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Citrus Omelette
Lemon-flavored
Citrus
Omelette
Specification & Key Parameters
IŻŻ • EFSA
13 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Preparation time
|
~ |
Number of portions
|
2 |
|
Cena (Walmart)
|
$1.14 |
Cost of one portion
|
$0.57 |
|
Number of ingredients needed for preparation
|
8 |
Total calories
|
463 |
|
Calories per 1 portion
|
232 kcal |
Amount of protein per portion
|
13g |
|
Amount of fat per portion
|
8g |
Amount of carbohydrates per portion
|
26g |
|
Amount of fiber per portion
|
4g |
Glycemic Index (GI)
|
IG 48 |
|
Glycemic Load (GL)
|
GL 10.3 |
Prices calculated for
Walmart
$0.57
/ serving
$1.14
(Number of portions: 2)
Choose grocery chain
Citrus Omelette
Specialist Verified
Kcal
232 kcal
Protein
28%
13.3 g
Fat
18%
8.5 g
Carbohydrates
54%
25.5 g
fiber: 4.1 g
IG: 48
Ingredients
Calculate for portions:
B: 9.4g
T: 7.3g
W: 0.5g
105 kcal
B: 1.1g
T: 0.5g
W: 1.2g
14 kcal
25 Gram
(25 Gram)
•
9
kcal
•
$0.05
B: 0.2g
T: 0.1g
W: 1.8g
9 kcal
B: 2.6g
T: 0.5g
W: 15.4g
77 kcal
B: 0g
T: 0.1g
W: 6g
25 kcal
B: 0.1g
T: 0g
W: 0.5g
2 kcal
1 Gram
(1 Gram)
•
0
kcal
B: 0g
T: 0g
W: 0g
0 kcal
B: 0g
T: 0g
W: 0.3g
1 kcal
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PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Citrus Omelette
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Aldi
0,52 €
/ 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion
(
1 portion
)
0,52 €
100 kcal
0,22 €
20 g protein
0,78 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 1 portion | 1 portion | 2 portions | 4 portions | Find store on map & calculate route |
|---|---|---|---|---|---|
Aldi
Cheapest
|
0,52 € | 0,52 € | 1,04 € | 2,08 € | |
Lidl
|
0,52 € | 0,52 € | 1,04 € | 2,08 € | |
Tesco
+10%
|
0,57 € | 0,57 € | 1,14 € | 2,28 € | |
Carrefour
+13%
|
0,59 € | 0,59 € | 1,18 € | 2,36 € | |
SPAR
+15%
|
0,60 € | 0,60 € | 1,20 € | 2,40 € |
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Recipe preparation steps
1
Separate the egg whites from the yolks. Place the egg whites in a bowl, add the baking soda, and beat until stiff peaks form.
2
In a second bowl, combine the egg yolks, buckwheat flour, cinnamon, bee honey, and lemon juice, then gently fold them into the whipped egg whites with a wooden spoon so they do not deflate.
3
Heat a non-stick pan, pour the egg mixture in evenly, and cook covered over very low heat for about 10 minutes, then gently flip the omelette and cook briefly on the other side.
4
Transfer the cooked omelette to a plate and serve with natural yogurt and washed, sliced strawberries.
Contains allergens
15
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)
Calculate for portions:
Macronutrient Distribution
1 portion
232
kcal
Protein
13.3g (23% kcal)
Fat
8.5g (33% kcal)
Carbs
25.5g (44% kcal)
Protein
13.3g
Fat
8.5g
Carbs
25.5g
Fiber
4.1g
Bio-Analysis
Recipe
Citrus Omelette
232 kcal
B: 13.3g
T: 8.5g
W: 25.5g
4.1g fib.
🔍
Looking for a specific mineral or vitamin?
Explore all 81 nutrients organized by category and RDA coverage.
