
0.08 mg
Protein 0.17g
Fat 0.04g
Carbohydrates 0.22g
Chives
Nutrients
Ash
1.3 g
Beta-carotene
2612 µg
Calcium
92 mg
Carbohydrate
4.3 g
Chloride
60 mg
Cholesterol
1 mg
Copper
0.2 mg
Fat
0.7 g
Fatty monounsaturated
0.05 g
Fatty polyunsaturated
0.3 g
Fatty saturated
0.15 g
Fiber
2.5 g
Fiber insoluble
1.7 g
Fiber soluble
0.8 g
Folate
105 µg
Fructose
0.8 g
Glicemyc Index
15 µg
Glucose
0.9 g
Iron
1.6 mg
KJ
126 kJ
Kcal
30 kcal
Lutein + zeaxanthin
2612 mg
Magnesium
42 mg
Manganese
0.4 mg
Omega 3
0.05 g
Omega 6
0.25 g
Phosphorus
58 mg
Potassium
296 mg
Protein
3.3 g
Salt
0.01 g
Selenium
0.6 µg
Sodium
3 mg
Sucrose
0.2 g
Sugar
1.9 g
Vitamin A
218 µg
Vitamin B1 (Thiamin)
0.08 mg
Vitamin B12 (Cobalamin)
1 µg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
0.6 mg
Vitamin B5 (Pantothenic acid)
0.3 mg
Vitamin B6 (Pyridoxine)
0.14 mg
Vitamin B9 (Folate)
64 µg
Vitamin C (Ascorbic acid)
58 mg
Vitamin D
1 µg
Vitamin E
0.2 mg
Vitamin K
212 µg
Water
92 g
Zinc
0.6 mg
573
573
kcal
Protein
29.88g
29.88g
Fat
19.66g
19.66g
Carbs
69.13g
69.13g
Fiber
0g
0g
Recipe preparation steps
1
Składniki pasty miksujemy w blenderze (poza kiełkami). Powstałą pastą smarujemy pieczywo. Podajemy z kiełkami.
Nutrients
Nutrients
food.nutrients.detailed_list
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 5.03 g | 5.03 g |
| Alanine | 105.06 g | 105.06 g |
| Alcohol | 1.11 g | 1.11 g |
| Arginine | 157.56 g | 157.56 g |
| Ash | 5.15 g | 5.15 g |
| Aspartic acid | 157.64 g | 157.64 g |
| Beta-Cryptoxanthin | 0.84 µg | 0.84 µg |
| Beta-Glucan | 0.84 g | 0.84 g |
| Beta-carotene | 131.98 µg | 131.98 µg |
| Beta-sitosterol | 53.2 mg | 53.2 mg |
| Betaine | 52.92 mg | 52.92 mg |
| Boron | 210.08 mg | 210.08 mg |
| Calcium | 53.15 mg | 53.15 mg |
| Carbohydrate | 69.13 g | 69.13 g |
| Carotene Beta | 169.27 mg | 169.27 mg |
| Chloride | 756.25 mg | 756.25 mg |
| Chlorine | 8.55 mg | 8.55 mg |
| Cholesterol | 44.36 mg | 44.36 mg |
| Chromium | 5.41 µg | 5.41 µg |
| Citric acid | 52.97 mg | 52.97 mg |
| Cobalt | 0.68 µg | 0.68 µg |
| Copper | 0.44 mg | 0.44 mg |
| Cystine | 63.02 g | 63.02 g |
| Fat | 19.66 g | 19.66 g |
| Fatty monounsaturated | 8.87 g | 8.87 g |
| Fatty polyunsaturated | 5.75 g | 5.75 g |
| Fatty saturated | 2.82 g | 2.82 g |
| Fatty trans | 0.86 g | 0.86 g |
| Fiber | 11.61 g | 11.61 g |
| Fiber insoluble | 7.75 g | 7.75 g |
| Fiber soluble | 2.4 g | 2.4 g |
| Fluoride | 12 mg | 12 mg |
| Folate | 6.1 µg | 6.1 µg |
| Fructose | 0.64 g | 0.64 g |
| Galactose | 0.7 g | 0.7 g |
