1 photo
Omelette Differently
Omelette
Specification & Key Parameters
IŻŻ • EFSA
13 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Preparation time
|
~ |
Number of portions
|
1 |
|
Cena (Walmart)
|
$0.76 |
Cost of one portion
|
$0.76 |
|
Number of ingredients needed for preparation
|
7 |
Total calories
|
406 |
|
Calories per 1 portion
|
406 kcal |
Amount of protein per portion
|
18g |
|
Amount of fat per portion
|
13g |
Amount of carbohydrates per portion
|
54g |
|
Amount of fiber per portion
|
5g |
Glycemic Index (GI)
|
IG 50 |
|
Glycemic Load (GL)
|
GL 24.3 |
Prices calculated for
Walmart
$0.76
/ serving
$0.76
(Number of portions: 1)
Choose grocery chain
Omelette Differently
Specialist Verified
Kcal
406 kcal
Protein
21%
18.1 g
Fat
15%
13 g
Carbohydrates
63%
54 g
fiber: 5.5 g
IG: 50
Ingredients
Calculate for portions:
B: 12.5g
T: 9.7g
W: 0.6g
140 kcal
1 Piece
(1 Piece (60 g))
•
61
kcal
•
$0.18
B: 0.6g
T: 0.2g
W: 14.1g
61 kcal
B: 4.8g
T: 2.9g
W: 27.7g
156 kcal
B: 0.2g
T: 0.2g
W: 4.5g
21 kcal
1 Tablespoon
(1 Tablespoon (7 g))
•
29
kcal
•
$0.06
B: 0.1g
T: 0.1g
W: 7g
29 kcal
B: 0g
T: 0g
W: 0g
0 kcal
B: 0g
T: 0g
W: 0.1g
0 kcal
Loading
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Omelette Differently
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Aldi
0,69 €
/ 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion
(
1 portion
)
0,69 €
100 kcal
0,17 €
20 g protein
0,76 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 1 portion | 1 portion | 2 portions | 4 portions | Find store on map & calculate route |
|---|---|---|---|---|---|
Aldi
Cheapest
|
0,69 € | 0,69 € | 1,38 € | 2,76 € | |
Lidl
+1%
|
0,70 € | 0,70 € | 1,40 € | 2,80 € | |
Tesco
+10%
|
0,76 € | 0,76 € | 1,52 € | 3,04 € | |
Carrefour
+13%
|
0,78 € | 0,78 € | 1,56 € | 3,12 € | |
SPAR
+17%
|
0,81 € | 0,81 € | 1,62 € | 3,24 € |
Loading
Smart Voice
AI
0:00
0:00
Listen to the article content live
Recipe preparation steps
1
Separate the egg whites from the yolks, then beat the egg whites with a pinch of salt in a tall bowl until stiff peaks form.
2
Mix the egg yolks with the rolled oats, baking powder, and xylitol, then gently fold the mixture into the whipped egg whites.
3
Pour the batter into a heated pan and cook covered over low heat for about 3–4 minutes per side until the omelette is set and golden.
4
Transfer the fluffy omelette to a plate, top with sliced banana and blueberries, and serve immediately.
Contains allergens
12
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)
Calculate for portions:
Macronutrient Distribution
1 portion
406
kcal
Protein
18.1g (18% kcal)
Fat
13g (29% kcal)
Carbs
54g (53% kcal)
Protein
18.1g
Fat
13g
Carbs
54g
Fiber
5.5g
Bio-Analysis
Recipe
Omelette Differently
406 kcal
B: 18.1g
T: 13g
W: 54g
5.5g fib.
🔍
Looking for a specific mineral or vitamin?
Explore all 88 nutrients organized by category and RDA coverage.