Nutrient
Acidity
0.25
g
Nutrient
Alcohol
0.06
g
Nutrient
Ash
2.68
g
Nutrient
Beta-Cryptoxanthin
15.7
µg
Nutrient
Beta-carotene
3.75
µg
Nutrient
Boron
2.51
mg
Nutrient
11% RDA
Calcium
85.69
mg
Nutrient
10% RDA
Carbohydrate
25.54
g
Nutrient
Carotene Beta
0.71
mg
Nutrient
Casein
0.88
g
Nutrient
Chloride
427.6
mg
Nutrient
Chlorine
157.05
mg
Nutrient
Cholesterol
272.62
mg
Nutrient
Choline
0.12
mg
Nutrient
Chromium
0.38
µg
Nutrient
Citric acid
0.5
mg
Nutrient
Cobalt
0.03
µg
Nutrient
Copper
0.2
mg
Nutrient
12% RDA
Fat
8.48
g
Nutrient
Fatty acids
0.01
g
Nutrient
Fatty monounsaturated
3.57
g
Nutrient
Fatty polyunsaturated
0.78
g
Nutrient
Fatty saturated
2.74
g
Nutrient
Fatty trans
0.58
g
Nutrient
16% RDA
Fiber
4.09
g
Nutrient
Fiber insoluble
2.4
g
Nutrient
Fiber soluble
0.7
g
Nutrient
Fluoride
2.58
mg
Nutrient
Folate
6.04
µg
Nutrient
Fructose
3.8
g
Nutrient
Glucose
3.29
g
Nutrient
2% RDA
Iodine
3.36
µg
Nutrient
19% RDA
Iron
2.72
mg
Nutrient
Lactose
1.19
g
Nutrient
Lutein + zeaxanthin
292.16
mg
Nutrient
Lycopene
0.8
µg
Nutrient
Lysine
0.12
g
Nutrient
14% RDA
Magnesium
52.87
mg
Nutrient
Malic acid
0.14
g
Nutrient
Manganese
0.44
mg
Nutrient
Molybdenum
0.63
µg
Nutrient
Natron
3.96
g
Nutrient
Nickel
0.33
mg
Nutrient
Omega 3
0.07
g
Nutrient
Omega 6
0.74
g
Nutrient
Oxalic acid
1.1
mg
Nutrient
35% RDA
Phosphorus
244.12
mg
Nutrient
12% RDA
Potassium
246.49
mg
Nutrient
27% RDA
Protein
13.3
g
Nutrient
Protein Animal
1.08
g
Nutrient
Quinic acid
0.01
g
Nutrient
Retinol
204
µg
Nutrient
Salt
684.55
g
Nutrient
44% RDA
Selenium
24.42
µg
Nutrient
Silica
0.05
mg
Nutrient
20% RDA
Sodium
390.75
mg
Nutrient
Starch
0.02
g
Nutrient
Sucrose
0.48
g
Nutrient
18% RDA
Sugar
9.12
g
Nutrient
Sugar added
0.54
g
Nutrient
Sulfur
7.51
mg
Nutrient
Total sugar alcohols
0.3
g
Nutrient
Tryptophan
0.04
g
Nutrient
27% RDA
Vitamin A
211.86
µg
Nutrient
Vitamin ARE
0.15
µg
Nutrient
Vitamin B1 (Thiamin)
0.2
mg
Nutrient
Vitamin B12 (Cobalamin)
1.59
µg
Nutrient
Vitamin B2 (Riboflavin)
0.51
mg
Nutrient
Vitamin B3 (Niacin)
1.26
mg
Nutrient
Vitamin B4 (Choline)
222.06
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.42
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.19
mg
Nutrient
Vitamin B7 (Biotin)
0.55
mg
Nutrient
Vitamin B9 (Folate)
58.76
µg
Nutrient
Vitamin C (Ascorbic acid)
19.61
mg
Nutrient
12% RDA
Vitamin D
1.83
µg
Nutrient
Vitamin D3
1.33
µg
Nutrient
5% RDA
Vitamin E
0.63
mg
Nutrient
122% RDA
Vitamin K
91.12
µg
Nutrient
Water
110.05
g
Nutrient
20% RDA
Zinc
2.02
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Acidity | - | 0.25 g | - |
| Alcohol | - | 0.06 g | - |
| Ash | - | 2.68 g | - |
| Beta-Cryptoxanthin | - | 15.7 µg | - |
| Beta-carotene | - | 3.75 µg | - |
| Boron | - | 2.51 mg | - |
| Calcium | - | 85.69 mg | 11% |
| Carbohydrate | - | 25.54 g | 10% |
| Carotene Beta | - | 0.71 mg | - |
| Casein | - | 0.88 g | - |
| Chloride | - | 427.6 mg | - |
| Chlorine | - | 157.05 mg | - |
| Cholesterol | - | 272.62 mg | - |