| Glicemyc Index | 63.76 µg | 63.76 µg |
| Glucose | 1.01 g | 1.01 g |
| Glutamic acid | 840.2 g | 840.2 g |
| Glutamine | 420.14 g | 420.14 g |
| Glycine | 115.54 g | 115.54 g |
| Histidine | 63.02 g | 63.02 g |
| Hydroxyproline | 10.5 g | 10.5 g |
| Inulin | 0.28 g | 0.28 g |
| Iodine | 12.55 µg | 12.55 µg |
| Iron | 2.78 mg | 2.78 mg |
| Isoleucine | 94.55 g | 94.55 g |
| Lactose | 0.81 g | 0.81 g |
| Leucine | 210.08 g | 210.08 g |
| Lignin | 0.32 g | 0.32 g |
| Lutein | 52.5 µg | 52.5 µg |
| Lutein + zeaxanthin | 437.01 mg | 437.01 mg |
| Lycopene | 0.06 µg | 0.06 µg |
| Lysine | 105.07 g | 105.07 g |
| Magnesium | 77.2 mg | 77.2 mg |
| Malic acid | 21.08 g | 21.08 g |
| Maltose | 0.7 g | 0.7 g |
| Manganese | 0.75 mg | 0.75 mg |
| Methionine | 52.51 g | 52.51 g |
| Molybdenum | 13.32 µg | 13.32 µg |
| Nickel | 16.05 mg | 16.05 mg |
| Omega 3 | 2.27 g | 2.27 g |
| Omega 6 | 1.82 g | 1.82 g |
| Oxalic acid | 29.17 mg | 29.17 mg |
| Phenylalanine | 126.06 g | 126.06 g |
| Phosphorus | 378.83 mg | 378.83 mg |
| Phytosterols | 79.45 mg | 79.45 mg |
| Potassium | 776.38 mg | 776.38 mg |
| Proline | 262.54 g | 262.54 g |
| Protein | 29.88 g | 29.88 g |
| Quinic acid | 5.27 g | 5.27 g |
| Salt | 2.31 g | 2.31 g |
| Selenium | 73.99 µg | 73.99 µg |
| Serine | 147.05 g | 147.05 g |
| Silica | 11.96 mg | 11.96 mg |
| Sodium | 924.29 mg | 924.29 mg |
| Starch | 54.67 g | 54.67 g |
| Sucrose | 2 g | 2 g |
| Sugar | 4.25 g | 4.25 g |
| Sugar added | 1.29 g | 1.29 g |
| Sulfur | 21.06 mg | 21.06 mg |
| Taurine | 2.1 mg | 2.1 mg |
| Threonine | 94.54 g | 94.54 g |
| Total sugar alcohols | 0.87 g | 0.87 g |
| Tryptophan | 42.01 g | 42.01 g |
| Tyrosine | 84.02 g | 84.02 g |
| Valine | 126.06 g | 126.06 g |
| Vitamin A | 175.82 µg | 175.82 µg |
| Vitamin B1 (Thiamin) | 0.25 mg | 0.25 mg |
| Vitamin B12 (Cobalamin) | 2.69 µg | 2.69 µg |
| Vitamin B2 (Riboflavin) | 0.23 mg | 0.23 mg |
| Vitamin B3 (Niacin) | 11.02 mg | 11.02 mg |
| Vitamin B4 (Choline) | 26.49 mg | 26.49 mg |
| Vitamin B5 (Pantothenic acid) | 1.29 mg | 1.29 mg |
| Vitamin B6 (Pyridoxine) | 0.5 mg | 0.5 mg |
| Vitamin B7 (Biotin) | 2.8 mg | 2.8 mg |
| Vitamin B9 (Folate) | 102.09 µg | 102.09 µg |
| Vitamin C (Ascorbic acid) | 30.53 mg | 30.53 mg |
| Vitamin D | 5.15 µg | 5.15 µg |
| Vitamin D3 | 0.06 µg | 0.06 µg |
| Vitamin E | 3.44 mg | 3.44 mg |
| Vitamin K | 81.14 µg | 81.14 µg |
| Water | 170.53 g | 170.53 g |
| Zeaxanthin | 10.5 µg | 10.5 µg |
| Zinc | 2.06 mg | 2.06 mg |