Nutrient
Alanine
0.22
g
Nutrient
Arginine
0.3
g
Nutrient
Ash
3.16
g
Nutrient
Beta-Cryptoxanthin
20
µg
Nutrient
Beta-Glucan
1.8
g
Nutrient
Boron
40
mg
Nutrient
16% RDA
Calcium
124.29
mg
Nutrient
21% RDA
Carbohydrate
54.04
g
Nutrient
Carotene Beta
25.2
mg
Nutrient
Chloride
641.4
mg
Nutrient
Chlorine
170
mg
Nutrient
Cholesterol
361.31
mg
Nutrient
Chromium
5.2
µg
Nutrient
Cobalt
0.8
µg
Nutrient
Copper
0.34
mg
Nutrient
Cystine
0.1
g
Nutrient
19% RDA
Fat
13.02
g
Nutrient
Fatty monounsaturated
5.42
g
Nutrient
Fatty polyunsaturated
2.01
g
Nutrient
Fatty saturated
3.59
g
Nutrient
Fatty trans
0.43
g
Nutrient
22% RDA
Fiber
5.47
g
Nutrient
Fiber insoluble
2.74
g
Nutrient
Fiber soluble
1.04
g
Nutrient
Fluoride
4.81
mg
Nutrient
Folate
1.8
µg
Nutrient
Fructose
4.47
g
Nutrient
Galactose
0.4
g
Nutrient
Glucose
4.44
g
Nutrient
Glutamic acid
1
g
Nutrient
Glycine
0.2
g
Nutrient
Histidine
9.09
g
Nutrient
Inulin
0.2
g
Nutrient
29% RDA
Iron
4.09
mg
Nutrient
Isoleucine
16.96
g
Nutrient
Lactose
0.4
g
Nutrient
Leucine
30.32
g
Nutrient
Lutein
24
µg
Nutrient
Lutein + zeaxanthin
465.2
mg
Nutrient
Lycopene
1
µg
Nutrient
Lysine
22.38
g
Nutrient
24% RDA
Magnesium
88.11
mg
Nutrient
Maltose
0.04
g
Nutrient
Manganese
2.06
mg
Nutrient
Methionine
4.87
g
Nutrient
Molybdenum
12.8
µg
Nutrient
Omega 3
0.12
g
Nutrient
Omega 6
1.72
g
Nutrient
Oxalic acid
16
mg
Nutrient
Phenylalanine
17.02
g
Nutrient
60% RDA
Phosphorus
422.88
mg
Nutrient
Phytosterols
16
mg
Nutrient
27% RDA
Potassium
544.79
mg
Nutrient
Proline
0.28
g
Nutrient
36% RDA
Protein
18.13
g
Nutrient
Retinol
272
µg
Nutrient
Salt
1265.35
g
Nutrient
58% RDA
Selenium
31.79
µg
Nutrient
Serine
0.2
g
Nutrient
Silica
20
mg
Nutrient
32% RDA
Sodium
637.47
mg
Nutrient
Starch
26.48
g
Nutrient
Sucrose
1.83
g
Nutrient
23% RDA
Sugar
11.38
g
Nutrient
Sulfur
68
mg
Nutrient
Threonine
16.34
g
Nutrient
Total sugar alcohols
7
g
Nutrient
Tryptophan
6.66
g
Nutrient
Tyrosine
0.14
g
Nutrient
Valine
23.02
g
Nutrient
35% RDA
Vitamin A
278.1
µg
Nutrient
Vitamin B1 (Thiamin)
0.27
mg
Nutrient
Vitamin B12 (Cobalamin)
2
µg
Nutrient
Vitamin B2 (Riboflavin)
0.67
mg
Nutrient
Vitamin B3 (Niacin)
0.72
mg
Nutrient
Vitamin B4 (Choline)
294
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.34
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.4
mg
Nutrient
Vitamin B9 (Folate)
71.8
µg
Nutrient
Vitamin C (Ascorbic acid)
8.71
mg
Nutrient
14% RDA
Vitamin D
2.1
µg
Nutrient
Vitamin D3
1.7
µg
Nutrient
15% RDA
Vitamin E
1.78
mg
Nutrient
10% RDA
Vitamin K
7.27
µg
Nutrient
Water
148.96
g
Nutrient
Xylitol
7
g
Nutrient
Zeaxanthin
52.5
µg
Nutrient
32% RDA
Zinc
3.17
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alanine | - | 0.22 g | - |
| Arginine | - | 0.3 g | - |
| Ash | - | 3.16 g | - |
| Beta-Cryptoxanthin | - | 20 µg | - |
| Beta-Glucan | - | 1.8 g | - |
| Boron | - | 40 mg | - |
| Calcium | - | 124.29 mg | 16% |
| Carbohydrate | - | 54.04 g | 21% |
| Carotene Beta | - | 25.2 mg | - |
| Chloride | - | 641.4 mg | - |
| Chlorine | - | 170 mg | - |
| Cholesterol | - | 361.31 mg | - |
| Chromium | - | 5.2 µg | - |