| Choline | - | 0.12 mg | - |
| Chromium | - | 0.38 µg | - |
| Citric acid | - | 0.5 mg | - |
| Cobalt | - | 0.03 µg | - |
| Copper | - | 0.2 mg | - |
| Fat | - | 8.48 g | 12% |
| Fatty acids | - | 0.01 g | - |
| Fatty monounsaturated | - | 3.57 g | - |
| Fatty polyunsaturated | - | 0.78 g | - |
| Fatty saturated | - | 2.74 g | - |
| Fatty trans | - | 0.58 g | - |
| Fiber | - | 4.09 g | 16% |
| Fiber insoluble | - | 2.4 g | - |
| Fiber soluble | - | 0.7 g | - |
| Fluoride | - | 2.58 mg | - |
| Folate | - | 6.04 µg | - |
| Fructose | - | 3.8 g | - |
| Glucose | - | 3.29 g | - |
| Iodine | - | 3.36 µg | 2% |
| Iron | - | 2.72 mg | 19% |
| Lactose | - | 1.19 g | - |
| Lutein + zeaxanthin | - | 292.16 mg | - |
| Lycopene | - | 0.8 µg | - |
| Lysine | - | 0.12 g | - |
| Magnesium | - | 52.87 mg | 14% |
| Malic acid | - | 0.14 g | - |
| Manganese | - | 0.44 mg | - |
| Molybdenum | - | 0.63 µg | - |
| Natron | - | 3.96 g | - |
| Nickel | - | 0.33 mg | - |
| Omega 3 | - | 0.07 g | - |
| Omega 6 | - | 0.74 g | - |
| Oxalic acid | - | 1.1 mg | - |
| Phosphorus | - | 244.12 mg | 35% |
| Potassium | - | 246.49 mg | 12% |
| Protein | - | 13.3 g | 27% |
| Protein Animal | - | 1.08 g | - |
| Quinic acid | - | 0.01 g | - |
| Retinol | - | 204 µg | - |
| Salt | - | 684.55 g | - |
| Selenium | - | 24.42 µg | 44% |
| Silica | - | 0.05 mg | - |
| Sodium | - | 390.75 mg | 20% |
| Starch | - | 0.02 g | - |
| Sucrose | - | 0.48 g | - |
| Sugar | - | 9.12 g | 18% |
| Sugar added | - | 0.54 g | - |
| Sulfur | - | 7.51 mg | - |
| Total sugar alcohols | - | 0.3 g | - |
| Tryptophan | - | 0.04 g | - |
| Vitamin A | - | 211.86 µg | 27% |
| Vitamin ARE | - | 0.15 µg | - |
| Vitamin B1 (Thiamin) | - | 0.2 mg | - |
| Vitamin B12 (Cobalamin) | - | 1.59 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.51 mg | - |
| Vitamin B3 (Niacin) | - | 1.26 mg | - |
| Vitamin B4 (Choline) | - | 222.06 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.42 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.19 mg | - |
| Vitamin B7 (Biotin) | - | 0.55 mg | - |
| Vitamin B9 (Folate) | - | 58.76 µg | - |
| Vitamin C (Ascorbic acid) | - | 19.61 mg | - |
| Vitamin D | - | 1.83 µg | 12% |
| Vitamin D3 | - | 1.33 µg | - |
| Vitamin E | - | 0.63 mg | 5% |
| Vitamin K | - | 91.12 µg | 122% |
| Water | - | 110.05 g | - |
| Zinc | - | 2.02 mg | 20% |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Moderate (10.3)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Moderate glycemic load (GL 10.3) leads to a controlled glucose rise up to ~105 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL)
Moderate
10.3
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
48
Glucose peak
105
mg/dL
P+F+Fiber buffer
1.1
🛡️ Glycemic buffering in this meal
Protein (13.3 g), fat (8.5 g), and dietary fiber (4.1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
21.4 g
Simple sugars: 9.1 g
Slowing fiber: 4.1 g
