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Tuna, raw
153
KCAL / 100g
23.4g
Protein
6.2g
Fat
1g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 1.45 g |
| Arginine | 1.4 g |
| Betaine | 10 mg |
| Protein | 23.4 g |
| Total Protein | 23.4 g |
| Complete Protein | 23.4 g |
| Protein Plant | 1 g |
| Protein Animal | 23.4 g |
| Boron | 0.1 mg |
| Fiber | 1 g |
| Chlorine | 140 mg |
| Chloride | 215 mg |
| Cholesterol | 38 mg |
| Chromium | 0.5 µg |
| Cobalt | 1.5 µg |
| Sugar | 1 g |
| Zinc | 0.8 mg |
| Cysteine | 0.25 g |
| Energy | 602 kJ |
| Phenylalanine | 1.05 g |
| Fluoride | 10 mg |
| Phosphorus | 200 mg |
| Glycine | 1.1 g |
| Glutamine | 3 g |
| Histidine | 0.8 g |
| Hydroxyproline | 0.05 g |
| Isoleucine | 1.1 g |
| Iodine | 50 µg |
| Calories | 144 kcal |
| Kcal | 144 kcal |
| KJ | 602 kJ |
| Silica | 0.5 mg |
| Aspartic acid | 2.4 g |
| Glutamic acid | 3.2 g |
| Linoleic Acid | 0.15 g |
| Oleic Acid | 1.5 g |
| Fatty monounsaturated | 1.6 g |
| Fatty saturated | 1.8 g |
| Fatty trans | 0.02 g |
| Fatty polyunsaturated | 2.2 g |
| Leucine | 1.9 g |
| Lysine | 2.1 g |
| Lutein + zeaxanthin | 20 mg |
| Magnesium | 34 mg |
| Manganese | 0.01 mg |
| Methionine | 0.7 g |
| Copper | 0.06 mg |
| Molybdenum | 1 µg |
| Myristic Acid | 0.1 g |
| Natron | 39 g |
| Nickel | 0.1 mg |
| Omega 3 | 0.5 g |
| Omega 6 | 0.2 g |
| Palmitic Acid | 1.2 g |
| Ash | 1.1 g |
| Potassium | 252 mg |
| Proline | 0.9 g |
| Retinol | 372 µg |
| Selenium | 46.8 µg |
| Serine | 0.95 g |
| Sulfur | 210 mg |
| Stearic Acid | 0.4 g |
| Sodium | 39 mg |
| Salt | 0.1 g |
| Taurine | 200 mg |
| Threonine | 1.05 g |
| Tryptophan | 0.3 g |
| Tyrosine | 0.85 g |
| Fat | 6.2 g |
| Total Fat | 6.2 g |
| Valine | 1.2 g |
| Calcium | 28 mg |
| Vitamin A | 372 µg |
| Vitamin ARE | 372 µg |
| Vitamin B1 (Thiamin) | 0.22 mg |
| Vitamin B12 (Cobalamin) | 6.8 µg |
| Vitamin B2 (Riboflavin) | 0.12 mg |
| Vitamin B3 (Niacin) | 9 mg |
| Vitamin B4 (Choline) | 60 mg |
| Vitamin B5 (Pantothenic acid) | 0.9 mg |
| Vitamin B6 (Pyridoxine) | 0.6 mg |
| Vitamin B9 (Folate) | 15 µg |
| Vitamin C (Ascorbic acid) | 1 mg |
| Vitamin D | 4.2 µg |
| Vitamin D3 | 4.2 µg |
| Vitamin E | 0.5 mg |
| Vitamin K | 330 µg |
| Water | 69 g |
| Carbohydrate | 1 g |
| Total Carbohydrates | 1 g |
| Iron | 1.1 mg |