| Cobalt | - | 0.8 µg | - |
| Copper | - | 0.34 mg | - |
| Cystine | - | 0.1 g | - |
| Fat | - | 13.02 g | 19% |
| Fatty monounsaturated | - | 5.42 g | - |
| Fatty polyunsaturated | - | 2.01 g | - |
| Fatty saturated | - | 3.59 g | - |
| Fatty trans | - | 0.43 g | - |
| Fiber | - | 5.47 g | 22% |
| Fiber insoluble | - | 2.74 g | - |
| Fiber soluble | - | 1.04 g | - |
| Fluoride | - | 4.81 mg | - |
| Folate | - | 1.8 µg | - |
| Fructose | - | 4.47 g | - |
| Galactose | - | 0.4 g | - |
| Glucose | - | 4.44 g | - |
| Glutamic acid | - | 1 g | - |
| Glycine | - | 0.2 g | - |
| Histidine | - | 9.09 g | - |
| Inulin | - | 0.2 g | - |
| Iron | - | 4.09 mg | 29% |
| Isoleucine | - | 16.96 g | - |
| Lactose | - | 0.4 g | - |
| Leucine | - | 30.32 g | - |
| Lutein | - | 24 µg | - |
| Lutein + zeaxanthin | - | 465.2 mg | - |
| Lycopene | - | 1 µg | - |
| Lysine | - | 22.38 g | - |
| Magnesium | - | 88.11 mg | 24% |
| Maltose | - | 0.04 g | - |
| Manganese | - | 2.06 mg | - |
| Methionine | - | 4.87 g | - |
| Molybdenum | - | 12.8 µg | - |
| Omega 3 | - | 0.12 g | - |
| Omega 6 | - | 1.72 g | - |
| Oxalic acid | - | 16 mg | - |
| Phenylalanine | - | 17.02 g | - |
| Phosphorus | - | 422.88 mg | 60% |
| Phytosterols | - | 16 mg | - |
| Potassium | - | 544.79 mg | 27% |
| Proline | - | 0.28 g | - |
| Protein | - | 18.13 g | 36% |
| Retinol | - | 272 µg | - |
| Salt | - | 1265.35 g | - |
| Selenium | - | 31.79 µg | 58% |
| Serine | - | 0.2 g | - |
| Silica | - | 20 mg | - |
| Sodium | - | 637.47 mg | 32% |
| Starch | - | 26.48 g | - |
| Sucrose | - | 1.83 g | - |
| Sugar | - | 11.38 g | 23% |
| Sulfur | - | 68 mg | - |
| Threonine | - | 16.34 g | - |
| Total sugar alcohols | - | 7 g | - |
| Tryptophan | - | 6.66 g | - |
| Tyrosine | - | 0.14 g | - |
| Valine | - | 23.02 g | - |
| Vitamin A | - | 278.1 µg | 35% |
| Vitamin B1 (Thiamin) | - | 0.27 mg | - |
| Vitamin B12 (Cobalamin) | - | 2 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.67 mg | - |
| Vitamin B3 (Niacin) | - | 0.72 mg | - |
| Vitamin B4 (Choline) | - | 294 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.34 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.4 mg | - |
| Vitamin B9 (Folate) | - | 71.8 µg | - |
| Vitamin C (Ascorbic acid) | - | 8.71 mg | - |
| Vitamin D | - | 2.1 µg | 14% |
| Vitamin D3 | - | 1.7 µg | - |
| Vitamin E | - | 1.78 mg | 15% |
| Vitamin K | - | 7.27 µg | 10% |
| Water | - | 148.96 g | - |
| Xylitol | - | 7 g | - |
| Zeaxanthin | - | 52.5 µg | - |
| Zinc | - | 3.17 mg | 32% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): High (24.3)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
High glycemic load (GL 24.3) may trigger a pronounced glucose peak (~129 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL)
High
24.3
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
50
Glucose peak
129
mg/dL
P+F+Fiber buffer
0.73
🛡️ Glycemic buffering in this meal
Protein (18.1 g), fat (13 g), and dietary fiber (5.5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
48.5 g
Simple sugars: 11.4 g
Slowing fiber: 5.5 g
